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Making cabbage rolls with quinoa instead of rice

First Quarter Healthy Eating

April 17, 2021 Chris Brown Leave a comment

It’s been a little over halfway in April and, like Jill, I feel it’s time to evaluate my first quarter…

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Posted in: Food and Drink, Veggie Challenge
Springtime Hiking

Springtime Hiking

April 15, 2021 Jill McCauslin Leave a comment

Don’t you love springtime hiking? It makes life feel glorious, don’t you think? It’s spring here in Ohio and flowers…

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Posted in: Fit and Strong, Hiking
Couch to Active with Lyn Lindbergh

Couch to Active with Lyn Lindbergh

April 13, 2021 Chris Brown Leave a comment

Episode 80 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player…

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Posted in: Fit and Strong, Podcast Filed under: Couch to Active, Health and Fitness Motivation podcast
2021 Step Goal

Check in on 2021 Step Goal

April 8, 2021 Jill McCauslin Leave a comment

Time to check in on my 2021 step goal! We’ve just finished the first quarter of 2021 and I thought…

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Posted in: Fit and Strong, Fitness Filed under: #2021 #Fitbit #5MillionSteps
Green Goodness Salad Dressing

Green Goodness Salad Dressing

April 1, 2021 Jill McCauslin Leave a comment

You’re going to like this Green Goodness Salad Dressing.  I recently reviewed the Wild About Greens cookbook by Nava Atlas…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge Filed under: #greens #NavaAtlas, #saladdressing, #veggiechallenge
Veggie Inspired Omelette

Veggies Inspired Omelette

March 27, 2021 Chris Brown Leave a comment

Love veggies? Love eggs? Me too! I took a bag of frozen veggies, defrosted it and added it to some…

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Posted in: Fit and Strong, Food and Drink Filed under: #2021VeggieChallenge
Review of Wild about Greens

Review of Wild about Greens by Nava Atlas

March 25, 2021 Jill McCauslin Leave a comment

A friend gave me Wild about Greens by Nava Atlas a while ago. I looked through this cookbook and thought…

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Posted in: Book Review, Fit and Strong, Food and Drink, Veggie Challenge Filed under: #cookbook #bookreview #greens #NavaAtlas
Lift Like a Girl with Nia Shanks

Lift Like a Girl with Nia Shanks

March 23, 2021 Chris Brown Leave a comment

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In…

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Posted in: Building Muscle, Fit and Strong, Podcast Filed under: deadlift, Lift Like a Girl, lifting
Celebrating St. Patrick's Day Outdoors

Celebrating St. Patrick’s Day Outdoors

March 19, 2021 Jill McCauslin Leave a comment

This year we were Celebrating St. Patrick’s Day Outdoors. It was a great way to spend the day. Last year…

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Posted in: Fit and Strong, Food and Drink Filed under: #StPatricksDay

Food and Activity during the Ides of March

March 15, 2021 Chris Brown 1 Comment

Mid-March is a fun time of year for me. The 15th is called the Ides of March (which is supposed…

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Posted in: Fit and Strong, Fitness, Recipes, Veggie Challenge

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