There is a certain day in January that recognized as the day most people quit their resolutions. I think I…
Even on the cold overcast days of winter, I love to get outside and experience nature to destress. Those winter…
Episode 42 Depression Hates a Moving Target with Author Nita Sweeney Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
Fun. Challenging. Hot. Lots of food and laughs. Exhausting. Sleep Depriving. Happy. Silly. Tiring. Inspiring. Great. The recap of the…
When that little voice in your head says “Are you kidding?!? You are too old.” You don’t have to listen.…
Have you ever been invited to do something fun, but you hesitated and said “NO” — Why did you say…
Jill and I are having so much fun building the community of Becoming Elli, interviewing guests for our Fit Strong…
Looking for inspiration, motivation and discipline? Podcast #35 Becoming Elli Community Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google…
Regular readers may have noticed that I have missed posting lately. I guess the main reason is that there has…
Fit Strong Women Over 50 Podcast Episode #29 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In Episode…