Regular readers know how much I love this salad. Perhaps you have developed a favorite go-to salad much like my…
Yesterday was my first time swimming since we all went into seclusion due to the Covid-19 pandemic. My gym reopened…
Episode 66 of the Fit Strong Women Over 50 podcast Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google…
I’m not too keen on the title Vintage Cannondale Hybrid Bike. It’s hard to believe that something I own should…
Yes, riding my bike outside is amazing. I went on a short vacation recently to Catawba Island on Lake Erie.…
Episode 65 of the Fit Strong Women Over 50 podcast Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google…
What’s it like working out in a mask? Someone asked me that when I mentioned that I had returned to…
Is it possible to have personal training at home? Yes, indeed, it is. If you’re flexible on what equipment you…
I returned to the gym this week. Everyone I’d talked to said there weren’t many people there and that the…
I have a new puppy in my house. My son and daughter-in-law decided that I should have a dog so…