With the weather we have had in Northeast Ohio this week, 90% of my workouts have been indoors. But today…
–Episode #50: Getting and Staying Fit After 50 . Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
There is a certain day in January that recognized as the day most people quit their resolutions. I think I…
I weigh myself pretty close to every day but rather than really focusing on that number, I instead use a…
Fighting Processed Food Addiction – Episode 49 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In…
Last night I made homemade hummus and it was delicious. My only complaint with this recipe is that it makes…
While scrolling through Facebook recently, I noticed someone asking now that it was winter, how could she learn to like…
I’m starting this year by making 2020 commitments. I guess it is kinda like resolutions, but I’m following Jill’s lead…
Instead of a New Year’s resolution, I am practicing “My 3 Words for 2020.” The idea is that you think…
Whether you use a treadmill at home or if you use one at your gym, it’s good to think about…