It’s now the end of summer and in just a few days it will be the first day of autumn.…
Running after injury is a challenge. Since I’ve been working on getting back into running shape after having a year…
Let’s talk about some of the ups and downs of fitness past 50. A few things happened this week that…
Most weeks I have a plan for working out but sometimes my week just rolls along. That’s how I felt…
I’m back to training for the Akron half marathon at the end of September. The MS150 ride is a great…