This week was a vacation with my family at the beach in North Carolina. Each day I tried to make…
I recently had a trial class here in my town, at a relatively new exercise studio called Club Pilates. While…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 31, Jill and Chris talked with Wendy Rivard…
Why should you add planks to your workout? It seems like trainers love to have us do planks and there…
I notice more questions about gym etiquette from people new to gyms than I do about working out. I think…
Since the beginning of the year, I’ve been experimenting with lower heart rate training than I usually do in my…
I have been trying to focus on building a strength exercises in my workout routine. We know that as we…
I got all thrown off my eating plan the last few days. It was a combination of December gifts, a…
Finding the perfect playlist to match the type of workout I am doing is an ongoing quest of mine. There’s…
I spun the wheel at the Club Pilates booth at a local festival and won a free one-on-one lesson. After…