187 – Bone Health with Dr. Lisa Moore Download | Play in New Window Bone health is a topic that…
Have you ever tried to lose weight, gain muscle, add some new habits, quit bad ones, exercise more and meet…
I’ll be honest with you – when I first walked into a gym at 52, I felt completely out of…
I know there are benefits to doing squats. I end up doing a lot of squats though I don’t really…
Wondering what a strength workout developed by artificial intelligence might look like? I’ve been dabbling to figure out ways to…
147 – From Wheelchair to Weightlifting Podium with Kim Rahir Kim Rahir is a 60-year-old mother of three who was…
I think it’s time for an update on how I’m doing building strength at the gym. In early September, I…
We’ve talked a lot about strength training guidelines for adults on our podcast. I thought I’d provide a quick recap…
In our podcast episode with Carol Simpson, she talks about dynamic and static stretching. She commented that you often see…
Episode 104 – Find Your Tribe with Jone Carpenter Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…