Let’s discuss how to incorporate fitness into your everyday life. We all know about those official moments of exercise: we…
Episode #15 of Becoming Elli – Fit, Strong Women Over 50 Podcast: Download | Play in New Window Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
Last Saturday and Sunday I rode in the Buckeye Breakaway bike ride fundraiser. It supports the National MS Society and…
I returned from my trip abroad this summer and apparently my boyfriend missed me because he bought me a pair…
I’m doing the MS150 bike ride this weekend! Before I got fit, if you had told me that I’d be…
Besides flying to Italy, all of my travel has been by car this year. I’ve made numerous long car trips…
Last weekend I enjoyed a Mama Mia movie party with several friends. We had a delicious spread of various Mediterranean…
I’m going to give you some vacation fitness advice. You see, I’ve had a great summer. I just returned from…
Episode #14 of Becoming Elli – Fit, Strong Women Over 50 Podcast: Download | Play in New Window Subscribe: Apple…
People who have known me for a long time, know that I love gardening. Since I lost the weight and…