It’s been just over a year since the Twinsburg Duathon and I’m getting ready for another race activity this morning.…
Looking for inspiration, motivation and discipline? Podcast #35 Becoming Elli Community Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google…
This week was a vacation with my family at the beach in North Carolina. Each day I tried to make…
Typically we don’t think about sleep, or the quality of sleep when we talk about being fit and strong, but…
Running after injury is a challenge. Since I’ve been working on getting back into running shape after having a year…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 34 of the Fit, Strong Women Over 50…
Regular readers may have noticed that I have missed posting lately. I guess the main reason is that there has…
In episode 33, Jill and Chris talk with Linda Brooks, about becoming a triathlete after retirement. Linda became active after…
Do you take the stairs or the elevator? The thing I like about stair workouts is that the act of…
Regardless of where you are in your fitness journey, it’s a good idea to track your fitness progress. It can…