Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Becoming Elli / Fit and Strong (Page 48)

Transitions between Seasons

September 15, 2018
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Fit and Strong, Fitness

The weather is going through a transition this week. From super hot to rainy and recently muggy. I've also noticed the leaves are falling. Here in Ohio, it's nothing like what folks are dealing with in the Carolinas. We may get some rain in a few days, but it may just feel like the season changing as well. The forecast has it going back into the 80's again later in the week. Exercise Transitions Transitions of the seasons call for a transition from biking to hip strengthening to running for me as well. It seems weird to me to think that I haven't ridden my bike for an entire week. Bike riding has been such a big part of my summer. Last weekend I was a course marshal...

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Recording Your Body Measurements

September 13, 2018
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Fit and Strong, Motivation, Weight

Today I want to talk about the value of recording your body measurements. We’ve talked about weighing ourselves in this blog (To Weigh or Not to Weigh) and I think that’s a useful measurement to track. It’s certainly useful to know that your weight jumped five pounds in the past month. I gained some weight on my super-duper exciting summer of travel and now I’m trying to take it off. I went to the beach twice and on a ten-day visit to Italy and had a great time. There always comes that moment when you come home and jump on the scale. Sigh. Putting weight on is so much easier than taking it off. It doesn’t seem fair, but I guess it’s also a lot more fun...

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The-Pros-and-Cons-of-the-Elliptical

Pros and Cons of the Elliptical

September 10, 2018
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Fit and Strong, Fitness, Podcast, Product Review

Podcast Episode 17 - Pros and Cons of the Elliptical Podcast: Download | Play in New Window Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS Controversy surrounding the Elliptical was started inadvertently in Episode #5 when Brian Kennel mentioned his thoughts on the Elliptical.  In Episode #17 of the Becoming Elli Podcast, Chris and Jill look for answers when they interview a series of experts on their opinions about the use of the elliptical for women over 50. In this episode you will hear: The pros and cons of the Elliptical Machine What to use instead of the elliptical Mistakes people sometimes make How to get a great workout on the elliptical Why some people do not recommend the elliptical for women over 50 Experts interviewed include: Sara Renard has her Group Fitness Instructor Certification...

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Ride Review: Trying out the Cyclebar Cycling Studio

September 8, 2018
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Fit and Strong, Fitness, Work Outs

This past week, the nearby Cyclebar cycling studio had a coupon for a free week of cycling so I tried out a class on Labor Day Monday. For the free trial, you log into their website, reserve a seat ahead of time and they assign you a bike location. When I walked into the reception area, the first thing I noticed was how new and shiny everything looked. The young woman at the front desk directed me to the row of little iPads so I could check in, get my seat assignment, and borrow shoes, if needed. I had brought my own clip-in shoes, but they had lots of new-looking bike shoes to use if you didn't own your own bike shoes. My first impression of Cyclebar: ...

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What I’ve Learned During Six Years of Yoga Practice

September 1, 2018
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Fit and Strong

The thought of a "Yoga Practice" used to intimidate the heck out of me. I had a lot of preconceived notions about yoga. For most of my life, I thought that yoga was made up of lot of impossible poses that looked very possibly painful. I pictured a session filled with an instructor calling out unusual animal names for poses and routines like dolphin, cow, alligator and up dog/downward dog...

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Fermented Food for a Healthy Gut

August 30, 2018
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Fit and Strong

If you do any online research on healthy eating, I’m sure you’ve run into numerous articles about the value of eating fermented food. What is fermentation, anyway? Fermentation is a process that humans have used since ancient times to preserve food. Basically, it’s a process of using bacteria or yeast (microorganisms of some kind) to break down carbohydrates to alcohol or organic acids without exposing the food to air. You may be more familiar with the production of wine and beer than with the production of food. Fermentation changes the original food and extends its shelf life considerably The reason why fermented food is so popular right now is that it’s thought they are good for our health. Fermented food contains natural probiotics which our bodies need. Probiotics Probiotics...

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Maintain Weight Loss and Health Through Food with Karen Parrott

August 28, 2018
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Fit and Strong, Podcast, Weight

Episode #16 of Becoming Elli – Fit, Strong Women Over 50 Podcast: Download | Play in New Window Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In today’s podcast, we talk with Karen Parrott, a popular blogger who writes about her weight loss journey and how to maintain weight loss. You can find her blog at Garden Girl, Weight Maintenance and Food Sobriety by abstaining from sugars, grains (NSNG) using a Paleo, LCHF, modified AIP, mild Ketogenic food template with a Primal Blueprint lifestyle. If you’re wondering what exactly all that means, we get Karen to define this and describe her way of eating in more detail. How Karen Lost Weight Karen Parrott is a 52 year old Licensed Medical Technologist living in Carlsbad, CA. She began gaining excess weight as a child and struggled with...

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A Workout Wrap up from Last Week’s Fitness

August 27, 2018
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Fit and Strong, Fitness, Work Outs

Most weeks I have a plan for working out but sometimes my week just rolls along. That's how I felt about last week's workouts. Monday - rest day - restorative yoga After lots of driving for sister weekend, Monday's workout consisted of a restful day. I find that weekends are usually a busy time for me, so having a Monday yoga class at my gym fits well into the schedule. Restorative yoga is a workout for the brain where you help your body learn to relax. I am learning how to let go, focus on breathing and getting my body to relax. Tuesday - slow jog [caption id="attachment_1890" align="aligncenter" width="300"] The goldenrod are just starting to open up in this field near my run/jog/walk.[/caption] The weather wasn't cooperating very much...

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Rejuvenate with a Hike along the GAP

August 25, 2018
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Fit and Strong, Hiking

If you're like me and your legs get stiff from driving too long, you might enjoy taking some time and rejuvenate with a hike. This little waterfall treasure is an oasis located in Rockwood, Pennsylvania, which is about 10 miles south of the Somerset exit #110 on the PA turnpike. Why was I in the middle of Western PA taking a photo of this little waterfall? It was part of an annual tradition of Sisters Weekend. You see, I grew up with three sisters. We are close in age - my parents had four daughters within five years - and even now, we are still close to each other, although the miles separate us. The four of us try to meet up once a year to reconnect. Usually...

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Salmon Veggie Patties with Avocado Lime Sauce

Salmon Veggie Patties with Avocado Lime Sauce

August 23, 2018
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Fit and Strong, Recipes

These salmon veggie patties are great. For one reason, they don’t have filler or, at least, no bread crumbs, no ground pork rinds, and no almond flour. Just do a search on salmon patties and you’ll see what I mean. Instead, these patties have vegetables as filler. I think you can make great salmon patties using vegetables in place of the crumbs. As usual with my recipes, feel free to swap in what you have and leave out what you don’t have. Salmon Veggie Patties Ingredients 1 can salmon 1 to 2 eggs, depending on consistency ½ cup diced onion ½ cup diced celery ½ cup diced bell pepper Salt and pepper Garlic Powder Oil for frying Avocado Lime Sauce Ingredients ½ to 1 Avocado Lime Juice 2 Tablespoons Greek Yogurt or Mayonnaise 1 Clove garlic, crushed 1 Tbs. Parsley or...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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