Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In…
Is it possible to have personal training at home? Yes, indeed, it is. If you’re flexible on what equipment you…
Marcia Kadens – 64 – Episode 64 of the Fit Strong Women Over 50 Podcast Download | Play in New…
Episode #46 of the Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New Window Please…
Benefits of the Bench Press? Really? Yes, I’m going to talk about why you might do a bench press at…
Regardless of where you are in your fitness journey, it’s a good idea to track your fitness progress. It can…
Since I’ve been cleared to resume exercising, I’ve been struggling to come up with a fitness routine that works for…
I have been trying to focus on building a strength exercises in my workout routine. We know that as we…
Winter is strength building time and to me, that means working on core strength. This is particularly important to women…
I shouldn’t start out saying I hate pushups… but that is pretty much the truth. Whether you spell it push-up,…