Maintaining a Healthy Mindset
Today's post is a compilation of ways I'm maintaining my healthy mindset and keep my mental resiliency. During this challenging week, I've exercised three times, but am finding my anxiety start to creep up because I'm challenged with uncertainty. Mental attitude is key. Usually cardio and a good workout keeps the creeping anxiety away, but this past week has been a challenge. This challenge is a different kind of long haul than running a long distance, but keeping good mantras in my head will definitely help! Part of this list is keeping a positive mental attitude and another section is a distraction from deluge the constant texts, emails and social media news about the virus. While I want to stay informed, I know that for me, it's important...
