Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
Working Hours
Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Becoming Elli / Posts tagged "healthy"
Get Healthy with Chris Freytag

Get Healthy with Chris Freytag

#159 Get Healthy with Chris Freytag Download | Play in New Window | Scroll down for podcast apps In episode 150, Jill McCauslin and Chris Brown interview Chris Freytag, the founder of Get Healthy U and Get Healthy U TV. Chris Freytag has been teaching, training, writing books, creating DVD’s, and speaking on the subject of health and fitness for the last 30 years. Get Healthy U TV is a streaming website with workouts for midlife women. They have over 700 workouts for all levels and ages. You can access the workouts on your computer, smart phone, Roku, Fire TV and the Get Healthy U app. Get Healthy U is the sister fitness hub that educates and inspires women to make healthy lifestyle choices as they age. Get Healthy U...

healthy snacks

Healthy Snacks

Chris and I have decreed Monday to be recipe day in the Becoming Elli world. Why? Who knows but we like it. Rather than give you a recipe today, I’m going to list some snacks that I enjoy, just to give you some fresh ideas.  I try to include protein with my carbs in my healthy snacks. Some fat is usually a good idea too. Here are some healthy snacks that I enjoy: Hummus with sugar snap peas. You can use any vegetable or combination of vegetables you want but I love a snack of sugar snap peas with hummus. Fantastic! A handful of nuts. This works but if you’re too hungry, it’s easy to eat more nuts than you probably want to eat in one...

Interview with Brian Kennell – Healthy, Fit and Active – Episode #5 of Becoming Elli Podcast

Podcast: Play in new window | Direct Download Subscribe: Apple (iTunes) Podcasts |  Android-Google Play | Stitcher | Tunein | Spotify | RSS In episode #5 of the Becoming Elli Podcast, Jill and Chris talked with Brian Kennell, personal trainer & business owner, about: Muscle Mass Interval Training Strength Building Cardio Training He said that he used to get questions from his clients about how to lose weight, but in recent years the questions have changed. "Instead of focusing on losing weight to be healthier -- yes, that is part of it, but there is more to it than that...