I have been mixing up my current workout routine as we have moved from cold weather, to rainy weather and…
One of the first things people ask when you go vegetarian is, “But where do you get your protein?” It’s…
180 – Aging Playfully with Yvonne Marchese Download | Play in New Window In this vibrant and laughter-filled episode, we’re…
179 – Changing Habits and Behaviors with Lisa Goldberg Download | Open in New Window In episode 179, Jill and…
#178 – Metabolic Health and CGMs with Dr Paul Kolodzik Download | Play in New Window Jill and Chris interview…
#177 – Global Marathon Runner in her 70’s with Mary Newell Download | Play in New Window In episode 177,…
#176 – Intermittent Fasting for Health with Laurie Lewis Download | New Window In episode 176, Chris and Jill speak with…
#175 Better Choices for Better Healthspan with Sally Duplantier Download | Open in New Window Sally Duplantier is a gerontologist,…
#174 -Training Her Way to Health with Jill Johnson Download | Open in New Window When we saw what Jill…
Getting sleep for health and fitness is crucial for me. From time to time I ask myself, “What’s the MOST…