Okay, is it just me or did September literally disappear? Like, I swear it was Labor Day weekend yesterday and…
#185 – Pilates and Gut Health with Charlyn Huss Download | Play in New Window In this episode of Fit…
Here’s what I wish someone had told me years ago: fitness isn’t about perfection. It’s about showing up, even when…
I’ll be honest with you – when I first walked into a gym at 52, I felt completely out of…
I have been mixing up my current workout routine as we have moved from cold weather, to rainy weather and…
Find Your Passion and Stay Healthy with Pat Bissell #168 Download | Open in New Window Pat Bissell talks with…
Mat Pilates for Women over 50? In our talk with Coach Adina O’Neill, Adina mentioned the value of doing Pilates…
I know there are benefits to doing squats. I end up doing a lot of squats though I don’t really…
Trying to be consistent with exercise can be a challenge, but I feel pretty good about consistently walking in the…
Wondering what a strength workout developed by artificial intelligence might look like? I’ve been dabbling to figure out ways to…