I’ve been working on eating a rainbow of colors in my meals since 2024 began. Most of the rainbow meals…
148 – Avoiding Menopause Weight Gain with Amy Wilson Amy Wilson is a Board-Certified Geriatric Pharmacist, a certified fitness professional,…
Perhaps you have a goal for 2024 of walking more or simply walking 10,000 steps a day. This goal would…
For many years, Jill and I have selected 3 words to focus on for the year. We talked a bit…
147 – From Wheelchair to Weightlifting Podium with Kim Rahir Kim Rahir is a 60-year-old mother of three who was…
Vegetable soup for a cold weekend seems like a natural for me. It’s been very cold here in Northeast Ohio…
#146 – Midlife Mindset and Wellness with Heike Yates In episode 146, Jill and Chris talk with Heike Yates, a…
The Fit Strong Women Over 50 Podcast is one of the best podcasts for women over 50 to listen to…
Eat The Rainbow is a new 2024 challenge for the Becoming Elli Community and the Fit Strong Women Over 50…
#145 – Lessons Learned for Healthy Living with Chris and Jill In episode 145, the hosts of Fit Strong Women…