I just realized that walking the dog adds lots of steps to my daily totals. I knew that, of course,…
Jill and I are having so much fun building the community of Becoming Elli, interviewing guests for our Fit Strong…
So, let’s say your idea of fun is not going to the gym and working out but you know you…
This time of year I often feel the stress of not enough time. With only 5 days until Christmas, it…