#190 Journey to Fitness with Melissa Wilson Download | Open in New Window In this inspiring episode, Jill and Chris…
189 – Mediterranean Diet with Chris and JillDownload | Play in New Window In this episode of Fit Strong Women…
When Chris and I started Becoming Elli, we were searching for answers—and connection. Like many women over 50, I wanted…
Episode 188 – Fit Strong Women Over 50 Podcast Download | Play in New Window In this inspiring episode of…
Road Trip Fuel: A Review of the Blueberry RX Bar I recently took a long weekend road trip from Ohio…
Okay, is it just me or did September literally disappear? Like, I swear it was Labor Day weekend yesterday and…
187 – Bone Health with Dr. Lisa Moore Download | Play in New Window Bone health is a topic that…
I’ll admit it – I was skeptical about ebikes. Maybe it’s because I’m attached to my vintage Cannondale hybrid, or…
#186 – Thyroid and Hormonal Health with Dr. Angela Mazza Download | Play in New Window In this episode, we…
Have you ever tried to lose weight, gain muscle, add some new habits, quit bad ones, exercise more and meet…