Benefits of the Bench Press? Really? Yes, I’m going to talk about why you might do a bench press at…
Episode #45 of the Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New Window Please…
In Northeast Ohio, most of the pharmacy entrances are advertising the flu shot. The other day when I was picking…
Last weekend I ran the 2019 Buckeye Half Marathon and 10K. Well, I ran the 10K part. Others ran the…
Here you go: ten tips for being healthy at a desk job. I’ve been working in a cubicle for the…
There is something so delicious about butternut squash! I thought I’d share my simple way of preparing them. Turn on…
Last weekend I went on a getaway trip with my husband to enjoy the beautiful fall season in Ohio and…
It’s hard to have a discussion about replacing electrolytes without mentioning Gatorade. I wrote about electrolytes recently and thought I’d talk about…
Episode #44 of the Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New…
Did you ever get what you thought were condescending compliments? It sure seems to happen to me. Boot Camp Recently,…