Benefits of the Bench Press? Really? Yes, I’m going to talk about why you might do a bench press at…
Regardless of where you are in your fitness journey, it’s a good idea to track your fitness progress. It can…
Since I’ve been cleared to resume exercising, I’ve been struggling to come up with a fitness routine that works for…
I have been trying to focus on building a strength exercises in my workout routine. We know that as we…
Winter is strength building time and to me, that means working on core strength. This is particularly important to women…
I shouldn’t start out saying I hate pushups… but that is pretty much the truth. Whether you spell it push-up,…
After losing weight several years ago, I’m still weighing in everyday. I know that there is some discussion online if…
March 8 is International Women’s Day. This year I happened to be at the gym working out with Maria Stadelman…
I have to be careful about Achilles Tendonitis. Some people call it Achilles Heel. In 2006 I walked around the…
I asked my mother on New Year’s Day if she was making any resolutions for the new year. She said,…