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Category: Building Muscle

personal training at home

Personal Training at Home

August 13, 2020 Jill McCauslin Leave a comment

Is it possible to have personal training at home? Yes, indeed, it is. If you’re flexible on what equipment you…

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Posted in: Building Muscle, Fit and Strong, Fitness
Building Strength after Menopause BE

Building Strength After Menopause with Marcia Kadens

August 11, 2020 Chris Brown 2 Comments

Marcia Kadens – 64  – Episode 64 of the Fit Strong Women Over 50 Podcast Download | Play in New…

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Posted in: Building Muscle, Podcast
eating healthy during the holidays

Eating Healthy During the Holidays

November 26, 2019 Chris Brown Leave a comment

Episode #46 of the Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New Window Please…

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Posted in: Building Muscle, Fitness, Podcast Filed under: #EatingHealthy, #HealthyEating, Holidays
Benefits of the Bench Press

Benefits of the Bench Press

November 14, 2019 Jill McCauslin 1 Comment

Benefits of the Bench Press? Really? Yes, I’m going to talk about why you might do a bench press at…

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Posted in: Building Muscle, Fit and Strong, Work Outs Filed under: #benchpress

Five Ways to Track Your Fitness Progress

May 3, 2019 Jill McCauslin Leave a comment

Regardless of where you are in your fitness journey, it’s a good idea to track your fitness progress. It can…

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Posted in: Building Muscle, Fit and Strong
Fitness Routine

My Fitness Routine – Improving Strength, Flexibility, and Balance

March 7, 2019 Jill McCauslin Leave a comment

Since I’ve been cleared to resume exercising, I’ve been struggling to come up with a fitness routine that works for…

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Posted in: Building Muscle, Fit and Strong, Fitness Filed under: Pilates, Weights, yoga

Five Strength Building Body Weight Exercises for Women Over 50

February 9, 2019 Chris Brown Leave a comment

I have been trying to focus on building a strength exercises in my workout routine. We know that as we…

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Posted in: Building Muscle, Fit and Strong, Work Outs Filed under: strength exercises

Developing Core Strength

January 12, 2019 Chris Brown Leave a comment

Winter is strength building time and to me, that means working on core strength. This is particularly important to women…

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Posted in: Building Muscle, Fit and Strong Filed under: building muscle, building strength, piriformis routine
love pushups

8 Reasons Why I Should Love Pushups

May 12, 2018 Chris Brown 5 Comments

I shouldn’t start out saying I hate pushups… but that is pretty much the truth.  Whether you spell it push-up,…

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Posted in: Building Muscle, Fit and Strong, Fitness, Work Outs
to weigh or not to weigh

To Weigh or Not to Weigh?

March 17, 2018 Chris Brown 5 Comments

After losing weight several years ago, I’m still weighing in everyday. I know that there is some discussion online if…

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Posted in: Building Muscle, Fit and Strong, Weight Filed under: #maintainingweightloss, muscle, scale, weight

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