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Category: Fit and Strong

What is Really Great about Indoor Cycling

January 14, 2018 chrisbrown330 1 Comment

I really like doing indoor cycling. The bikes at my gym are the Spinning(r) brand. I remember the very first…

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Posted in: Fit and Strong, Fitness

Interview with Personal Trainer Maria Stadelman – Becoming Elli Podcast Episode 01

January 7, 2018 Chris Brown 6 Comments

Interview with Personal Trainer Maria Stadelman.  Welcome to the first episode of the Becoming Elli Podcast – where women over…

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Posted in: Fit and Strong, Fitness, Podcast Filed under: Podcast

Adding Protein to Salads

January 4, 2018 Chris Brown 2 Comments

I love salads, but find that I am hungry just a few hours after eating a huge salad if I…

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Posted in: Fit and Strong, Recipes

Losing Weight

December 15, 2017 Jill McCauslin Leave a comment

The most I weighed in my life was around 215 pounds. I remember that I had to go buy clothes…

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Posted in: Fit and Strong, Fitness

Becoming an Athlete

December 10, 2017 Jill McCauslin Leave a comment

I never did much athletically in my life. I hated gym class in school and was happy to spend my…

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Posted in: Fit and Strong, Fitness

Starting to See Results from the Strength Building Season

December 9, 2017 Chris Brown 1 Comment

Now that we’re well into December, I’m thinking about what I’ve been able to accomplish this past year… and what…

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Posted in: Building Muscle, Fit and Strong, Fitness

Celebrating a Two Year FitBit Anniversary

December 1, 2017 chrisbrown330 1 Comment

I have been using a FitBit to track for two years now. It definitely motivates me to move! I had…

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Posted in: Fit and Strong, Fitness

Getting Steps Done – When There Is NO Time

November 19, 2017 chrisbrown330 2 Comments

Some of the days it feels like just getting 10,000 steps is unbelievably hard. There is just no time. So…

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Posted in: Fit and Strong, Fitness, Work Outs

Strength Building Season Arrives

November 16, 2017 chrisbrown330 3 Comments

I used to refer to the fall as the “eating season” because of the Halloween candy, Thanksgiving day meals and…

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Posted in: Building Muscle, Fit and Strong, Work Outs

Five Ways to Improve on the Half Marathon

October 6, 2017 Jill McCauslin Leave a comment

My last post covered our running of the half marathon in the Akron Marathon.  I’m still so excited that we…

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Posted in: Fit and Strong, Half Marathon, Races Filed under: Akron Marathon Half

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