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Category: Fit and Strong

Unrolled Cabbage Rolls

Unrolled Cabbage Rolls in the Instant Pot

April 16, 2018 Chris Brown Leave a comment

I figured I’d try some unrolled cabbage rolls because someone was telling me that they are so easy to make. …

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Posted in: Fit and Strong, Recipes

New Inspiration from Taking Stock and Looking Ahead

April 14, 2018 Chris Brown Leave a comment

I’m feeling new inspiration.  Why? With 100 days into 2018 already, spring is here and winter is behind us (hopefully.)…

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Posted in: Fit and Strong, Fitness, Motivation, Weight, Work Outs Filed under: Becoming Elli Facebook Group
2018 Hop for Hope 5K Race

Hop for Hope 5K Recap: First Race of 2018

April 11, 2018 Jill McCauslin 4 Comments

The first race I ever ran was the Hop for Hope 5K. When I ran it the first time, we…

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Posted in: 5K, Fit and Strong, Races Filed under: 5K, Hop for Hope

Diane’s Workout Secrets: An Everyday Woman Shares What She Has Learned

April 10, 2018 Chris Brown 3 Comments

Podcast: Play in new window | Direct Download Subscribe: Apple (iTunes) Podcasts | Android-Google Play | Stitcher | Tunein |…

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Posted in: Fit and Strong, Fitness, Podcast, Weight

Getting Psyched for Bike Riding this Spring

April 7, 2018 Chris Brown 2 Comments

It took me a while to really love-love-love bike riding. There was a lot I had to “get over.” Of…

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Posted in: Fit and Strong, Fitness Filed under: #bikeriding
Maintain Weight Loss

Five Ways to Maintain Weight Loss

April 4, 2018 Jill McCauslin 1 Comment

There’s lots of talk about people dieting, losing weight, and then gaining the weight back. There was the Biggest Loser…

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Posted in: Fit and Strong
Inspiration from my birthday

Finding Inspiration from My Birthday

March 31, 2018 Chris Brown 1 Comment

Yesterday was my birthday. Sometimes on birthdays I just feel older, but sometimes I feel really lucky. This year is…

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Posted in: Fit and Strong, Fitness, Motivation
Taking Care of Yourself, When You are Taking Care of Others

Taking Care of Yourself, When You are Taking Care of Others

March 27, 2018 Chris Brown 3 Comments

Podcast: Play in new window | Direct Download Subscribe: Apple (iTunes) Podcasts |  Android-Google Play | Stitcher | Tunein |…

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Posted in: Fit and Strong, Podcast
Nathan-SpeedDraw-handheld-insulated-water-bottle-with-case

Insulated Handheld Water Bottle Review

March 24, 2018 Chris Brown 3 Comments

Long story short…I love my Nathan insulated handheld water bottle. **Disclosure: I am testing my participation in an Amazon affiliate…

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Posted in: Fit and Strong, Product Review

Indoor Cycling: Go for the Class

March 23, 2018 Jill McCauslin Leave a comment

One of the things that keeps coming up in our podcasts is the difference between working out on your own,…

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Posted in: Fit and Strong, Work Outs

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  • Look Back. Leap Forward!
  • Healthy Holiday Eating with Dr. Glenn Livingston
  • The Gift of Aging with Suzy Rosenstein
  • Journey to Fitness with Melissa Wilson
  • Mediterranean Diet with Chris and Jill

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