I used to only focus on muscles and strength, but as I get older I am finding that being strong…
Keeping focused on healthy eating, working out and being fit is very important to me. It’s both a long term…
Since the beginning of the year, I’ve been experimenting with lower heart rate training than I usually do in my…
The first weekend in February in Ohio is about halfway through the winter. This is the time of year have…
Our Becoming Elli community celebrated a our one-year milestone anniversary at end of 2018 and the beginning of January 2019!…
Paying attention to what is happening right now is so important. I sometimes find it difficult to stay with it.…
Episode #24 of Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New Window Please Subscribe: Apple…
Since this post is being published on Thanksgiving Day, I thought I’d share a few things for which I’m thankful.…
Do you ever find that the motivation is lagging to keep up with your workouts? When motivation lags, I try…
Podcast: Download | Play in New Window Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In podcast episode number 19 of Becoming Elli, Jill and…