I’m going to give you some vacation fitness advice. You see, I’ve had a great summer. I just returned from…
Episode #14 of Becoming Elli – Fit, Strong Women Over 50 Podcast: Download | Play in New Window Subscribe: Apple…
People who have known me for a long time, know that I love gardening. Since I lost the weight and…
I”m going bike riding today! This is the third ride this week. Tuesday night was the potluck with a large…
If you want to lose weight and you start to look around on the Internet for information on the best…
Healthy Eating for Women Over 50 – Podcast #13 on Becoming Elli Podcast: Download | Play in New Window Subscribe:…
Banana Pancakes Easy, fast and healthy. Although they taste different than traditional pancakes, some say that they taste more like…
I realized that I now have a new holiday tradition for the Fourth of July. I now celebrate Independence Day…
The weather forecast was supposed to be the low 90’s today and my bike group has a long bike ride…
Tired of running on roads? Want something a bit different? Try trail running. In Becoming Elli podcast episode 12, Jill…