I”m going bike riding today! This is the third ride this week. Tuesday night was the potluck with a large…
If you want to lose weight and you start to look around on the Internet for information on the best…
Healthy Eating for Women Over 50 – Podcast #13 on Becoming Elli Podcast: Download | Play in New Window Subscribe:…
Banana Pancakes Easy, fast and healthy. Although they taste different than traditional pancakes, some say that they taste more like…
I realized that I now have a new holiday tradition for the Fourth of July. I now celebrate Independence Day…
The weather forecast was supposed to be the low 90’s today and my bike group has a long bike ride…
Tired of running on roads? Want something a bit different? Try trail running. In Becoming Elli podcast episode 12, Jill…
Once a year I play softball, hop around inside a burlap sack, try to run/walk with a partner with one…
Ready for a race recap of the Good Hops 5K Beer Run 2018? It was a fun but very hot…
Have you noticed people running and biking with kinesiology tape on their legs, ankles, knees or shoulders? Ever wondered if…