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Category: Running

Obstacles on the Bike and Hike Trail

Obstacles on the Bike and Hike Trail

June 2, 2022 Jill McCauslin 2 Comments

I discovered some obstacles on the bike and hike trail that’s close to my house. I’m lucky to live close…

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Posted in: Bike Riding, Fit and Strong, Running
Running in the Fall with My Dog

Running in the Fall with My Dog

October 28, 2021 Jill McCauslin Leave a comment

What could be better than  running in the fall with my dog, Penny? It’s been several months now that Penny…

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Posted in: Fit and Strong, Running Filed under: Towpath
Finding Inspirational Music

Finding Inspirational Music for My Running Playlist

October 21, 2021 Jill McCauslin Leave a comment

I often listen to music when I run by myself so I’ve created my running playlist on Spotify. I wrote…

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Posted in: Fit and Strong, Motivation, Running Filed under: Inspiration, Playlist, Spotify
Towpath Half Marathon Race Recap

Towpath Half Marathon Race Recap

October 14, 2021 Jill McCauslin 4 Comments

Here’s the Towpath Half Marathon Race Recap before I forget the details.  It was a hard race for me but…

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Posted in: Fit and Strong, Half Marathon, Running Filed under: run-walk, running, Towpath Half Marathon
Training with a Run-Walk Program

Training with a Run-Walk Program

October 7, 2021 Jill McCauslin Leave a comment

I’ve been training with a Run-Walk program because I’m scheduled to run my half marathon this coming weekend. I signed…

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Posted in: Fit and Strong, Running Filed under: run-walk
Get off the Couch Shawn Tegtmeier

Get off the Couch with Shawn Tegtmeier

September 28, 2021 Chris Brown Leave a comment

Episode 91 – Get off the Couch Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts |…

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Posted in: Fit and Strong, Motivation, Podcast, Running Filed under: cancer, couch potato, running, smoking
Four on the Fourth Race

Four on the Fourth Race Recap

July 22, 2021 Jill McCauslin Leave a comment

This year I ran the Four on the Fourth race. It was held in Hudson, Ohio and was well attended.…

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Posted in: Fit and Strong, Races, Running Filed under: #FourontheFourth, #FourthofJuly, #HudsonOH
Canine Couch to 5K

Canine Couch to 5K

July 1, 2021 Jill McCauslin 4 Comments

What’s this about canine Couch to 5K? One of the reasons I got Penny, my crazy little Irish doodle, is…

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Posted in: Fit and Strong, Running Filed under: #Couchto5K, #Penny, running

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