We’ve talked a lot about strength training guidelines for adults on our podcast. I thought I’d provide a quick recap…
In our podcast episode with Carol Simpson, she talks about dynamic and static stretching. She commented that you often see…
Episode 104 – Find Your Tribe with Jone Carpenter Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
I realized this morning I spend a lot of time doing mind games for working out. Just getting to the…
Episode 92 – Athletes and Menopause Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In…
Is it possible to have personal training at home? Yes, indeed, it is. If you’re flexible on what equipment you…
Marcia Kadens – 64 – Episode 64 of the Fit Strong Women Over 50 Podcast Download | Play in New…
Episode #46 of the Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New Window Please…
Benefits of the Bench Press? Really? Yes, I’m going to talk about why you might do a bench press at…