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Category: Building Muscle

Strength Training Guidelines

Strength Training Guidelines

July 14, 2022 Jill McCauslin 6 Comments

We’ve talked a lot about strength training guidelines for adults on our podcast. I thought I’d provide a quick recap…

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Posted in: Building Muscle, Fit and Strong, Work Outs Filed under: #ACSM, #strength
Differences Between Dynamic and Static Stretching

Differences Between Dynamic and Static Stretching

July 6, 2022 Jill McCauslin Leave a comment

In our podcast episode with Carol Simpson, she talks about dynamic and static stretching. She commented that you often see…

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Posted in: Building Muscle, Fit and Strong
Find Your Tribe with Jone Carpenter - 104 BE

Find Your Tribe with Jone Carpenter

April 12, 2022 Chris Brown Leave a comment

Episode 104 – Find Your Tribe with Jone Carpenter Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…

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Posted in: Building Muscle, Fit and Strong, Podcast, Work Outs Filed under: breast cancer, marathon training, weight training
Mind Games for Working Out

Mind Games for Working Out

December 19, 2021 Chris Brown Leave a comment

I realized this morning I spend a lot of time doing mind games for working out. Just getting to the…

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Posted in: Building Muscle, Fit and Strong
Athletes and Menopause with Pam Semanik - Episode 92

Athletes and Menopause with Pam Semanik

October 12, 2021 Chris Brown 1 Comment

Episode 92 – Athletes and Menopause Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google…

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Posted in: Building Muscle, Fit and Strong, Podcast, Races Filed under: menopause, perimenopause, training programs
Lift Like a Girl with Nia Shanks

Lift Like a Girl with Nia Shanks

March 23, 2021 Chris Brown Leave a comment

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In…

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Posted in: Building Muscle, Fit and Strong, Podcast Filed under: deadlift, Lift Like a Girl, lifting
personal training at home

Personal Training at Home

August 13, 2020 Jill McCauslin Leave a comment

Is it possible to have personal training at home? Yes, indeed, it is. If you’re flexible on what equipment you…

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Posted in: Building Muscle, Fit and Strong, Fitness
Building Strength after Menopause BE

Building Strength After Menopause with Marcia Kadens

August 11, 2020 Chris Brown 2 Comments

Marcia Kadens – 64  – Episode 64 of the Fit Strong Women Over 50 Podcast Download | Play in New…

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Posted in: Building Muscle, Podcast
eating healthy during the holidays

Eating Healthy During the Holidays

November 26, 2019 Chris Brown Leave a comment

Episode #46 of the Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New Window Please…

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Posted in: Building Muscle, Fitness, Podcast Filed under: #EatingHealthy, #HealthyEating, Holidays
Benefits of the Bench Press

Benefits of the Bench Press

November 14, 2019 Jill McCauslin 1 Comment

Benefits of the Bench Press? Really? Yes, I’m going to talk about why you might do a bench press at…

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Posted in: Building Muscle, Fit and Strong, Work Outs Filed under: #benchpress

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