Episode 93 – Improving Brain Health Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google…
I often listen to music when I run by myself so I’ve created my running playlist on Spotify. I wrote…
I received an email from some website suggesting that I should write a blog post about the wonders of bacon…
Here’s the Towpath Half Marathon Race Recap before I forget the details. It was a hard race for me but…
Episode 92 – Athletes and Menopause Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google…
I’ve been training with a Run-Walk program because I’m scheduled to run my half marathon this coming weekend. I signed…
I remember Chris writing about kayaking and thinking that sounds like fun. She wrote about kayaking in 2019 and how…
Episode 91 – Get off the Couch Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts |…
Episode 90 – Eating on the Go Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts |…
Episode 89 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | …