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Category: Bike Riding

pedal-assist ebike

Why My Pedal-Assist Ebike Changed Everything

September 16, 2025 Jill McCauslin Leave a comment

I’ll admit it – I was skeptical about ebikes. Maybe it’s because I’m attached to my vintage Cannondale hybrid, or…

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Posted in: Bike Riding, Fit and Strong Filed under: #bikeriding, #Cannondale, #ebike
Obstacles on the Bike and Hike Trail

Obstacles on the Bike and Hike Trail

June 2, 2022 Jill McCauslin 2 Comments

I discovered some obstacles on the bike and hike trail that’s close to my house. I’m lucky to live close…

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Posted in: Bike Riding, Fit and Strong, Running
Mountain Biking and Being Fit with Jane Crawford

Mountain Biking and Being Fit with Jane Crawford

December 8, 2020 Chris Brown Leave a comment

Mountain biking – Episode 72 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play |…

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Posted in: Bike Riding, Podcast, Work Outs Filed under: mountain biking, staying fit
fun of fall biking

The Fun of Fall Biking

October 3, 2020 Chris Brown 3 Comments

With the change of seasons here in Northeast Ohio I am missing the sun of summer, but I have to…

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Posted in: Bike Riding, Fit and Strong
Vintage Cannondale Hybrid Bike

Ode to My Vintage Cannondale Hybrid Bike

September 3, 2020 Jill McCauslin Leave a comment

I’m not too keen on the title Vintage Cannondale Hybrid Bike. It’s hard to believe that something I own should…

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Posted in: Bike Riding, Fit and Strong Filed under: #Cannondale, #KokosingGap, #Raleigh
Riding My Bike Outside is Amazing

Riding My Bike Outside is Amazing

August 27, 2020 Jill McCauslin 3 Comments

Yes, riding my bike outside is amazing. I went on a short vacation recently to Catawba Island on Lake Erie.…

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Posted in: Bike Riding, Fit and Strong
grab and go exercise bike supplies

Grab and Go Supplies for Easy Exercise

September 23, 2019 Chris Brown Leave a comment

I have found that sometimes 90% of getting to the gym or going for some exercise is getting out the…

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Posted in: Bike Riding, Fit and Strong, Fitness

NEOC Cookie Century Ride Recap

September 16, 2019 Chris Brown Leave a comment

Yesterday was the perfect weather for a long bike ride and the NEOC event on Sept 15 2019 put on…

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Posted in: Bike Riding, Fit and Strong

Strava App Review – My Favorite Bike Riding App

August 18, 2019 Chris Brown 1 Comment

Strava App Review On most of my bike rides, before we even leave the parking lot, someone invariably says “Strava…

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Posted in: Bike Riding, Fit and Strong Filed under: #bikeriding, Apps, bike
hot ending

Bike Ride Recap of the 2019 Buckeye Breakaway

August 10, 2019 Chris Brown 4 Comments

Fun. Challenging. Hot. Lots of food and laughs. Exhausting. Sleep Depriving. Happy. Silly. Tiring. Inspiring. Great. The recap of the…

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Posted in: Bike Riding, Fit and Strong, Mental Health, Motivation Filed under: #bikeriding, #buckeyebreakaway, #MSBike, Bike Ride, bike riding, Buckeye Breakaway, MS150
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