Sustaining Weight Loss using Vegan Eating & Intermittent Fasting – Episode 52 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google…
On The Ball with Tennis Expert Gyata Stormon – Episode 51 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
I often write about my workouts and also discuss my food choices here on the Becoming Elli blog. Everyday I…
With the weather we have had in Northeast Ohio this week, 90% of my workouts have been indoors. But today…
–Episode #50: Getting and Staying Fit After 50 . Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
There is a certain day in January that recognized as the day most people quit their resolutions. I think I…
I weigh myself pretty close to every day but rather than really focusing on that number, I instead use a…
Fighting Processed Food Addiction – Episode 49 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In…
Last night I made homemade hummus and it was delicious. My only complaint with this recipe is that it makes…
While scrolling through Facebook recently, I noticed someone asking now that it was winter, how could she learn to like…