Strava App Review On most of my bike rides, before we even leave the parking lot, someone invariably says “Strava…
Acupuncture I had an acupuncture session this week to deal with pain in my lower back and hip and anxiety.…
Episode 39 Releasing Stress with Tapping Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
Fun. Challenging. Hot. Lots of food and laughs. Exhausting. Sleep Depriving. Happy. Silly. Tiring. Inspiring. Great. The recap of the…
Today, I want to talk about the wonders of walking. It’s an activity that can help our bodies in so…
I posted on Saturday about the fundraising bike ride that I was participating in over this past weekend. Even though…
When that little voice in your head says “Are you kidding?!? You are too old.” You don’t have to listen.…
I spent last Saturday with my 25-year-old son. We went kayaking on the Cuyahoga River. The river was calm, nothing…
I’m struggling with getting back into the groove of my usual routines and good habits. My planned consistency has taken…
So now I’m adding vegetables to breakfast? Really? Why? Recently, I attended a talk by a local doctor and a…