Keeping Flexible – Muscles, Joints, and Ligaments
It's amazing what a few of the right exercises done consistently can do for keeping flexible! Before you read any further, please know I am not a doctor or am I prescribing any medical advice. Everyone is in a different place with flexibility, so know your own body and proceed slowly if you feel resistance and stop if you feel pain. You should just feel mild tension. Recently I've been gently doing finger, hand and shoulder exercises to carefully stretch and limber up my fingers. I don't pretend to be near as flexible or nimble as this cat, but I have seen a significant improvement lately. I've been working on my hands, shoulders and neck. Too much time on my computer and working on my phone has caused...
