Let me wish you a happy healthy holiday! Here it is, the end of 2019 and we’re in the midst…
It started out that I was making an omelet for my husband and myself, but after I had all these…
I first picked up a tube of Nuun Sport tablets at the expo for the Akron Marathon. Boy, do I…
Tap Dancing to Fitness Episode #47 of the Fit Strong Women Over 50 Podcast Download | Play in New Window…
I have a giant list of things I’m grateful and thankful for! My Family My Friends My Health Freedom to…
I’m just not sure about the CBD products that are on the market. I have to say, when it comes…
Benefits of the Bench Press? Really? Yes, I’m going to talk about why you might do a bench press at…
In Northeast Ohio, most of the pharmacy entrances are advertising the flu shot. The other day when I was picking…
Here you go: ten tips for being healthy at a desk job. I’ve been working in a cubicle for the…
It’s hard to have a discussion about replacing electrolytes without mentioning Gatorade. I wrote about electrolytes recently and thought I’d talk about…