Yesterday was the perfect weather for a long bike ride and the NEOC event on Sept 15 2019 put on…
It seems like people are always advising me to work on replenishing electrolytes after I go for a long run…
Episode 41 Healthy Eating, Shopping and Meal Prep Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify…
I love vegetables, especially my favorite veggies. I have found that if I don’t have a bunch of product in…
Corn on the cob is not a unique vegetable nor is it an unusual way of preparing corn. So, technically,…
I went trail running last week. I live near the Cuyahoga Valley National Park. (For those of you who are…
Accountability and Consistency Equals Success – A Conversation with Kai Boyer – Episode 40 Download | Play in New Window…
If you’re new to podcasts, you may be interested in learning about the best podcast episodes for women over 50.…
Why am I running from dogs? I love dogs and miss having one to take for walks. Dogs don’t normally…
Strava App Review On most of my bike rides, before we even leave the parking lot, someone invariably says “Strava…