Our Becoming Elli community celebrated a our one-year milestone anniversary at end of 2018 and the beginning of January 2019!…
Paying attention to what is happening right now is so important. I sometimes find it difficult to stay with it.…
Episode #24 of Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New Window Please Subscribe: Apple…
Since this post is being published on Thanksgiving Day, I thought I’d share a few things for which I’m thankful.…
Do you ever find that the motivation is lagging to keep up with your workouts? When motivation lags, I try…
Podcast: Download | Play in New Window Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In podcast episode number 19 of Becoming Elli, Jill and…
Last Saturday Jill and I ran just over 13 miles to complete the Akron half marathon. On Tuesday our podcast…
Today I want to talk about the value of recording your body measurements. We’ve talked about weighing ourselves in this…
I’m back to training for the Akron half marathon at the end of September. The MS150 ride is a great…
Last Saturday and Sunday I rode in the Buckeye Breakaway bike ride fundraiser. It supports the National MS Society and…