I discovered some obstacles on the bike and hike trail that’s close to my house. I’m lucky to live close…
What could be better than running in the fall with my dog, Penny? It’s been several months now that Penny…
I often listen to music when I run by myself so I’ve created my running playlist on Spotify. I wrote…
Here’s the Towpath Half Marathon Race Recap before I forget the details. It was a hard race for me but…
I’ve been training with a Run-Walk program because I’m scheduled to run my half marathon this coming weekend. I signed…
Episode 91 – Get off the Couch Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts |…
This year I ran the Four on the Fourth race. It was held in Hudson, Ohio and was well attended.…
What’s this about canine Couch to 5K? One of the reasons I got Penny, my crazy little Irish doodle, is…