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Category: Fit and Strong

Rest Day

Do I Need a Rest Day?

June 7, 2018 Jill McCauslin 1 Comment

Do I need a rest day? And if I do, what exactly is a rest day? We keep hearing all…

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Posted in: Fit and Strong Filed under: rest day
marathon of maintaining a weight loss

The Marathon of Maintaining a Weight Loss

June 2, 2018 Chris Brown 1 Comment

After gaining weight following a fateful Girl Scout Camp weekend in the mud (injuring both of my Achilles tendons,) I…

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Posted in: Fit and Strong, Motivation, Weight

The Peanut Butter Wars: Natural Peanut Butter or Not

May 28, 2018 Jill McCauslin 4 Comments

This isn’t exactly a recipe but I thought I’d write about peanut butter. Chris and I recently discussed peanut butter…

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Posted in: Fit and Strong, Product Review, Recipes Filed under: Jif, peanut butter, Smuckers

Training to Meet a Big Challenge

May 26, 2018 Chris Brown Leave a comment

After training to meet a big challenge, today feels like a new beginning. Last Sunday was the race – I…

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Posted in: Fit and Strong

The Benefits of Hiking

May 24, 2018 Jill McCauslin 2 Comments

I thought today we could discuss the benefits of hiking. We’ve talked about running, bicycling, swimming, and lifting here at…

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Posted in: Fit and Strong, Hiking
Cleveland half marathon anticipation - expo

Thoughts on Tomorrow’s Cleveland Half Marathon Race

May 19, 2018 Chris Brown 1 Comment

I’m excited, eager, nervous and a little anxious to run in the Rite Aid Cleveland half marathon tomorrow. I’ve been…

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Posted in: Fit and Strong, Half Marathon, Races
Ultimate Fitness Challenge

Ultimate Fitness Challenge Recap

May 16, 2018 Jill McCauslin 5 Comments

My gym holds an Ultimate Fitness Challenge twice a year. I’ve done it a few times over the years. The…

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Posted in: Fit and Strong
love pushups

8 Reasons Why I Should Love Pushups

May 12, 2018 Chris Brown 5 Comments

I shouldn’t start out saying I hate pushups… but that is pretty much the truth.  Whether you spell it push-up,…

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Posted in: Building Muscle, Fit and Strong, Fitness, Work Outs

Fun Things to Do in the Evening

May 10, 2018 Jill McCauslin Leave a comment

It’s the end of the day. Your work is over. You’ve done your workout. You maybe even have all of…

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Posted in: Fit and Strong
Getting Healthy - Melanie Hinde

Interview with Melanie Hinde – Getting Healthy

May 8, 2018 Chris Brown 1 Comment

Getting Healthy: Interview with Melanie Hinde – Episode #9 of Becoming Elli Podcast Melanie Hinde quit smoking and lost weight…

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Posted in: Fit and Strong, Podcast

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Fit. Strong. Women Over 50

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