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Aging Youthfully with Joanna Bowen - 131

Aging Youthfully with Joanna Bowen

May 23, 2023 Chris Brown 2 Comments

#131 – Aging Youthfully with Joanna Bowen Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS |…

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Posted in: Fit and Strong, Podcast Filed under: cellular age, genetics, telemeres
Original Strength with Dani Almeyda 130 be

Original Strength with Dani Almeyda

May 9, 2023 Chris Brown 2 Comments

Episode @130 – Original Strength with Dani Almeyda Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…

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Posted in: Fit and Strong, Podcast
The Best Shape of Her Life Laurie Leblanc 129 be

The Best Shape of Her Life with Laurie LeBlanc

April 25, 2023 Chris Brown 2 Comments

Episode 129 – The Best Shape of Her Life with Laurie LeBlanc Download | Play in New Window Please Subscribe: Apple…

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Posted in: Fit and Strong, Podcast Filed under: fitness, health, nutrition, Podcast
Midlife Mastery with Linda Stephens

Midlife Mastery with Linda Stephens

April 11, 2023 Chris Brown Leave a comment

128 –  Midlife Mastery with Linda Stephens Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS |…

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Posted in: Fit and Strong, Podcast Filed under: building strength, fitness, health, nutrition
Eat and Flourish with Mary Beth Albright 127

Eat and Flourish with Mary Beth Albright

March 28, 2023 Chris Brown Leave a comment

Episode 127- Eat & Flourish with Mary Beth Albright Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…

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Posted in: Fit and Strong, Mental Health, Podcast, Recipes Filed under: #food, #HealthyEating, author, emotional well-being, Mary Beth Albright
Small Simple Changes with Hope Zvara - 126 be

Small Simple Changes with Hope Zvara

March 14, 2023 Chris Brown Leave a comment

Episode 126 – Small Simple Changes with Hope Zvara Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…

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Posted in: Fit and Strong, Podcast Filed under: Mother Trucker Yoga, Small Simple Changes
Food Confidence with Danielle Omar 125 be

Food Confidence with Danielle Omar

February 28, 2023 Chris Brown Leave a comment

125 – Food Confidence with Danielle Omar Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS |…

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Posted in: Podcast
Ways to Avoid Falling

A Few (More) Ways to Avoid Falling

February 16, 2023 Jill McCauslin Leave a comment

I thought I’d add a few more ways to avoid falling after I read the post that Chris recently wrote.…

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Posted in: Fit and Strong
Champion Race Walker Yolanda Holder 124 be

Champion Race Walker Yolanda Holder

February 14, 2023 Chris Brown Leave a comment

Episode 124 Champion Race Walker Yolanda Holder Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS |…

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Posted in: Fit and Strong, Podcast
Instant pot lentil soup

Instant Pot Lentil Soup with Potatoes and Spinach

February 9, 2023 Jill McCauslin Leave a comment

I thought I’d share my recipe for lentil soup with potatoes and spinach made in the instant pot. Chris shared…

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Posted in: Food and Drink, Recipes Filed under: #InstantPot, #lentils, #recipe

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