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Aging with Purpose and Passion with Beverley Glazer 182

Aging with Purpose and Passion with Beverley Glazer

July 8, 2025 Chris Brown Leave a comment

#182 – Aging with Purpose and Passion with Beverley Glazer Download | Open in New Window In this inspiring episode…

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Posted in: Fit and Strong, Podcast Filed under: passion, purpose
Creative Ways to Use Quinoa

Beyond the Basic Bowl: Creative Ways to Use Quinoa

June 30, 2025 Jill McCauslin Leave a comment

So you’ve jumped on the quinoa bandwagon (welcome to the club!), but you’re getting tired of the same old quinoa-and-vegetables…

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Posted in: Food and Drink, Recipes Filed under: Protein, Quinoa
Amino Acids, Protein, and Creatine with Liz Plosser 181 be

Amino Acids, Protein, and Creatine with Liz Plosser

June 24, 2025 Chris Brown Leave a comment

181 – Amino Acids, Protein, and Creatine with Liz Plosser Download | Play in New Window In episode 181, we…

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Posted in: Fit and Strong, Podcast
Current Workout Routine

What’s Your Current Workout Routine?

June 17, 2025 Chris Brown 1 Comment

I have been mixing up my current workout routine as we have moved from cold weather, to rainy weather and…

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Posted in: Fit and Strong, Fitness
Vegetarian Protein

Getting Your Protein Fix: The Vegetarian Way

June 16, 2025 Jill McCauslin Leave a comment

One of the first things people ask when you go vegetarian is, “But where do you get your protein?”  It’s…

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Posted in: Food and Drink Filed under: Beans, Legumes, Protein, tofu, Vegetarian
Aging Playfully with Yvonne Marchese 180 be

Aging Playfully with Yvonne Marchese

June 10, 2025 Chris Brown Leave a comment

180 – Aging Playfully with Yvonne Marchese Download | Play in New Window In this vibrant and laughter-filled episode, we’re…

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Posted in: Fit and Strong, Podcast Filed under: aging playfully, Late Bloomer Living Podcast
Changing Habits and Behaviors with Lisa Goldberg 179 be

Changing Habits and Behaviors with Lisa Goldberg

May 27, 2025 Chris Brown Leave a comment

179 – Changing Habits and Behaviors with Lisa Goldberg Download | Open in New Window In episode 179, Jill and…

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Posted in: Fit and Strong, Podcast Filed under: Changing Behaviors, Changing Habits
Metabolic Health and CGMs with Dr Paul Kolodzik -continuous glucose monitor

Metabolic Health and CGMs with Dr Paul Kolodzik

May 12, 2025 Chris Brown Leave a comment

#178 – Metabolic Health and CGMs with Dr Paul Kolodzik Download | Play in New Window Jill and Chris interview…

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Posted in: Fit and Strong, Podcast Filed under: CGMs, Continuous Glucose Monitor, Metabolic Health
Global Marathon Runner in her 70's Mary Newell be

Global Marathon Runner in her 70’s with Mary Newell

April 22, 2025 Chris Brown 2 Comments

#177 – Global Marathon Runner in her 70’s with Mary Newell Download | Play in New Window In episode 177,…

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Posted in: Fit and Strong, Podcast, Running Filed under: #turning 70, running
Intermittent Fasting for Health with Laurie Lewis

Intermittent Fasting for Health with Laurie Lewis

April 8, 2025 Chris Brown Leave a comment

#176 – Intermittent Fasting for Health with Laurie Lewis Download | New Window In episode 176, Chris and Jill speak with…

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Posted in: Fit and Strong, Podcast Filed under: Intermittent Fasting

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  • Aging with Purpose and Passion with Beverley Glazer
  • Beyond the Basic Bowl: Creative Ways to Use Quinoa
  • Amino Acids, Protein, and Creatine with Liz Plosser
  • What’s Your Current Workout Routine?
  • Getting Your Protein Fix: The Vegetarian Way

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