If you’re new to podcasts, you may be interested in learning about the best podcast episodes for women over 50.…
Fun. Challenging. Hot. Lots of food and laughs. Exhausting. Sleep Depriving. Happy. Silly. Tiring. Inspiring. Great. The recap of the…
When that little voice in your head says “Are you kidding?!? You are too old.” You don’t have to listen.…
I’m struggling with getting back into the groove of my usual routines and good habits. My planned consistency has taken…
Looking for inspiration, motivation and discipline? Podcast #35 Becoming Elli Community Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google…
When I read a story about a woman who is in the second half of life, who is knocking it…
I used to only focus on muscles and strength, but as I get older I am finding that being strong…
Keeping focused on healthy eating, working out and being fit is very important to me. It’s both a long term…
Since the beginning of the year, I’ve been experimenting with lower heart rate training than I usually do in my…
The first weekend in February in Ohio is about halfway through the winter. This is the time of year have…