I used to only focus on muscles and strength, but as I get older I am finding that being strong…
I notice more questions about gym etiquette from people new to gyms than I do about working out. I think…
Fit Strong Women Over 50 Podcast Episode #28 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode…
I prepared my cauliflower in a way I never tried before. I know I tried riced cauliflower last week, but…
Keeping focused on healthy eating, working out and being fit is very important to me. It’s both a long term…
Oh, glory! You’re finally ready and you’re coming back from an injury. What a great feeling. Being down with…
Riced cauliflower has the advantage of looking like a grain and taking on the flavors of spices and other ingredients.…
Since the beginning of the year, I’ve been experimenting with lower heart rate training than I usually do in my…
Valentine’s Day is a weird holiday, I think, so I might as well think about fitness on Valentine’s Day. I…
Fit Strong Women Over 50 Podcast Episode #27 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In Podcast…