Last weekend I got back on the bike and managed to get a good 22-mile ride. First ride in a…
The Perfect Balance with Pam Sherman – Episode 59 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
Are you wondering about the Big Ass Salad? During our recent podcast interview with Pam Sherman, she mentioned that she…
I want to be pushing through the roadblocks. I want to be fit and strong, For some reason I think…
I’ve been mulling over this question: what’s the new normal? Everything I read or listen to seems to be related…
Intermittent Fasting Lifestyle with Gin Stephens – Episode #58 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
I’m home roasting coffee beans these days. My son decided that I should get back to coffee roasting and bought…
Hiking through the woods is an enjoyable way to spend a spring afternoon. Yesterday was one of those special spring…
Improve Your Healthy Immune System – Episode 57 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
I know I’m not the only one. I need to work on improving my schedule. Something about this stay-at-home pandemic…