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FAQ - Ask Us Anything with Chris and Jill - be 112

FAQ Ask Us Anything with Chris and Jill

August 9, 2022 Chris Brown Leave a comment

Episode 112 FAQ – Ask Us Anything with Chris and Jill Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google…

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Posted in: Fit and Strong, Podcast
zucchini casserole recipe

Zucchini Casserole Recipe from Marcia Allen

July 27, 2022 Chris Brown 3 Comments

Looking for a delicious zucchini casserole recipe? A few weeks ago I mentioned that my zucchini plants were doing well.…

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Posted in: Fit and Strong, Recipes Filed under: baked zucchini casserole recipe
Taking responsibility for your life with Renee Suzanne

Taking Responsibility for Your Life with Renée Suzanne

July 26, 2022 Chris Brown Leave a comment

Episode 111 Taking Responsibility for Your Life with Renée Suzanne Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google…

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Posted in: Fit and Strong, Podcast Filed under: coaching, Commitment, goals, responsibility
Strength Training Guidelines

Strength Training Guidelines

July 14, 2022 Jill McCauslin 1 Comment

We’ve talked a lot about strength training guidelines for adults on our podcast. I thought I’d provide a quick recap…

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Posted in: Building Muscle, Fit and Strong, Work Outs Filed under: #ACSM, #strength
Daily Habit Change with Colette Harris be

Daily Habit Change with Colette Harris

July 12, 2022 Chris Brown Leave a comment

Episode 110 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 110. Jill and Chris…

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Posted in: Fit and Strong, Motivation, Podcast Filed under: eliminate sugar, fibromyalgia, health coach, lifestyle changes, lipoedema
cabbage and onions in the instant pot

Instant Pot – Cabbage and Onion

July 10, 2022 Chris Brown 1 Comment

I should start by saying I love a cabbage and onion mixture! It’s been a while since I pulled out…

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Posted in: Fit and Strong, Food and Drink, Recipes
Differences Between Dynamic and Static Stretching

Differences Between Dynamic and Static Stretching

July 6, 2022 Jill McCauslin Leave a comment

In our podcast episode with Carol Simpson, she talks about dynamic and static stretching. She commented that you often see…

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Posted in: Building Muscle, Fit and Strong
zucchini from the garden

Eating Zucchini from the Garden

July 5, 2022 Chris Brown 3 Comments

I love fresh vegetables from garden, especially zucchini from the garden! It’s fun to watch them grow and I don’t…

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Posted in: Fit and Strong, Recipes
Hydration Guidelines

Hydration Guidelines

June 30, 2022 Jill McCauslin Leave a comment

I found some hydration guidelines at my gym and I thought I’d share some of the information. How Much Water…

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Posted in: Fit and Strong, Food and Drink Filed under: #water, hydration
Rock Climbing and Yoga with Carol Simpson 109 be 2

Rock Climbing and Yoga with Carol Simpson

June 28, 2022 Chris Brown 1 Comment

Episode 109 – Rock Climbing and Yoga with Carol Simpson Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google…

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Posted in: Fit and Strong, Podcast

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