Fit and Strong Archives - Page 2 of 56

September Flying By: Time to Switch Up Your Fall Workout Routine

September 25, 2025

Okay, is it just me or did September literally disappear? Like, I swear it was Labor Day weekend yesterday and now I'm digging through closets for actual pants. Wild. I can always tell when it’s fall because my jeans come out and my old running shoes replace sandals as my go to shoes. But honestly? I'm kind of here for it. There's something about fall that makes me want to totally shake up my workout routine. Those sweaty summer gym sessions were great and all, but now that it's getting chilly, my body is craving something completely different. I've been really into strength training lately – there's something so good about lifting heavy things when it's cold outside. Like, my body naturally wants to build that internal...

#cozycardio #strengthtraining autumn

Bone Health with Dr. Lisa Moore

September 23, 2025

Building Muscle, Fit and Strong, Podcast

187 - Bone Health with Dr. Lisa Moore Download | Play in New Window Bone health is a topic that affects so many women, especially as we move through midlife and beyond. In this episode, we’re joined by Dr. Lisa Moore, Doctor of Physical Therapy and founder of Brick House Bones®. Lisa’s mission is to help people with low bone density or osteoporosis rebuild confidence, strength, and resilience—so they can keep doing the things they love with the people they love. Dr. Moore is trained through BoneFit™ and the Institute of Clinical Excellence in bone health exercise. She blends the latest research with yoga, strength training, and mindful movement to help women strengthen their bones safely. She also offers a program called Journey to Fracture-Proof, which provides practical,...

#BrickHouseBones bone health Dr. Lisa Moore strong bones

Why My Pedal-Assist Ebike Changed Everything

September 16, 2025

Bike Riding, Fit and Strong

I'll admit it – I was skeptical about ebikes. Maybe it's because I'm attached to my vintage Cannondale hybrid, or maybe I had this idea that using electric assistance somehow wasn't "real" cycling. My boyfriend bought me a pedal-assist ebike for Christmas. I'd been dealing with some lung issues, and I think he thought it would help encourage me to keep riding. I was sort of embarrassed to have one and felt weird talking about using my bike. Funny how our vanity affects us, isn't it? The first thing I noticed? It still felt like riding a bike. You pedal, you steer, you brake – all the familiar motions are there. But then you feel it: this gentle, almost magical push that makes everything easier. It's not...

#bikeriding #Cannondale #ebike

Thyroid and Hormonal Health with Dr. Angela Mazza

September 9, 2025

Fit and Strong, Podcast

#186 - Thyroid and Hormonal Health with Dr. Angela Mazza Download | Play in New Window In this episode, we sit down with Dr. Angela Mazza, a triple board-certified endocrinologist who specializes in thyroid disorders, diabetes, and hormone imbalances. Dr. Mazza is the founder of the Metabolic Center for Wellness in Central Florida, where she takes an integrative and personalized approach to patient care. She is also the co-host of the Thyroid Talk with Dr. Angela Mazza podcast and the author of Thyroid Talk: An Integrative Guide to Thyroid Health. Together, we explore how the thyroid gland affects women’s health, especially during midlife transitions such as perimenopause and menopause. Dr. Mazza helps us understand the signs and symptoms of thyroid issues, the role of hormones, and the kinds of...

hormonal health hormone health thyroid health

Changing Habits: Making One Change at a Time Works Best for Me

September 2, 2025

Building Muscle, Fit and Strong

Have you ever tried to lose weight, gain muscle, add some new habits, quit bad ones, exercise more and meet all your goals at once. To me, that's overwhelming! When I first started my journey to better health in 2007, I felt like I had to change everything at once—my eating habits, exercise routine, sleep, and even my mindset. It seemed overwhelming and unattainable. For years, work and family responsibilities had been my top priority. Once my kids were grown and off to college, I suddenly had the space to focus on myself, but I wasn’t sure where to begin. Finding Structure and Accountability One of my first steps was joining Weight Watchers. Looking back, I think the real benefit wasn’t about counting points—it was the consistency of showing...

Changing Habits Protein

Pilates and Gut Health with Charlyn Huss

August 26, 2025

Fit and Strong, Podcast, Work Outs

#185 - Pilates and Gut Health with Charlyn Huss Download | Play in New Window In this episode of Fit Strong Women Over 50, we talk with Charlyn Huss, a Nationally Certified Pilates Teacher, movement educator, and gut-health specialist with over 25 years of experience. Charlyn’s innovative approach blends movement science, psychology, and nutrition to help people optimize posture, boost confidence, and achieve lasting wellness. Charlyn is the co-creator of CoreSpring®, a patented Pilates-inspired portable apparatus and training method, and the founder of Playhouse Pilates, a studio that integrates movement, mindset, and gut health to help clients feel their strongest. We discuss: Charlyn’s journey to becoming a Pilates teacher and studio owner What “optimal alignment” means for both the body and life How CoreSpring® works, what makes it unique,...

The Real Deal About Getting Fit and Strong

August 15, 2025

Fit and Strong, Work Outs

Here's what I wish someone had told me years ago: fitness isn't about perfection. It's about showing up, even when you don't want to. Getting fit and strong isn’t a one stop deal. It’s a long term prospect. You know how they’re always saying, “It’s not a sprint, it’s a marathon.” Well, that’s true. In fact, it might actually be an ultra. I'll be honest – I've fallen for the all-or-nothing trap more times than I care to admit. You know the one. Where you're either crushing every workout and meal prepping like a boss, or you're sprawled on the couch wondering where your motivation went. Sound familiar? But here's what I've learned through my own messy journey: becoming fit and strong isn't about those dramatic before-and-after photos....

building strength fitness

A Year of Racing at 50 with Lauren Paulson

August 12, 2025

Fit and Strong, Podcast, Races

#184 Download | Play in New Window Last year Lauren Paulson ran a race every month for her 50th birthday. Those included her first 100 miler, her first 100 K, the SOS triathlon, and the rim2rim2rim of the Grand Canyon. She is also a professor of psychology and the chair of the department and oversees a $15 million grant. So Lauren understands what it’s like to be an aging female endurance athlete who is trying to balance work and life. In a A Year of Racing at 50, Lauren suggested: Find what you love and take little steps towards that. Consistency. It's like a muscle that becomes part of my day. Remind myself of my goal We discussed: The spark that led her to mark her milestone birthday with 12 months of races. Her...

Grand Canyon Racing at 50!Rim to Rim to Rim

Boost Your Health: Simple Ways to Add More Fiber to Your Diet

July 24, 2025

Fit and Strong, Food and Drink

Fiber is one of the most underrated nutrients in our daily diet, yet it plays a crucial role in maintaining optimal health. From supporting digestive health to helping regulate blood sugar levels, increasing your fiber intake can transform how you feel every day. I don't know about you but I can struggle to get in enough fiber. I feel like eating vegetables should be enough but you sometimes have to add in things like berries, lentils, beans, and seeds. Did you know raspberries are fiber powerhouses? Why Fiber Matters Most adults need 25-35 grams of fiber daily, but the average American consumes only about half that amount. For women over 50, fiber becomes especially important as metabolism naturally slows and digestive efficiency can decline. According to the...

#fiber

Hormones, Menopause, and More with Dr Marcia Harris

July 22, 2025

Fit and Strong, Podcast

#183 - Hormones, Menopause, and More with Dr Marcia Harris Download | Open in New Window In this enlightening episode of Fit Strong Women Over 50, Jill and Chris sit down with Dr. Marcia Harris, a trailblazer in women's health and hormone optimization. With over four decades of clinical experience, Dr. Harris shares her wisdom, compassion, and science-backed insights to help women better understand the powerful (and often misunderstood) transition of midlife. Dr. Harris breaks down what’s really happening during perimenopause and menopause, debunks the most persistent myths, and explores the emotional and physical shifts women experience. The conversation dives into hormone therapy, including what “bioidentical hormones” really mean and how symptoms and lab results both play a role in determining the best course of care. She also sheds...

hormones menopause perimenopause

« Previous Page Next Page »

Fit and Strong

September Flying By: Time to Switch Up Your Fall Workout Routine

Bone Health with Dr. Lisa Moore

Why My Pedal-Assist Ebike Changed Everything

Thyroid and Hormonal Health with Dr. Angela Mazza

Changing Habits: Making One Change at a Time Works Best for Me

Pilates and Gut Health with Charlyn Huss

The Real Deal About Getting Fit and Strong

A Year of Racing at 50 with Lauren Paulson

Boost Your Health: Simple Ways to Add More Fiber to Your Diet

Hormones, Menopause, and More with Dr Marcia Harris

Beyond the Basic Bowl: Creative Ways to Use Quinoa

Buddha Bowl

Vegetable Soup for a Cold Weekend

Don't miss

Getting Steps Done – When There Is NO Time

Celebrating a Two Year FitBit Anniversary

Starting to See Results from the Strength Building Season

Articles by Month

Contact

Welcome to Becoming Elli

Working Hours

Fit and Strong

Don't miss

Articles by Month

Contact