Fit Strong Women Over 50 Podcast Episode 23 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS Jill McCauslin…
Finding the perfect playlist to match the type of workout I am doing is an ongoing quest of mine. There’s…
Weekend Meal Prep One of the best tools I know of to keep me from gaining weight during the holidays,…
Episode #22 of the Fit, Strong Women Over 50 Podcast Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
Healthy Fats and Non-Healthy Fats I am on a bend, trying to learn more about nutrition and healthy fats in…
Since this post is being published on Thanksgiving Day, I thought I’d share a few things for which I’m thankful.…
The big weekend is approaching. The four-day food and shopping fest is next weekend. In the past six years of…
Episode #21 of the Fit, Strong Women Over 50 Podcast Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
How do most women over 50 measure fit? I am guessing that the first answer would be weight. Maybe stamina…
What do you drink in coffee? Do you drink coffee with cream? Or coffee with butter and coconut oil? Hard to…