I read a book a few years ago by a woman who was over 50 and lost a lot of…
I often listen to music when I run by myself so I’ve created my running playlist on Spotify. I wrote…
Episode 91 – Get off the Couch Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts |…
Episode 86 Fit After 50 Forever Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google…
Episode 75 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player…
It’s time for my three words for 2021. Choosing three words to reflect my goals for the year has become…
My first post of 2020 was full of hope and optimism. WhileI believe this first post of 2021 will help…
Are we every happy with ourselves? This is the question I asked myself recently. Dreaming The other night I dreamt…
There’s a lot of motivation in signing up for a race, at least for me. I’m much more likely to…
Women Over 50 – A Life Redesigned podcast hosted by Shelly Drymon invited us to appear on the podcast! On…