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Category: Fit and Strong

Maintain Weight Loss

Five Ways to Maintain Weight Loss

April 4, 2018 Jill McCauslin 1 Comment

There’s lots of talk about people dieting, losing weight, and then gaining the weight back. There was the Biggest Loser…

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Posted in: Fit and Strong
Inspiration from my birthday

Finding Inspiration from My Birthday

March 31, 2018 Chris Brown 1 Comment

Yesterday was my birthday. Sometimes on birthdays I just feel older, but sometimes I feel really lucky. This year is…

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Posted in: Fit and Strong, Fitness, Motivation
Taking Care of Yourself, When You are Taking Care of Others

Taking Care of Yourself, When You are Taking Care of Others

March 27, 2018 Chris Brown 3 Comments

Podcast: Play in new window | Direct Download Subscribe: Apple (iTunes) Podcasts |  Android-Google Play | Stitcher | Tunein |…

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Posted in: Fit and Strong, Podcast
Nathan-SpeedDraw-handheld-insulated-water-bottle-with-case

Insulated Handheld Water Bottle Review

March 24, 2018 Chris Brown 3 Comments

Long story short…I love my Nathan insulated handheld water bottle. **Disclosure: I am testing my participation in an Amazon affiliate…

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Posted in: Fit and Strong, Product Review

Indoor Cycling: Go for the Class

March 23, 2018 Jill McCauslin Leave a comment

One of the things that keeps coming up in our podcasts is the difference between working out on your own,…

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Posted in: Fit and Strong, Work Outs
to weigh or not to weigh

To Weigh or Not to Weigh?

March 17, 2018 Chris Brown 5 Comments

After losing weight several years ago, I’m still weighing in everyday. I know that there is some discussion online if…

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Posted in: Building Muscle, Fit and Strong, Weight Filed under: #maintainingweightloss, muscle, scale, weight
deadlift

International Women’s Day Calls for Deadlifts

March 14, 2018 Jill McCauslin 2 Comments

March 8 is International Women’s Day. This year I happened to be at the gym working out with Maria Stadelman…

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Posted in: Building Muscle, Fit and Strong Filed under: deadlift

Interview with Brian Kennell – Healthy, Fit and Active – Episode #5 of Becoming Elli Podcast

March 13, 2018 Chris Brown 7 Comments

Podcast: Play in new window | Direct Download Subscribe: Apple (iTunes) Podcasts |  Android-Google Play | Stitcher | Tunein |…

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Posted in: Fit and Strong, Podcast Filed under: #PersonalTrainer, active, fit, healthy, Podcast
Keeping Momentum During Difficult Times

Keeping Momentum During Difficult Times

March 10, 2018 Chris Brown Leave a comment

I don’t know about you, but I find it hard to maintain motivation, especially keeping momentum during difficult times. Maybe…

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Posted in: Fit and Strong, Motivation Filed under: #momentum #challenges
Running Playlist

2018 Running Playlist

March 7, 2018 Jill McCauslin 4 Comments

The past couple of years I’ve tried different ways to put together a running playlist and have had varying degrees…

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Posted in: Fit and Strong Filed under: Spotify

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Fit. Strong. Women Over 50

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