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Category: Weight

10 Tips for Healthy Eating Motivation

June 8, 2021 Chris Brown 3 Comments

Episode 84 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | …

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Posted in: Fit and Strong, Food and Drink, Podcast, Weight
Kettlebell workout

The Joy of a Kettlebell Workouts

May 29, 2021 Chris Brown Leave a comment

Kettlebell workouts are fun. Maybe it is the brightly colored kettlebell weights or maybe it’s because it’s easy to see…

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Posted in: Fit and Strong, Weight
The First Steps to Losing Weight

The First Steps to Losing Weight

December 10, 2020 Jill McCauslin Leave a comment

What are the first steps to losing weight? You’ve decided that you need to lose some weight and now you…

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Posted in: Fit and Strong, Weight

Mid January Re-Focus

January 21, 2020 Chris Brown 2 Comments

There is a certain day in January that recognized as the day most people quit their resolutions. I think I…

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Posted in: Fit and Strong, Mental Health, Motivation, Weight, Work Outs Filed under: January
Fighting Processed Food Addiction Dr Joan Ifland

Fighting Processed Food Addiction with Dr. Joan Ifland

January 14, 2020 Chris Brown 1 Comment

Fighting Processed Food Addiction – Episode 49 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In…

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Posted in: Fit and Strong, Food and Drink, Motivation, Podcast, Weight Filed under: fighting processed food addition

So Thankful and Grateful

December 1, 2019 Chris Brown 1 Comment

I have a giant list of things I’m grateful and thankful for! My Family My Friends My Health Freedom to…

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Posted in: Fit and Strong, Weight
dirty dozen and clean 15 or clean fifteen

Dirty Dozen and Clean Fifteen

April 6, 2019 Chris Brown Leave a comment

Since I’m trying to do a new veggie each week, I’d be remiss not to talk about the Dirty Dozen…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge, Weight Filed under: Dirty Dozen and Clean Fifteen

Becoming More Healthy by Eating Healthy Fats

November 24, 2018 Chris Brown Leave a comment

Healthy Fats and Non-Healthy Fats I am on a bend, trying to learn more about nutrition and healthy fats in…

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Posted in: Fit and Strong, Food and Drink, Weight Filed under: Healthy Fats
How do YOU Measure Your Fitness_

How do YOU Measure Fit?

November 10, 2018 Chris Brown Leave a comment

How do most women over 50 measure fit? I am guessing that the first answer would be weight. Maybe stamina…

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Posted in: Fit and Strong, Fitness, Sleep, Weight

Review of The Obesity Code

October 4, 2018 Jill McCauslin 3 Comments

The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung, MD answers a lot of questions we’ve all…

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Posted in: Book Review, Weight Filed under: Fung, insulin, Intermittent Fasting, Obesity Code

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