What’s Your Current Workout Routine?
I have been mixing up my current workout routine as we have moved from cold weather, to rainy weather and now entering summer hot humid weather. Besides doing the solo routine I've outlined below, I've been doing a lot of walking when the weather is nice and indoor exercise classes when it's raining or too humid. This is what my current workout routine looks like right now: Monday/Wednesday/Friday routine Five to 10 minute warmup exercises - marching in place, tin man toe touches, side knees, skaters, inch worm push ups and modified jumping jacks. Weighted squats - I use an 18 pound kettlebell (AKA Blue kettlebell) and squat down slowly for a count of four, exhaling on the way up. i currently am doing four sets of 12 squats. Band Holds...