During vacation I like to change up my regular routines and challenge myself to go outside my comfort zone. Last…
I discovered some obstacles on the bike and hike trail that’s close to my house. I’m lucky to live close…
Intermittent fasting is one of the most popular trends right now in eating. People are using IF for both weight…
Episode 107 – Bicycling All 50 States with Joyce Guenther Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google…
I am a sweater. That is, I perspire during hot weather and especially during work outs… a lot! Replenishing electrolytes…
When I was at the gym this morning I talked to a friend who I always love to see. We…
12 Tips to Get More Protein – Episode 106 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
Hormone Health and Menopause – Episode 105 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In…
Episode 104 – Find Your Tribe with Jone Carpenter Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
Is there a connection between running and grief? I think perhaps there is. Not for everyone, of course, but for…