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Tag: running

A Workout Wrap up from Last Week’s Fitness

August 27, 2018 Chris Brown 7 Comments

Most weeks I have a plan for working out but sometimes my week just rolls along. That’s how I felt…

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Posted in: Fit and Strong, Fitness, Work Outs Filed under: biking, running, yoga

Mid-August: Run Run Walk Run

August 18, 2018 Chris Brown Leave a comment

I’m back to training for the Akron half marathon at the end of September. The MS150 ride is a great…

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Posted in: Fit and Strong, Fitness, Motivation, Work Outs Filed under: run, running, walk

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