Many of us are preparing for upcoming holidays. That means it’s time for decorating, meal cooking, gift shopping, social calendar…
Episode 127- Eat & Flourish with Mary Beth Albright Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
I’ve been struggling lately with living my fit, strong life. I’m having a hard time getting myself to the gym…
During vacation I like to change up my regular routines and challenge myself to go outside my comfort zone. Last…
Is there a connection between running and grief? I think perhaps there is. Not for everyone, of course, but for…
Episode 86 Fit After 50 Forever Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google…
Episode 75 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player…
My first post of 2020 was full of hope and optimism. WhileI believe this first post of 2021 will help…
I am considering my plan for next year and thinking about making some new year goals. I guess it’s that…
Are we every happy with ourselves? This is the question I asked myself recently. Dreaming The other night I dreamt…