Do I need a rest day? And if I do, what exactly is a rest day? We keep hearing all…
After gaining weight following a fateful Girl Scout Camp weekend in the mud (injuring both of my Achilles tendons,) I…
This isn’t exactly a recipe but I thought I’d write about peanut butter. Chris and I recently discussed peanut butter…
After training to meet a big challenge, today feels like a new beginning. Last Sunday was the race – I…
I thought today we could discuss the benefits of hiking. We’ve talked about running, bicycling, swimming, and lifting here at…
I’m excited, eager, nervous and a little anxious to run in the Rite Aid Cleveland half marathon tomorrow. I’ve been…
My gym holds an Ultimate Fitness Challenge twice a year. I’ve done it a few times over the years. The…
I shouldn’t start out saying I hate pushups… but that is pretty much the truth. Whether you spell it push-up,…
It’s the end of the day. Your work is over. You’ve done your workout. You maybe even have all of…
Getting Healthy: Interview with Melanie Hinde – Episode #9 of Becoming Elli Podcast Melanie Hinde quit smoking and lost weight…