I’m sure I’m like millions of others, trying to eat healthy and stay de-stressed during this stay-at-home time. Here are…
I decided to think about and then share why I listen to podcasts. If you’re reading this blogpost, you’re probably…
Today’s post is a compilation of ways I’m maintaining my healthy mindset and keep my mental resiliency. During this challenging…
Veggie Delight – Bitter Greens, Dressing and Soup Recipes – Episode 53 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google…
Sometimes in the winter months of January and February I feel like my workout routines are wash, rinse and repeat……
A review of Mary’s Gone Crackers? Have I gone crackers? A good question, I suppose, but I love these crackers.…
Sustaining Weight Loss using Vegan Eating & Intermittent Fasting – Episode 52 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google…
On The Ball with Tennis Expert Gyata Stormon – Episode 51 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
With the weather we have had in Northeast Ohio this week, 90% of my workouts have been indoors. But today…
–Episode #50: Getting and Staying Fit After 50 . Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…