We’ve talked a lot about strength training guidelines for adults on our podcast. I thought I’d provide a quick recap…
Episode 110 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 110. Jill and Chris…
I should start by saying I love a cabbage and onion mixture! It’s been a while since I pulled out…
In our podcast episode with Carol Simpson, she talks about dynamic and static stretching. She commented that you often see…
I love fresh vegetables from garden, especially zucchini from the garden! It’s fun to watch them grow and I don’t…
I found some hydration guidelines at my gym and I thought I’d share some of the information. How Much Water…
Episode 109 – Rock Climbing and Yoga with Carol Simpson Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google…
Jill and I took a walk in a nearby park yesterday morning. It was great opportunity to be able to…
The topic of dressing for the gym comes up occasionally. I went into the locker room at my gym yesterday…
Episode 108 – Say Yes – The Amazing Adventures of Deirdre Hewitson Download | Play in New Window Please Subscribe: Apple…