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Category: Fit and Strong

Christmas Fitness Gifts

Christmas Fitness Gifts

December 29, 2022 Jill McCauslin Leave a comment

It’s a few days after Christmas and I’m enjoying my fitness gifts. This year I received personal training sessions and…

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Posted in: Fit and Strong Filed under: #PersonalTrainer, yoga
End of 2022 with Chris and Jill- 121 BE

End of 2022 with Chris and Jill

December 27, 2022 Chris Brown Leave a comment

Episode 121 – End of 2022 with Chris and Jill Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google…

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Posted in: Fit and Strong, Podcast Filed under: 2022, best podcast for women's fitness, glucose
Ultra Trail Runner Brenda Bland

Ultra Trail Runner Brenda Bland

December 13, 2022 Chris Brown Leave a comment

Episode 120 – Ultra Trail Runner Brenda Bland Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…

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Posted in: Fit and Strong, Podcast Filed under: Leadville 100, ultra adventures, ultra runner
Hard Boiled Eggs in the Instant Pot

Making Hard Boiled Eggs in the Instant Pot

December 1, 2022 Jill McCauslin 2 Comments

My new favorite thing is making hard boiled eggs in the Instant Pot. I like hard boiled eggs because they’re…

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Posted in: Fit and Strong, Recipes Filed under: #eggs #hardboiledeggs, #InstantPot
Thanksgiving Thoughts

Thanksgiving Thoughts

November 24, 2022 Jill McCauslin Leave a comment

It seems to be a tradition that I post my Thanksgiving thoughts here. I don’t think I’ve posted every year…

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Posted in: Fit and Strong Filed under: #turkey, Thanksgiving
Nutrition Mechanic Dina Griffin - 119 BE

Nutrition Mechanic with Dina Griffin

November 22, 2022 Chris Brown Leave a comment

Episode 119 – Nutrition Mechanic with Dina Griffin Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…

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Posted in: Fit and Strong, Podcast Filed under: menopause, nutrition, perimenopause
lava shorts

Lava Shorts Review

November 17, 2022 Jill McCauslin Leave a comment

I’ve been using my Lava Shorts for a while now and thought I should write a review of them.  I’m…

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Posted in: Fit and Strong, Product Review Filed under: #lavashorts, swim
Fitness, Health and Mindset with Brian Keane

Fitness, Health and Mindset with Brian Keane

November 8, 2022 Chris Brown 2 Comments

Episode 118 Fitness, Health and Mindset with Brian Keane Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…

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Posted in: Fit and Strong, Podcast Filed under: fitness, health, mindset
Improve Your Balance

How to Improve Your Balance

November 3, 2022 Jill McCauslin Leave a comment

Wanting to improve your balance is something we think about as we age. You always hear about the elderly not…

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Posted in: Fit and Strong Filed under: balance
Roasted Pumpkin Seeds in the Air Fryer

Roasted Pumpkin Seeds in the Air Fryer

October 27, 2022 Jill McCauslin Leave a comment

It’s that time of year again when we grab some pumpkins and carve them into jack o’lanterns. We had a…

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Posted in: Fit and Strong, Food and Drink, Recipes Filed under: #pumpkin, #pumpkinseeds

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