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Tag: biking

improving fitness through spinning

Improving Fitness Through Spinning with Sherry Chlysta

March 26, 2019 Jill McCauslin 2 Comments

Fit Strong Women Over 50 Podcast Episode #30 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode…

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Posted in: Fit and Strong, Podcast Filed under: biking, Podcast, spinning

A Workout Wrap up from Last Week’s Fitness

August 27, 2018 Chris Brown 7 Comments

Most weeks I have a plan for working out but sometimes my week just rolls along. That’s how I felt…

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Posted in: Fit and Strong, Fitness, Work Outs Filed under: biking, running, yoga

Rejuvenate with a Hike along the GAP

August 25, 2018 Chris Brown Leave a comment

If you’re like me and your legs get stiff from driving too long, you might enjoy taking some time and…

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Posted in: Fit and Strong, Hiking Filed under: bed & breakfast, Bike Ride, biking, Great Allegheny Passage, hiking, sisters

What Should I Wear? A Guide to Workout Clothes

May 3, 2018 Jill McCauslin Leave a comment

A young friend and I were talking recently and she said “I spent 20 minutes today trying to figure out…

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Posted in: Fit and Strong, Work Outs Filed under: biking, clothes, lifting, run, swim, yoga

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