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Category: Mental Health

Struggling to be Fit and Strong

Struggling to be Fit and Strong

October 6, 2022 Jill McCauslin Leave a comment

I’ve been struggling lately with living my fit, strong life. I’m having a hard time getting myself to the gym…

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Posted in: Fit and Strong, Mental Health
Yoga on the Beach- outside my comfort zone

Outside my Comfort Zone

June 6, 2022 Chris Brown Leave a comment

During vacation I like to change up my regular routines and challenge myself to go outside my comfort zone. Last…

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Posted in: Fit and Strong, Mental Health, Work Outs
Running and Grief

Running and Grief

April 7, 2022 Jill McCauslin 2 Comments

Is there a connection between running and grief? I think perhaps there is. Not for everyone, of course, but for…

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Posted in: Fit and Strong, Mental Health Filed under: #grief, running
Fit After 50 Forever Lisa Bartlett

Fit After 50 Forever with Lisa Bartlett

July 13, 2021 Chris Brown Leave a comment

Episode 86 Fit After 50 Forever Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google…

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Posted in: Fit and Strong, Half Marathon, Marathon, Mental Health, Motivation, Podcast Filed under: Lupus, marathon training, mindset, running
Mental Performance with Jen Borovica BE

Mental Performance with Jen Borovica

January 26, 2021 Chris Brown Leave a comment

Episode 75 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player…

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Posted in: Fit and Strong, Fitness, Mental Health, Motivation, Podcast Filed under: mental performance
Planning for a GREAT 2021

Planning for a GREAT 2021

January 2, 2021 Chris Brown 1 Comment

My first post of 2020 was full of hope and optimism. WhileI believe this first post of 2021 will help…

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Posted in: Fit and Strong, Mental Health, Motivation
new years goals

Thinking about New Year Goals

December 28, 2020 Chris Brown Leave a comment

I am considering my plan for next year and thinking about making some new year goals. I guess it’s that…

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Posted in: Fit and Strong, Mental Health Filed under: New Years Goals
Are We Ever Happy with Ourselves

Are We Ever Happy with Ourselves?

October 22, 2020 Jill McCauslin Leave a comment

Are we every happy with ourselves? This is the question I asked myself recently. Dreaming The other night I dreamt…

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Posted in: Fit and Strong, Mental Health, Motivation
The Path to Fitness is Often Twisty & Bumpy

The Path to Fitness is Often Twisty & Bumpy

July 6, 2020 Chris Brown Leave a comment

My path to fitness is rarely straight, easy or simple. It is complicated. Twisty and Bumpy. Winding, with detours. Fall.…

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Posted in: Fit and Strong, Mental Health
What's the New Normal

What’s the New Normal? Coming to Terms with Staying at Home

May 14, 2020 Jill McCauslin Leave a comment

I’ve been mulling over this question: what’s the new normal? Everything I read or listen to seems to be related…

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Posted in: Fit and Strong, Mental Health

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