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Category: Motivation

My Three Words 2021

My Three Words for 2021: Create, Lift, and Rally

January 14, 2021 Jill McCauslin 1 Comment

It’s time for my three words for 2021. Choosing three words to reflect my goals for the year has become…

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Posted in: Fit and Strong, Motivation Filed under: #mythreewords
Planning for a GREAT 2021

Planning for a GREAT 2021

January 2, 2021 Chris Brown Leave a comment

My first post of 2020 was full of hope and optimism. WhileI believe this first post of 2021 will help…

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Posted in: Fit and Strong, Mental Health, Motivation
Are We Ever Happy with Ourselves

Are We Ever Happy with Ourselves?

October 22, 2020 Jill McCauslin Leave a comment

Are we every happy with ourselves? This is the question I asked myself recently. Dreaming The other night I dreamt…

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Posted in: Fit and Strong, Mental Health, Motivation
Motivation of a Race

The Motivation of a Race

October 1, 2020 Jill McCauslin Leave a comment

There’s a lot of motivation in signing up for a race, at least for me. I’m much more likely to…

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Posted in: 10K, Fit and Strong, Motivation Filed under: #Buckeye10K, #Racing
Women over 50 a life redesigned

Women Over 50 – A Life Redesigned

June 1, 2020 Chris Brown Leave a comment

Women Over 50 – A Life Redesigned podcast hosted by Shelly Drymon invited us to appear on the podcast! On…

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Posted in: Fit and Strong, Motivation Filed under: Women Over 50, Women Over 50 A Life Redsigned
pushing through the roadblocks

Pushing Through the Roadblocks to get Fit and Strong

May 17, 2020 Chris Brown 2 Comments

I want to be pushing through the roadblocks. I want to be fit and strong, For some reason I think…

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Posted in: Fit and Strong, Motivation

Can’t Hurt Me: Master Your Mind and Defy the Odds

April 16, 2020 Jill McCauslin Leave a comment

I bought Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins from Audible because I’d heard…

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Posted in: Book Review, Fit and Strong, Motivation Filed under: #bookreview, #CantHurtMe

Mid January Re-Focus

January 21, 2020 Chris Brown 2 Comments

There is a certain day in January that recognized as the day most people quit their resolutions. I think I…

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Posted in: Fit and Strong, Mental Health, Motivation, Weight, Work Outs Filed under: January
Fighting Processed Food Addiction Dr Joan Ifland

Fighting Processed Food Addiction with Dr. Joan Ifland

January 14, 2020 Chris Brown 1 Comment

Fighting Processed Food Addiction – Episode 49 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In…

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Posted in: Fit and Strong, Food and Drink, Motivation, Podcast, Weight Filed under: fighting processed food addition

What I Learned About Supporting Runners at a Big Race

September 30, 2019 Chris Brown Leave a comment

I had an amazing inspirational day on Saturday. The started with a bit of rain and an amazing double rainbow.…

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Posted in: Fit and Strong, Motivation, Races

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