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Category: Work Outs

Mountain Biking and Being Fit with Jane Crawford

Mountain Biking and Being Fit with Jane Crawford

December 8, 2020 Chris Brown Leave a comment

Mountain biking – Episode 72 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play |…

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Posted in: Bike Riding, Podcast, Work Outs Filed under: mountain biking, staying fit
Workout Routines with Kettle Bells

Workout Routines for March 2020

March 1, 2020 Chris Brown Leave a comment

Sometimes in the winter months of January and February I feel like my workout routines are wash, rinse and repeat……

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Posted in: Fit and Strong, Work Outs

Mid January Re-Focus

January 21, 2020 Chris Brown 2 Comments

There is a certain day in January that recognized as the day most people quit their resolutions. I think I…

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Posted in: Fit and Strong, Mental Health, Motivation, Weight, Work Outs Filed under: January
Keeping my toes happy with special exercises and exercise modifications

Keeping My Toes Happy

December 8, 2019 Chris Brown Leave a comment

I have challenges with my toes. While not nearly as serious as some of my friends, I noticed changes in…

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Posted in: Fitness, Work Outs
Benefits of the Bench Press

Benefits of the Bench Press

November 14, 2019 Jill McCauslin 1 Comment

Benefits of the Bench Press? Really? Yes, I’m going to talk about why you might do a bench press at…

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Posted in: Building Muscle, Fit and Strong, Work Outs Filed under: #benchpress
Getting Back into the Groove

Getting Back into the Groove

July 27, 2019 Chris Brown 2 Comments

I’m struggling with getting back into the groove of my usual routines and good habits. My planned consistency has taken…

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Posted in: Fit and Strong, Motivation, Veggie Challenge, Work Outs

Fitness Challenge Recap

June 27, 2019 Jill McCauslin 2 Comments

Recently, I participated in my gym’s fitness challenge. I was nervous about signing up because I felt like my training…

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Posted in: Fit and Strong, Races, Work Outs Filed under: deadlifts, fitness challenge, push ups

Yoga On The Beach

June 8, 2019 Chris Brown Leave a comment

This week was a vacation with my family at the beach in North Carolina. Each day I tried to make…

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Posted in: Fit and Strong, Work Outs

Sampling a Pilates Exercise Class

May 4, 2019 Chris Brown Leave a comment

I recently had a trial class here in my town, at a relatively new exercise studio called Club Pilates. While…

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Posted in: Fitness, Work Outs Filed under: Pilates, Pilates Reformer

Running and Staying Healthy with Wendy Rivard

April 9, 2019 Chris Brown Leave a comment

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 31, Jill and Chris talked with Wendy Rivard…

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Posted in: Fit and Strong, Half Marathon, Marathon, Podcast, Races, Work Outs

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