Episode 188 – Fit Strong Women Over 50 Podcast Download | Play in New Window In this inspiring episode of…
Road Trip Fuel: A Review of the Blueberry RX Bar I recently took a long weekend road trip from Ohio…
Okay, is it just me or did September literally disappear? Like, I swear it was Labor Day weekend yesterday and…
187 – Bone Health with Dr. Lisa Moore Download | Play in New Window Bone health is a topic that…
I’ll admit it – I was skeptical about ebikes. Maybe it’s because I’m attached to my vintage Cannondale hybrid, or…
#186 – Thyroid and Hormonal Health with Dr. Angela Mazza Download | Play in New Window In this episode, we…
Have you ever tried to lose weight, gain muscle, add some new habits, quit bad ones, exercise more and meet…
#185 – Pilates and Gut Health with Charlyn Huss Download | Play in New Window In this episode of Fit…
Here’s what I wish someone had told me years ago: fitness isn’t about perfection. It’s about showing up, even when…
#184 Download | Play in New Window Last year Lauren Paulson ran a race every month for her 50th birthday.…