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Category: Podcast

Athletes and Menopause with Pam Semanik - Episode 92

Athletes and Menopause with Pam Semanik

October 12, 2021 Chris Brown Leave a comment

Episode 92 – Athletes and Menopause Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google…

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Posted in: Building Muscle, Fit and Strong, Podcast, Races Filed under: menopause, perimenopause, training programs
Get off the Couch Shawn Tegtmeier

Get off the Couch with Shawn Tegtmeier

September 28, 2021 Chris Brown Leave a comment

Episode 91 – Get off the Couch Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts |…

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Posted in: Fit and Strong, Motivation, Podcast, Running Filed under: cancer, couch potato, running, smoking
Eating on the Go - Healthy Eating

Eating on the Go

September 14, 2021 Chris Brown Leave a comment

Episode 90 – Eating on the Go Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts |…

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Posted in: Fit and Strong, Food and Drink, Podcast Filed under: healthy eating
Stroke Forward with Marcia Moran - 89

Stroke Forward with Marcia Moran

August 24, 2021 Chris Brown Leave a comment

Episode 89 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | …

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Posted in: Fit and Strong, Podcast

Make Fitness a Priority with Chad Austin

August 10, 2021 Chris Brown Leave a comment

Episode 88 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | …

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Posted in: Fit and Strong, Podcast
Triathlon Fanatic and World Record Holder Susan Haag - 87 be

Triathlon Fanatic and World Record Holder Susan Haag

July 27, 2021 Chris Brown Leave a comment

Episode 87 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | …

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Posted in: Fit and Strong, Fitness, Marathon, Podcast Filed under: Ironman, Susan Haag, triathlete, Triathlons, world-record holder
Fit After 50 Forever Lisa Bartlett

Fit After 50 Forever with Lisa Bartlett

July 13, 2021 Chris Brown Leave a comment

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…

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Posted in: Fit and Strong, Half Marathon, Marathon, Mental Health, Motivation, Podcast Filed under: Lupus, marathon training, mindset, running
Healthy Aging with Gail Lind podcast episode 85

Aging Strong with Gail Lind

June 22, 2021 Chris Brown Leave a comment

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…

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Posted in: Fit and Strong, Fitness, Podcast

10 Tips for Healthy Eating Motivation

June 8, 2021 Chris Brown 3 Comments

Episode 84 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | …

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Posted in: Fit and Strong, Food and Drink, Podcast, Weight
healthy Living 2021

Healthy Living 2021 with Chris and Jill

May 25, 2021 Chris Brown Leave a comment

Episode 83- Healthy Living 2021 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play |…

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Posted in: Fit and Strong, Podcast

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