Finding Ways to Cope with Holiday Stress
Many of us are preparing for upcoming holidays. That means it's time for decorating, meal cooking, gift shopping, social calendar arranging, not to mention cleaning, wrapping, holiday card addressing, and ...
Many of us are preparing for upcoming holidays. That means it's time for decorating, meal cooking, gift shopping, social calendar arranging, not to mention cleaning, wrapping, holiday card addressing, and ...
Episode 39 Releasing Stress with Tapping Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 39 of the Fit Strong Women Over 50 podcast, Chris and Jill talk with Holly Timberlake, PhD about being healthy mentally as we age. Holly is a Licensed Psychologist who practices as a holistic, alternative psychotherapist. She works with clients on a variety of issues, including overcoming trauma and healing from depression, anxiety, and low self-esteem. Holly talks about Emotional Freedom Technique (EFT) and explains how we can release stress with tapping to become calmer and more relaxed. She describes tapping as emotional acupressure. One of the questions that Holly answered was about specific advice for women over 50. She gave a great, lengthy answer about adopting a...