Each year when I pick 3 focus words to focus my efforts, I look for words that I believe with…
Episode 98 – 2022 Three Words Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google…
I made beef bone broth yesterday using the bones left over from the roast I served on Christmas Day. The…
Episode 97 Lift to Get Lean Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google…
I realized this morning I spend a lot of time doing mind games for working out. Just getting to the…
This year many of us are having a more festive time than we did last year during the pandemic shutdown.…
Episode 96 – Living Energized & Nourished Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts |…
How do we develop sustainable fitness? Last week I wrote about what sustainable fitness is. Basically, it’s doing things that…
I read a book a few years ago by a woman who was over 50 and lost a lot of…
Today in the US, it’s Thanksgiving so I’m going to share what I’m thankful for this year. Those of you…