Let’s talk about resistant starch. What is it? Why should we eat it? What do we eat to add it…
Spring has sprung! It’s getting warmer everyday here in Northeastern Ohio and I’m reminded that there are lots of spring…
Last week I ran the 2019 Hop for Hope 5K. This is getting to be a tradition. It’s April 2019…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 31, Jill and Chris talked with Wendy Rivard…
Since I’m trying to do a new veggie each week, I’d be remiss not to talk about the Dirty Dozen…
Watercress is a green that can be used in salads, sandwiches, soup, and anywhere else where you might use arugula,…
Today’s Veggie Challenge recipe is an easy one! Add a little water to the bottom of the crock pot with…
When spring rolls around I start thinking about riding my bike outside. For me, happiness is bike riding. It reminds…
Recently, I did my first triathlon of any kind. I was nervous about it, mainly because I thought it was…
Sherry Chlysta was kind enough to share a recipe for her favorite vegetable soup when she was talking to us…