#184 Download | Play in New Window Last year Lauren Paulson ran a race every month for her 50th birthday.…
Download | Play in New Window Jill and Chris talk with Henry Howard who found running in his early 40s…
160 – Elite Athlete Bree Lambert Download | Play in New Window Bree Lambert is a personal trainer, running coach,…
#156 The Power of Pushing Limits at Any Age with Gwendolyn Bounds Download | Open in New Window Scroll down…
Here it is, early December of 2023, and I’m thinking about ending the year with a goal. People usually focus…
Episode 101- This is 50 with Angie Jackson Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
Here’s the Towpath Half Marathon Race Recap before I forget the details. It was a hard race for me but…
Episode 92 – Athletes and Menopause Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google…
Episode 87 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | …
This year I ran the Four on the Fourth race. It was held in Hudson, Ohio and was well attended.…