We’ve talked a lot about strength training guidelines for adults on our podcast. I thought I’d provide a quick recap…
During vacation I like to change up my regular routines and challenge myself to go outside my comfort zone. Last…
I am a sweater. That is, I perspire during hot weather and especially during work outs… a lot! Replenishing electrolytes…
Episode 104 – Find Your Tribe with Jone Carpenter Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
One thing I’ve noticed in the Becoming Elli community is that many of us are looking for ways to get…
I got a free 30 day subscription so I’m trying out the Peloton app. I don’t have the Peloton bike…
While this past year has not been one with a lot of big activity for me, some of the routines…
I’d like to say that my return to boot camp class at my gym was a great success and that…
Five things to know when starting at the gym? Obviously, there could be many more than this but I thought…
Mountain biking – Episode 72 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play |…