We all know that getting healthy isn’t just about eating right and exercising. Getting enough good quality sleep is important.…
Podcast: Download | Play in New Window Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In podcast episode number 19 of Becoming Elli, Jill and…
Last Saturday Jill and I ran just over 13 miles to complete the Akron half marathon. On Tuesday our podcast…
The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung, MD answers a lot of questions we’ve all…
It’s fall and winter squash is showing up in the produce section. Pumpkins are also making an appearance. That means…
So Chris recently gave us a couple of great recipes to use pumpkin pie spice. I read them, thinking these…
Podcast #18 of Becoming Elli where fit and strong women over 50 inspire and encourage each other. Podcast: Download | Play in…
In the autumn I am one of those people who seeks out a pumpkin pie spice fix. Knowing that a…
Everywhere I turn, I run into someone saying that intermittent fasting is the thing to be doing. I’d say it’s…
The weather is going through a transition this week. From super hot to rainy and recently muggy. I’ve also noticed…