Here’s the Towpath Half Marathon Race Recap before I forget the details. It was a hard race for me but…
Episode 91 – Get off the Couch Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts |…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
What’s this about canine Couch to 5K? One of the reasons I got Penny, my crazy little Irish doodle, is…
I’ve tried to do my running outdoors this winter as much as possible. I’ve been lucky that the weather has…
It’s now the end of summer and in just a few days it will be the first day of autumn.…
Running after injury is a challenge. Since I’ve been working on getting back into running shape after having a year…
Let’s talk about some of the ups and downs of fitness past 50. A few things happened this week that…
Most weeks I have a plan for working out but sometimes my week just rolls along. That’s how I felt…
I’m back to training for the Akron half marathon at the end of September. The MS150 ride is a great…