164 – Strengthening Mental Skills with Pat Spencer Download | Play in New Window In episode 164, Jill and Chris…
For many years, Jill and I have selected 3 words to focus on for the year. We talked a bit…
In a recent podcast episode with Diane Allen we discussed some Non-Sleep Deep Rest protocols and I talked briefly about…
144 – Reinventing Ourselves with Wendy Battles In episode 144, Jill and Chris talk with Wendy Battles,the host of the…
Many of us are preparing for upcoming holidays. That means it’s time for decorating, meal cooking, gift shopping, social calendar…
Episode 127- Eat & Flourish with Mary Beth Albright Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
I’ve been struggling lately with living my fit, strong life. I’m having a hard time getting myself to the gym…
During vacation I like to change up my regular routines and challenge myself to go outside my comfort zone. Last…
Is there a connection between running and grief? I think perhaps there is. Not for everyone, of course, but for…
Episode 86 Fit After 50 Forever Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google…