Fit Strong Women Over 50 Podcast Episode #30 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode…
Most weeks I have a plan for working out but sometimes my week just rolls along. That’s how I felt…
If you’re like me and your legs get stiff from driving too long, you might enjoy taking some time and…
A young friend and I were talking recently and she said “I spent 20 minutes today trying to figure out…