Are we every happy with ourselves? This is the question I asked myself recently. Dreaming The other night I dreamt…
My path to fitness is rarely straight, easy or simple. It is complicated. Twisty and Bumpy. Winding, with detours. Fall.…
I’ve been mulling over this question: what’s the new normal? Everything I read or listen to seems to be related…
Hiking through the woods is an enjoyable way to spend a spring afternoon. Yesterday was one of those special spring…
There is a certain day in January that recognized as the day most people quit their resolutions. I think I…
Even on the cold overcast days of winter, I love to get outside and experience nature to destress. Those winter…
Episode 42 Depression Hates a Moving Target with Author Nita Sweeney Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
Fun. Challenging. Hot. Lots of food and laughs. Exhausting. Sleep Depriving. Happy. Silly. Tiring. Inspiring. Great. The recap of the…
When that little voice in your head says “Are you kidding?!? You are too old.” You don’t have to listen.…
Have you ever been invited to do something fun, but you hesitated and said “NO” — Why did you say…