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Tag: running

Running and Grief

Running and Grief

April 7, 2022 Jill McCauslin 2 Comments

Is there a connection between running and grief? I think perhaps there is. Not for everyone, of course, but for…

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Posted in: Fit and Strong, Mental Health Filed under: #grief, running
Towpath Half Marathon Race Recap

Towpath Half Marathon Race Recap

October 14, 2021 Jill McCauslin 4 Comments

Here’s the Towpath Half Marathon Race Recap before I forget the details.  It was a hard race for me but…

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Posted in: Fit and Strong, Half Marathon, Running Filed under: run-walk, running, Towpath Half Marathon
Get off the Couch Shawn Tegtmeier

Get off the Couch with Shawn Tegtmeier

September 28, 2021 Chris Brown Leave a comment

Episode 91 – Get off the Couch Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts |…

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Posted in: Fit and Strong, Motivation, Podcast, Running Filed under: cancer, couch potato, running, smoking
Fit After 50 Forever Lisa Bartlett

Fit After 50 Forever with Lisa Bartlett

July 13, 2021 Chris Brown Leave a comment

Episode 86 Fit After 50 Forever Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google…

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Posted in: Fit and Strong, Half Marathon, Marathon, Mental Health, Motivation, Podcast Filed under: Lupus, marathon training, mindset, running
Canine Couch to 5K

Canine Couch to 5K

July 1, 2021 Jill McCauslin 4 Comments

What’s this about canine Couch to 5K? One of the reasons I got Penny, my crazy little Irish doodle, is…

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Posted in: Fit and Strong, Running Filed under: #Couchto5K, #Penny, running
winter running

Winter Running Requires Some Planning

January 21, 2021 Jill McCauslin Leave a comment

I’ve tried to do  my running outdoors this winter as much as possible. I’ve been lucky that the weather has…

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Posted in: Fit and Strong, Fitness Filed under: running
End of Summer

End of Summer

September 19, 2019 Jill McCauslin 2 Comments

It’s now the end of summer and in just a few days it will be the first day of autumn.…

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Posted in: Fit and Strong Filed under: running, summer
Running After Injury

Running After Injury: An Update on My Progress

May 30, 2019 Jill McCauslin Leave a comment

Running after injury is a challenge. Since I’ve been working on getting back into running shape after having a year…

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Posted in: Fit and Strong, Fitness Filed under: running
ups and downs of fitness

Ups and Downs of Fitness Past 50

April 25, 2019 Jill McCauslin Leave a comment

Let’s talk about some of the ups and downs of fitness past 50. A few things happened this week that…

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Posted in: Fit and Strong, Fitness Filed under: #measurements, running, weight

A Workout Wrap up from Last Week’s Fitness

August 27, 2018 Chris Brown 7 Comments

Most weeks I have a plan for working out but sometimes my week just rolls along. That’s how I felt…

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Posted in: Fit and Strong, Fitness, Work Outs Filed under: biking, running, yoga

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