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Eat and Flourish with Mary Beth Albright 127

Eat and Flourish with Mary Beth Albright

March 28, 2023 Chris Brown Leave a comment

Episode 127- Eat & Flourish with Mary Beth Albright Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…

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Posted in: Fit and Strong, Mental Health, Podcast, Recipes Filed under: #food, #HealthyEating, author, emotional well-being, Mary Beth Albright
Small Simple Changes with Hope Zvara - 126 be

Small Simple Changes with Hope Zvara

March 14, 2023 Chris Brown Leave a comment

Episode 126 – Small Simple Changes with Hope Zvara Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…

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Posted in: Fit and Strong, Podcast Filed under: Mother Trucker Yoga, Small Simple Changes
Food Confidence with Danielle Omar 125 be

Food Confidence with Danielle Omar

February 28, 2023 Chris Brown Leave a comment

125 – Food Confidence with Danielle Omar Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS |…

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Posted in: Podcast
Ways to Avoid Falling

A Few (More) Ways to Avoid Falling

February 16, 2023 Jill McCauslin Leave a comment

I thought I’d add a few more ways to avoid falling after I read the post that Chris recently wrote.…

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Posted in: Fit and Strong
Champion Race Walker Yolanda Holder 124 be

Champion Race Walker Yolanda Holder

February 14, 2023 Chris Brown Leave a comment

Episode 124 Champion Race Walker Yolanda Holder Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS |…

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Posted in: Fit and Strong, Podcast
Instant pot lentil soup

Instant Pot Lentil Soup with Potatoes and Spinach

February 9, 2023 Jill McCauslin Leave a comment

I thought I’d share my recipe for lentil soup with potatoes and spinach made in the instant pot. Chris shared…

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Posted in: Food and Drink, Recipes Filed under: #InstantPot, #lentils, #recipe
Drinking More Water

Drinking More Water

February 2, 2023 Jill McCauslin Leave a comment

I decided that I should be drinking more water and so I started logging my water consumption on my Fitbit…

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Posted in: Fit and Strong, Food and Drink Filed under: #water
Avoid the Most Common Cause of Injury

10 Ways to Avoid the Most Common Cause of Injury

January 28, 2023 Chris Brown Leave a comment

One of the most common cause of injury among adults is a fall. Among “older adults” having a fall can…

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Posted in: Fit and Strong Filed under: avoid injury

Making Winter Meals Colorful

Chris Brown Leave a comment

The weather has been very overcast and damp the last few weeks here in Ohio, so I have made a…

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Posted in: Fit and Strong, Food and Drink
Return to Yoga

Return to Yoga

January 27, 2023 Jill McCauslin Leave a comment

FI’ve been talking about my need to return to yoga for quite a while. I practiced yoga off and on…

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Posted in: Fit and Strong, Work Outs Filed under: gentle yoga, yoga

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