Here’s the Towpath Half Marathon Race Recap before I forget the details. It was a hard race for me but…
Episode 92 – Athletes and Menopause Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google…
Episode 87 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | …
This year I ran the Four on the Fourth race. It was held in Hudson, Ohio and was well attended.…
Episode 86 Fit After 50 Forever Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google…
I ran the 2020 Buckeye Half Marathon and 10K this past weekend. It made me remember why I like to…
There’s a lot of motivation in signing up for a race, at least for me. I’m much more likely to…
Last weekend I ran the 2019 Buckeye Half Marathon and 10K. Well, I ran the 10K part. Others ran the…
I had an amazing inspirational day on Saturday. The started with a bit of rain and an amazing double rainbow.…
Recently, I participated in my gym’s fitness challenge. I was nervous about signing up because I felt like my training…