Episode 116 – Intermittent Fasting Insider with Ellen Britt Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
Episode 84 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | …
Kettlebell workouts are fun. Maybe it is the brightly colored kettlebell weights or maybe it’s because it’s easy to see…
What are the first steps to losing weight? You’ve decided that you need to lose some weight and now you…
There is a certain day in January that recognized as the day most people quit their resolutions. I think I…
Fighting Processed Food Addiction – Episode 49 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In…
I have a giant list of things I’m grateful and thankful for! My Family My Friends My Health Freedom to…
Since I’m trying to do a new veggie each week, I’d be remiss not to talk about the Dirty Dozen…
Healthy Fats and Non-Healthy Fats I am on a bend, trying to learn more about nutrition and healthy fats in…
How do most women over 50 measure fit? I am guessing that the first answer would be weight. Maybe stamina…