Winter is strength building time and to me, that means working on core strength. This is particularly important to women…
I shouldn’t start out saying I hate pushups… but that is pretty much the truth. Whether you spell it push-up,…
After losing weight several years ago, I’m still weighing in everyday. I know that there is some discussion online if…
March 8 is International Women’s Day. This year I happened to be at the gym working out with Maria Stadelman…
I have to be careful about Achilles Tendonitis. Some people call it Achilles Heel. In 2006 I walked around the…
I asked my mother on New Year’s Day if she was making any resolutions for the new year. She said,…
Now that we’re well into December, I’m thinking about what I’ve been able to accomplish this past year… and what…
I used to refer to the fall as the “eating season” because of the Halloween candy, Thanksgiving day meals and…