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A Variation on the Frittata

A Variation on the Frittata

March 4, 2021 Jill McCauslin Leave a comment

I decided to provide you with a variation on the frittata. Chris posted her pepper frittata recipe the other day…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge Filed under: #frittata
Frittata with Pepper Stir Fry Veggie Challenge

Frittata with Pepper Stir Fry Isn’t Cheating on the Challenge

February 27, 2021 Chris Brown 1 Comment

In one of the recent podcasts I was thinking about my Frittata with Pepper Stir Fry breakfast when I said…

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Posted in: Food and Drink, Veggie Challenge Filed under: #2021VeggieChallenge, #veggiechallenge
Quick and Easy Vegetable Ramen Soup

Quick and Easy Vegetable Ramen Soup

February 25, 2021 Jill McCauslin Leave a comment

When I’m talking about quick and easy vegetable ramen soup, I don’t mean the cheap packets of ramen I used…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge
Women Living Well After 50 with Sue Loncaric BE

Women Living Well After 50 with Sue Loncaric

February 23, 2021 Chris Brown 3 Comments

Episode 77 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player…

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Posted in: Fit and Strong, Podcast
spices help me to maintain a healthy weight

Spices Help Me to Maintain a Healthy Weight

February 21, 2021 Chris Brown Leave a comment

Spices help me to maintain a healthy weight because foods that I normally don’t particularly like, taste very appealing. During…

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Posted in: Fit and Strong, Food and Drink, Recipes Filed under: #maintainingweightloss, healthy weight, Maintaining Weight Loss, spices
Five Things I Wish I Knew About Fitness

Five Things I Wish I Knew About Fitness Ten Years Ago

February 18, 2021 Jill McCauslin Leave a comment

Here are five things I wish I knew about fitness ten years ago or whenever it was that I really…

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Posted in: Fit and Strong, Fitness
chicken salad with two cucumbers

Chicken Cucumber Olive Salad

February 13, 2021 Chris Brown Leave a comment

I am loving my new creation of cucumber chicken salad! What is your favorite way to make Chicken Salad? I…

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Posted in: Fit and Strong, Recipes, Veggie Challenge Filed under: #veggiechallenge, cucumber chicken salad
Falling on the Ice

Falling on the Ice

February 11, 2021 Jill McCauslin Leave a comment

Yes, I’m going to talk about falling on the ice. Ouch. Here in Ohio, we’ve been hit with winter weather…

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Posted in: Fit and Strong
Lifting My Spirits with Tammy White

Lifting My Spirits with Tammy White

February 9, 2021 Chris Brown Leave a comment

Episode 76 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player…

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Posted in: Fit and Strong, Podcast

Tracking Food is Making Me Aware

February 6, 2021 Chris Brown Leave a comment

There is no question that tracking food and water helps me to be more aware of what I’m eating. I…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge Filed under: Tracking food

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