The weather is going through a transition this week. From super hot to rainy and recently muggy. I’ve also noticed…
Today I want to talk about the value of recording your body measurements. We’ve talked about weighing ourselves in this…
Podcast Episode 17 – Pros and Cons of the Elliptical Podcast: Download | Play in New Window Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
This past week, the nearby Cyclebar cycling studio had a coupon for a free week of cycling so I tried…
I was reading an article on line and the author mentioned The End of Alzheimer’s by Dale E. Bredesen, MD.…
The thought of a “Yoga Practice” used to intimidate the heck out of me. I had a lot of preconceived…
If you do any online research on healthy eating, I’m sure you’ve run into numerous articles about the value of…
Episode #16 of Becoming Elli – Fit, Strong Women Over 50 Podcast: Download | Play in New Window Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
Most weeks I have a plan for working out but sometimes my week just rolls along. That’s how I felt…
If you’re like me and your legs get stiff from driving too long, you might enjoy taking some time and…