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Category: Work Outs

electrolyte replacement

Electrolyte Replacement for Hot Weather Workouts

May 21, 2022 Chris Brown 1 Comment

I am a sweater. That is, I perspire during hot weather and especially during work outs… a lot! Replenishing electrolytes…

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Posted in: Fit and Strong, Work Outs Filed under: #electrolytes, electrolyte replacement
Find Your Tribe with Jone Carpenter - 104 BE

Find Your Tribe with Jone Carpenter

April 12, 2022 Chris Brown Leave a comment

Episode 104 – Find Your Tribe with Jone Carpenter Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…

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Posted in: Building Muscle, Fit and Strong, Podcast, Work Outs Filed under: breast cancer, marathon training, weight training
Ways to Get Started with Strength Training

Ways to Get Started with Strength Training

March 31, 2022 Jill McCauslin 2 Comments

One thing I’ve noticed in the Becoming Elli community is that many of us are looking for ways to get…

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Posted in: Fit and Strong, Motivation, Work Outs Filed under: #resistancetraining, #strength, #training
Trying Out the Peloton App

Trying Out the Peloton App

November 18, 2021 Jill McCauslin Leave a comment

I got a free 30 day subscription so I’m trying out the Peloton app. I don’t have the Peloton bike…

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Posted in: Fit and Strong, Product Review, Work Outs Filed under: Peloton

Habits Help Me Stay Fit

November 6, 2021 Chris Brown 1 Comment

While this past year has not been one with a lot of big activity for me, some of the routines…

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Posted in: Fit and Strong, Fitness, Sleep, Work Outs Filed under: #sleep, exercise, healthy eating
Return to Boot Camp Class

My Return to Boot Camp Class

November 4, 2021 Jill McCauslin Leave a comment

I’d like to say that my  return to boot camp class at my gym was a great success and that…

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Posted in: Fit and Strong, Work Outs Filed under: boot camp, gym
Five Things to Know When Starting at the Gym

Five Things to Know When Starting at the Gym

June 10, 2021 Jill McCauslin 1 Comment

Five things to know when starting at the gym? Obviously, there could be many more than this but I thought…

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Posted in: Fit and Strong, Work Outs
Mountain Biking and Being Fit with Jane Crawford

Mountain Biking and Being Fit with Jane Crawford

December 8, 2020 Chris Brown Leave a comment

Mountain biking – Episode 72 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play |…

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Posted in: Bike Riding, Podcast, Work Outs Filed under: mountain biking, staying fit
Workout Routines with Kettle Bells

Workout Routines for March 2020

March 1, 2020 Chris Brown Leave a comment

Sometimes in the winter months of January and February I feel like my workout routines are wash, rinse and repeat……

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Posted in: Fit and Strong, Work Outs

Mid January Re-Focus

January 21, 2020 Chris Brown 2 Comments

There is a certain day in January that recognized as the day most people quit their resolutions. I think I…

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Posted in: Fit and Strong, Mental Health, Motivation, Weight, Work Outs Filed under: January

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