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Category: Motivation

Daily Habit Change with Colette Harris be

Daily Habit Change with Colette Harris

July 12, 2022 Chris Brown Leave a comment

Episode 110 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 110. Jill and Chris…

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Posted in: Fit and Strong, Motivation, Podcast Filed under: eliminate sugar, fibromyalgia, health coach, lifestyle changes, lipoedema
Ways to Get Started with Strength Training

Ways to Get Started with Strength Training

March 31, 2022 Jill McCauslin 2 Comments

One thing I’ve noticed in the Becoming Elli community is that many of us are looking for ways to get…

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Posted in: Fit and Strong, Motivation, Work Outs Filed under: #resistancetraining, #strength, #training
what-is-sustainable-fitness

What is Sustainable Fitness?

December 2, 2021 Jill McCauslin 3 Comments

I read a book a few years ago by a woman who was over 50 and lost a lot of…

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Posted in: Fit and Strong, Motivation
Finding Inspirational Music

Finding Inspirational Music for My Running Playlist

October 21, 2021 Jill McCauslin Leave a comment

I often listen to music when I run by myself so I’ve created my running playlist on Spotify. I wrote…

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Posted in: Fit and Strong, Motivation, Running Filed under: Inspiration, Playlist, Spotify
Get off the Couch Shawn Tegtmeier

Get off the Couch with Shawn Tegtmeier

September 28, 2021 Chris Brown Leave a comment

Episode 91 – Get off the Couch Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts |…

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Posted in: Fit and Strong, Motivation, Podcast, Running Filed under: cancer, couch potato, running, smoking
Fit After 50 Forever Lisa Bartlett

Fit After 50 Forever with Lisa Bartlett

July 13, 2021 Chris Brown Leave a comment

Episode 86 Fit After 50 Forever Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google…

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Posted in: Fit and Strong, Half Marathon, Marathon, Mental Health, Motivation, Podcast Filed under: Lupus, marathon training, mindset, running
Mental Performance with Jen Borovica BE

Mental Performance with Jen Borovica

January 26, 2021 Chris Brown Leave a comment

Episode 75 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player…

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Posted in: Fit and Strong, Fitness, Mental Health, Motivation, Podcast Filed under: mental performance
My Three Words 2021

My Three Words for 2021: Create, Lift, and Rally

January 14, 2021 Jill McCauslin 3 Comments

It’s time for my three words for 2021. Choosing three words to reflect my goals for the year has become…

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Posted in: Fit and Strong, Motivation Filed under: #mythreewords
Planning for a GREAT 2021

Planning for a GREAT 2021

January 2, 2021 Chris Brown 1 Comment

My first post of 2020 was full of hope and optimism. WhileI believe this first post of 2021 will help…

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Posted in: Fit and Strong, Mental Health, Motivation
Are We Ever Happy with Ourselves

Are We Ever Happy with Ourselves?

October 22, 2020 Jill McCauslin Leave a comment

Are we every happy with ourselves? This is the question I asked myself recently. Dreaming The other night I dreamt…

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Posted in: Fit and Strong, Mental Health, Motivation

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