During the winter months, it can be difficult to stay the course for maintaining weight loss. Long dark nights. Cold…
Episode number 2 of the Becoming Elli podcast introduces Chris Brown and Jill McCauslin, the hosts and publishers of Becoming…
I love a warm bowl of chili on a chilly day when the weather is beyond brisk and down right…
So, let’s say your idea of fun is not going to the gym and working out but you know you…
I recently read a book called The Power of Habit by Charles Duhigg. And I have been able to change…
I really like doing indoor cycling. The bikes at my gym are the Spinning(r) brand. I remember the very first…
Interview with Personal Trainer Maria Stadelman. Welcome to the first episode of the Becoming Elli Podcast – where women over…
I love salads, but find that I am hungry just a few hours after eating a huge salad if I…
The most I weighed in my life was around 215 pounds. I remember that I had to go buy clothes…
I never did much athletically in my life. I hated gym class in school and was happy to spend my…