When spring rolls around I start thinking about riding my bike outside. For me, happiness is bike riding. It reminds…
Recently, I did my first triathlon of any kind. I was nervous about it, mainly because I thought it was…
Sherry Chlysta was kind enough to share a recipe for her favorite vegetable soup when she was talking to us…
Fit Strong Women Over 50 Podcast Episode #30 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode…
Since the beginning of the year, I’ve been experimenting with a lower heart rate training than I usually do in…
Why should you add planks to your workout? It seems like trainers love to have us do planks and there…
Fit Strong Women Over 50 Podcast Episode #29 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In Episode…
Today’s eggplant veggie challenge uses purple eggplants but they do come in other colors too. Eggplant is considered a nightshade…
I love the outdoors and a winter walk in the woods, but it’s difficult to get out and walk during…
Since I’ve been cleared to resume exercising, I’ve been struggling to come up with a fitness routine that works for…