I really like doing indoor cycling. The bikes at my gym are the Spinning(r) brand. I remember the very first…
Interview with Personal Trainer Maria Stadelman. Welcome to the first episode of the Becoming Elli Podcast – where women over…
I love salads, but find that I am hungry just a few hours after eating a huge salad if I…
The most I weighed in my life was around 215 pounds. I remember that I had to go buy clothes…
I never did much athletically in my life. I hated gym class in school and was happy to spend my…
Now that we’re well into December, I’m thinking about what I’ve been able to accomplish this past year… and what…
I have been using a FitBit to track for two years now. It definitely motivates me to move! I had…
Some of the days it feels like just getting 10,000 steps is unbelievably hard. There is just no time. So…
I used to refer to the fall as the “eating season” because of the Halloween candy, Thanksgiving day meals and…
My last post covered our running of the half marathon in the Akron Marathon. I’m still so excited that we…