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Category: Work Outs

Return to Yoga

Return to Yoga

January 27, 2023 Jill McCauslin Leave a comment

FI’ve been talking about my need to return to yoga for quite a while. I practiced yoga off and on…

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Posted in: Fit and Strong, Work Outs Filed under: gentle yoga, yoga
Strength Training Guidelines

Strength Training Guidelines

July 14, 2022 Jill McCauslin 6 Comments

We’ve talked a lot about strength training guidelines for adults on our podcast. I thought I’d provide a quick recap…

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Posted in: Building Muscle, Fit and Strong, Work Outs Filed under: #ACSM, #strength
Yoga on the Beach- outside my comfort zone

Outside my Comfort Zone

June 6, 2022 Chris Brown Leave a comment

During vacation I like to change up my regular routines and challenge myself to go outside my comfort zone. Last…

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Posted in: Fit and Strong, Mental Health, Work Outs
electrolyte replacement

Electrolyte Replacement for Hot Weather Workouts

May 21, 2022 Chris Brown 1 Comment

I am a sweater. That is, I perspire during hot weather and especially during work outs… a lot! Replenishing electrolytes…

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Posted in: Fit and Strong, Work Outs Filed under: #electrolytes, electrolyte replacement
Find Your Tribe with Jone Carpenter - 104 BE

Find Your Tribe with Jone Carpenter

April 12, 2022 Chris Brown Leave a comment

Episode 104 – Find Your Tribe with Jone Carpenter Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…

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Posted in: Building Muscle, Fit and Strong, Podcast, Work Outs Filed under: breast cancer, marathon training, weight training
Ways to Get Started with Strength Training

Ways to Get Started with Strength Training

March 31, 2022 Jill McCauslin 2 Comments

One thing I’ve noticed in the Becoming Elli community is that many of us are looking for ways to get…

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Posted in: Fit and Strong, Motivation, Work Outs Filed under: #resistancetraining, #strength, #training
Trying Out the Peloton App

Trying Out the Peloton App

November 18, 2021 Jill McCauslin Leave a comment

I got a free 30 day subscription so I’m trying out the Peloton app. I don’t have the Peloton bike…

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Posted in: Fit and Strong, Product Review, Work Outs Filed under: Peloton

Habits Help Me Stay Fit

November 6, 2021 Chris Brown 1 Comment

While this past year has not been one with a lot of big activity for me, some of the routines…

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Posted in: Fit and Strong, Fitness, Sleep, Work Outs Filed under: #sleep, exercise, healthy eating
Return to Boot Camp Class

My Return to Boot Camp Class

November 4, 2021 Jill McCauslin Leave a comment

I’d like to say that my  return to boot camp class at my gym was a great success and that…

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Posted in: Fit and Strong, Work Outs Filed under: boot camp, gym
Five Things to Know When Starting at the Gym

Five Things to Know When Starting at the Gym

June 10, 2021 Jill McCauslin 1 Comment

Five things to know when starting at the gym? Obviously, there could be many more than this but I thought…

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Posted in: Fit and Strong, Work Outs

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