Skip to content
Becoming Elli
Becoming Elli
Fit. Strong. Women over 50.
  • Blog Posts
  • Sign Up Here
  • About Becoming Elli
  • Store
    • Free Mantra Download
    • “Fitness Food” Recipes
    • Face Mask
    • Hoodie Sweatshirt
  • Podcast
  • Contact Us

Category: Building Muscle

Find Your Tribe with Jone Carpenter - 104 BE

Find Your Tribe with Jone Carpenter

April 12, 2022 Chris Brown Leave a comment

Episode 104 – Find Your Tribe with Jone Carpenter Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…

Continue Reading →

Posted in: Building Muscle, Fit and Strong, Podcast, Work Outs Filed under: breast cancer, marathon training, weight training
Mind Games for Working Out

Mind Games for Working Out

December 19, 2021 Chris Brown Leave a comment

I realized this morning I spend a lot of time doing mind games for working out. Just getting to the…

Continue Reading →

Posted in: Building Muscle, Fit and Strong
Athletes and Menopause with Pam Semanik - Episode 92

Athletes and Menopause with Pam Semanik

October 12, 2021 Chris Brown 1 Comment

Episode 92 – Athletes and Menopause Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google…

Continue Reading →

Posted in: Building Muscle, Fit and Strong, Podcast, Races Filed under: menopause, perimenopause, training programs
Lift Like a Girl with Nia Shanks

Lift Like a Girl with Nia Shanks

March 23, 2021 Chris Brown Leave a comment

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In…

Continue Reading →

Posted in: Building Muscle, Fit and Strong, Podcast Filed under: deadlift, Lift Like a Girl, lifting
personal training at home

Personal Training at Home

August 13, 2020 Jill McCauslin Leave a comment

Is it possible to have personal training at home? Yes, indeed, it is. If you’re flexible on what equipment you…

Continue Reading →

Posted in: Building Muscle, Fit and Strong, Fitness
Building Strength after Menopause BE

Building Strength After Menopause with Marcia Kadens

August 11, 2020 Chris Brown 2 Comments

Marcia Kadens – 64  – Episode 64 of the Fit Strong Women Over 50 Podcast Download | Play in New…

Continue Reading →

Posted in: Building Muscle, Podcast
eating healthy during the holidays

Eating Healthy During the Holidays

November 26, 2019 Chris Brown Leave a comment

Episode #46 of the Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New Window Please…

Continue Reading →

Posted in: Building Muscle, Fitness, Podcast Filed under: #EatingHealthy, #HealthyEating, Holidays
Benefits of the Bench Press

Benefits of the Bench Press

November 14, 2019 Jill McCauslin 1 Comment

Benefits of the Bench Press? Really? Yes, I’m going to talk about why you might do a bench press at…

Continue Reading →

Posted in: Building Muscle, Fit and Strong, Work Outs Filed under: #benchpress

Five Ways to Track Your Fitness Progress

May 3, 2019 Jill McCauslin Leave a comment

Regardless of where you are in your fitness journey, it’s a good idea to track your fitness progress. It can…

Continue Reading →

Posted in: Building Muscle, Fit and Strong
Fitness Routine

My Fitness Routine – Improving Strength, Flexibility, and Balance

March 7, 2019 Jill McCauslin Leave a comment

Since I’ve been cleared to resume exercising, I’ve been struggling to come up with a fitness routine that works for…

Continue Reading →

Posted in: Building Muscle, Fit and Strong, Fitness Filed under: Pilates, Weights, yoga

Post navigation

Page 1 of 2
1 2 Next →

Fit. Strong. Women over 50.

Becoming Elli Fit & Strong

Subscribe to Becoming Elli

Make a difference to yourself. Don't miss the articles and podcasts about Becoming Elli: Fit and strong women over 50. Weekly newsletters in your email.

Subscribe

* indicates required
Email Format
Subscribe to the Fit Strong Women Over 50 Podcast for the Becoming Elli community on your favorite Smart Phone app:
Apple Podcast (iTunes)
Android-Google Play
Stitcher
Player FM
Castbox
Tunein
Spotify
RSS

Recent Posts

  • Rock Climbing and Yoga with Carol Simpson
  • It was a Beautiful Day for a Walk in the Park
  • Dressing for the Gym

Archives

  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
Becoming Elli - Fit Strong Women over 50 - OnToplist.com

DISCLAIMER

Copyright © 2022 Becoming Elli — Primer WordPress theme by GoDaddy