#185 – Pilates and Gut Health with Charlyn Huss Download | Play in New Window In this episode of Fit…
Here’s what I wish someone had told me years ago: fitness isn’t about perfection. It’s about showing up, even when…
#184 Download | Play in New Window Last year Lauren Paulson ran a race every month for her 50th birthday.…
Fiber is one of the most underrated nutrients in our daily diet, yet it plays a crucial role in maintaining…
#183 – Hormones, Menopause, and More with Dr Marcia Harris Download | Open in New Window In this enlightening episode…
I’ll be honest with you – when I first walked into a gym at 52, I felt completely out of…
#182 – Aging with Purpose and Passion with Beverley Glazer Download | Open in New Window In this inspiring episode…
181 – Amino Acids, Protein, and Creatine with Liz Plosser Download | Play in New Window In episode 181, we…
I have been mixing up my current workout routine as we have moved from cold weather, to rainy weather and…
180 – Aging Playfully with Yvonne Marchese Download | Play in New Window In this vibrant and laughter-filled episode, we’re…