Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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hormones Tag

Becoming Elli / Posts tagged "hormones"
Hormones, Menopause, and More with Dr Marcia Harris 183 be

Hormones, Menopause, and More with Dr Marcia Harris

#183 - Hormones, Menopause, and More with Dr Marcia Harris Download | Open in New Window In this enlightening episode of Fit Strong Women Over 50, Jill and Chris sit down with Dr. Marcia Harris, a trailblazer in women's health and hormone optimization. With over four decades of clinical experience, Dr. Harris shares her wisdom, compassion, and science-backed insights to help women better understand the powerful (and often misunderstood) transition of midlife. Dr. Harris breaks down what’s really happening during perimenopause and menopause, debunks the most persistent myths, and explores the emotional and physical shifts women experience. The conversation dives into hormone therapy, including what “bioidentical hormones” really mean and how symptoms and lab results both play a role in determining the best course of care. She also sheds...

Life After Menopause with Nicki Williams

Life After Menopause with Nicki Williams

#165-Life After Menopause with Nicki Williams Download | Play in New Window In episode 165, Jill and Chris speak with award-winning nutritionist and author, Nicki Williams. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. After failing to find any medical help for her health issues in your early 40’s, she discovered that she could turn things around using diet, lifestyle and natural supplements. Nicki is the author of "It’s not you, it’s your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc." Her soon-to-be-released book "Life After Menopause; Embracing the next chapter with a healthy body and mind" is due out this year. UPDATE Just released....

Hormone Health and Menopause with Karen Martel - 105 BE

Hormone Health and Menopause with Karen Martel

Hormone Health and Menopause - Episode 105 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 105 Jill and Chris speak with Karen Martel, a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert. Karen is the host of the top-rated women’s health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s hormone health and weight management. Karen’s passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance. She sheds light on many hormone health and menopause...

Hormone Health for Women Over 50 with Jeannie Beaudin

Fit Strong Women Over 50 Podcast Episode #29 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In Episode #29 of Fit Strong Women Over 50, Jill and Chris interview Jeannie Beaudin, a recently retired pharmacist who specialized in balancing women's hormones for over 10 years, while she owned her own pharmacy. Her clients appreciated her broad knowledge of non-drug, natural and standard treatment options. As a compounding pharmacist specializing in balancing women's hormones, Jeannie would take time to thoroughly review the hormone-related symptoms, explain available choices and discuss the woman's preferences for treatment. In today's podcast, Jeannie explains how she became known as "The Hormone Lady". The podcast explains how women can work together with a compounding pharmacist and the doctor to improve hormone health. Four levels of treatment...