There is a certain day in January that recognized as the day most people quit their resolutions. I think I…
Fighting Processed Food Addiction – Episode 49 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In…
I had an amazing inspirational day on Saturday. The started with a bit of rain and an amazing double rainbow.…
If you’re new to podcasts, you may be interested in learning about the best podcast episodes for women over 50.…
Fun. Challenging. Hot. Lots of food and laughs. Exhausting. Sleep Depriving. Happy. Silly. Tiring. Inspiring. Great. The recap of the…
When that little voice in your head says “Are you kidding?!? You are too old.” You don’t have to listen.…
I’m struggling with getting back into the groove of my usual routines and good habits. My planned consistency has taken…
Looking for inspiration, motivation and discipline? Podcast #35 Becoming Elli Community Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google…
When I read a story about a woman who is in the second half of life, who is knocking it…
I used to only focus on muscles and strength, but as I get older I am finding that being strong…