My first post of 2020 was full of hope and optimism. WhileI believe this first post of 2021 will help…
I am considering my plan for next year and thinking about making some new year goals. I guess it’s that…
Are we every happy with ourselves? This is the question I asked myself recently. Dreaming The other night I dreamt…
My path to fitness is rarely straight, easy or simple. It is complicated. Twisty and Bumpy. Winding, with detours. Fall.…
I’ve been mulling over this question: what’s the new normal? Everything I read or listen to seems to be related…
Hiking through the woods is an enjoyable way to spend a spring afternoon. Yesterday was one of those special spring…
There is a certain day in January that recognized as the day most people quit their resolutions. I think I…
Even on the cold overcast days of winter, I love to get outside and experience nature to destress. Those winter…
Episode 42 Depression Hates a Moving Target with Author Nita Sweeney Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
Fun. Challenging. Hot. Lots of food and laughs. Exhausting. Sleep Depriving. Happy. Silly. Tiring. Inspiring. Great. The recap of the…