The 30-Day Ketogenic Cleanse by Maria Emmerich
Maria Emmerich has written a lot of books about following a ketogenic diet so I checked out The 30-Day Ketogenic Cleanse. I wanted to call this a cookbook but the publisher calls it a guidebook. I suppose that is more accurate because it covers a lot of information. We've often talked about the keto diet often on the Fit, Strong Women over 50 podcast. Most recently, we talked to Keto Woman. Overview of The 30-Day Ketogenic Cleanse The book is divided into five parts. Part 1 tells you how to heal your body. This section discusses why a ketogenic diet is good for you. She touches on cholesterol and Alzheimer's and describes the problems with consuming carbohydrates. She also covers information about consuming fat and sugar and the...
