There’s lots of talk about people dieting, losing weight, and then gaining the weight back. There was the Biggest Loser…
Yesterday was my birthday. Sometimes on birthdays I just feel older, but sometimes I feel really lucky. This year is…
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Long story short…I love my Nathan insulated handheld water bottle. **Disclosure: I am testing my participation in an Amazon affiliate…
One of the things that keeps coming up in our podcasts is the difference between working out on your own,…
After losing weight several years ago, I’m still weighing in everyday. I know that there is some discussion online if…
March 8 is International Women’s Day. This year I happened to be at the gym working out with Maria Stadelman…
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I don’t know about you, but I find it hard to maintain motivation, especially keeping momentum during difficult times. Maybe…
The past couple of years I’ve tried different ways to put together a running playlist and have had varying degrees…