Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
Working Hours
Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Becoming Elli / Posts tagged "biking"
improving fitness through spinning

Improving Fitness Through Spinning with Sherry Chlysta

March 26, 2019
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Fit and Strong, Podcast

Fit Strong Women Over 50 Podcast Episode #30 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 30 of the Fit Strong Women over 50 podcast for the Becoming Elli community, Chris and Jill discuss improving fitness through spinning with Sherry Chylsta. They talk about the basics of spinning, working your muscles, and share advice about working out. Sherry is a Star 3 lifetime-certified spinning instructor who enjoys making classes challenging and fun for all at a gym in Hudson, Ohio. She has been a certified instructor for about ten years. Sherry loves athletics and while she misses road races, she knows a no-impact workout like spinning is something she can enjoy for a lifetime. On a professional side, Sherry is the Director of Studies at Western...

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A Workout Wrap up from Last Week’s Fitness

August 27, 2018
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Fit and Strong, Fitness, Work Outs

Most weeks I have a plan for working out but sometimes my week just rolls along. That's how I felt about last week's workouts. Monday - rest day - restorative yoga After lots of driving for sister weekend, Monday's workout consisted of a restful day. I find that weekends are usually a busy time for me, so having a Monday yoga class at my gym fits well into the schedule. Restorative yoga is a workout for the brain where you help your body learn to relax. I am learning how to let go, focus on breathing and getting my body to relax. Tuesday - slow jog [caption id="attachment_1890" align="aligncenter" width="300"] The goldenrod are just starting to open up in this field near my run/jog/walk.[/caption] The weather wasn't cooperating very much...

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Rejuvenate with a Hike along the GAP

August 25, 2018
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Fit and Strong, Hiking

If you're like me and your legs get stiff from driving too long, you might enjoy taking some time and rejuvenate with a hike. This little waterfall treasure is an oasis located in Rockwood, Pennsylvania, which is about 10 miles south of the Somerset exit #110 on the PA turnpike. Why was I in the middle of Western PA taking a photo of this little waterfall? It was part of an annual tradition of Sisters Weekend. You see, I grew up with three sisters. We are close in age - my parents had four daughters within five years - and even now, we are still close to each other, although the miles separate us. The four of us try to meet up once a year to reconnect. Usually...

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What Should I Wear? A Guide to Workout Clothes

May 3, 2018
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Fit and Strong, Work Outs

A young friend and I were talking recently and she said “I spent 20 minutes today trying to figure out what to wear to yoga. You should write about workout clothes in Becoming Elli.” I said, “great idea!” Thinking about this made me remember the horrible gym uniforms we used to wear at school. They were one piece outfits with bloomers and they snapped down the front. Why did we wear those things? Anyone else remember them? Anyway, those days are long gone and now we wear whatever we want to work out in. Workout Clothes So here's my quick list of what to wear for a few sports. Yoga I remember my very first yoga class. I had no idea what to expect. I went to the local drug...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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