Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

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Fit Strong Women Over 50 Podcast

Northeast Ohio

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Fit and Strong

Becoming Elli / Fit and Strong (Page 18)
Intermittent Fasting for Women Over 60

Intermittent Fasting for Women Over 60

May 26, 2022
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Fit and Strong, Food and Drink

Intermittent fasting is one of the most popular trends right now in eating. People are using IF for both weight loss and health benefits. Intermittent fasting is really an umbrella term for a variety of ways of fasting. Most often, people are really referring to Time Restricted Eating. This is where you avoid eating during a period of time. It can be as short as not eating after dinner and then having breakfast first thing in the morning. It can be longer than that, where you fast all day and then consume all your calories in a single hour. Most people who I hear talking about time restricted eating probably have a 16 to 18 hour window of non-eating, with a 6 to 4 hour window...

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Bicycling All 50 States with Joyce Guenther 107 be

Bicycling All 50 States with Joyce Guenther

May 24, 2022
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Fit and Strong, Podcast

Episode 107 - Bicycling All 50 States with Joyce Guenther Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In Episode 107, Jill and Chris talk with Joyce Guenther who has ridden her bicycle in all 50 states of the USA. Jill met Joyce Guenther in high school and they ended up at the same college together. Years later they reconnected on Facebook. Joyce has completed bike rides in all 50 states and has turned her attention to Europe. She is a member of our private Becoming Elli Facebook Group. Her education was in the sciences. She worked in business for many years and then ran her husband’s medical office. She lives with her husband in central Ohio and has two adult daughters. Joyce is also very...

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positive mental attitude

Positive Mental Attitude

May 14, 2022
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Fit and Strong

When I was at the gym this morning I talked to a friend who I always love to see. We only talked maybe 5 minutes. She's someone that Jill and I hope to have as a guest on the podcast. One thing that she said to me that I've been thinking about on the drive all the way home. "It's your attitude...

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12 tips to get more protein 106 be

12 Tips to Get More Protein

May 10, 2022
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Fit and Strong, Podcast

12 Tips to Get More Protein - Episode 106 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 106, Jill and Chris discuss the importance of protein in the diet, especially for women over 50. They offer12 different ways to get more protein in your diet. When doing meal planning first figure out the proteins, then adjust for the veggies. Precook protein in a crockpot so you have a lot available ahead of time. Refrigerate to add to other meals. Precook quinoa when doing meal prep. Easy to sneak it into soups, salad, other meals. 20 grams of protein per serving If you are avoiding dairy use plant protein soy- based proteins like tofu tempeh lentils and beans When making a vegetable...

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Hormone Health and Menopause with Karen Martel - 105 BE

Hormone Health and Menopause with Karen Martel

April 26, 2022
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Fit and Strong, Podcast

Hormone Health and Menopause - Episode 105 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 105 Jill and Chris speak with Karen Martel, a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert. Karen is the host of the top-rated women’s health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s hormone health and weight management. Karen’s passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance. She sheds light on many hormone health and menopause...

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Find Your Tribe with Jone Carpenter - 104 BE

Find Your Tribe with Jone Carpenter

April 12, 2022
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Building Muscle, Fit and Strong, Podcast, Work Outs

Episode 104 - Find Your Tribe with Jone Carpenter Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS Originally from rural southeastern Ohio, Jonella Carpenter, known as Jone, is both a mother and grandmother. She can often be found walking, running, or hiking in her local parks in all kinds of weather. Her attraction to the outdoors started when she was a kid (even the outdoor chores were fun for her) and grew as she became an adult. In 2008, a friend suggested that Jone run a half marathon, and though she didn’t know what she was in for, she has never been afraid of a challenge. She toed the blue line of the Akron Marathon on a crisp September morning without training, and though she...

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Running and Grief

Running and Grief

April 7, 2022
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Fit and Strong, Mental Health

Is there a connection between running and grief? I think perhaps there is. Not for everyone, of course, but for some of us dealing with grief, running provides some mental health benefits. There’s a lot of discussion about how running helps with our mental health. If you want to read a great memoir about this, check out Depression Hates a Moving Target by Nita Sweeney. Chris and I talked with Nita about running and mental health on our podcast. You might check that episode out too. I don’t know if there’s much specific talk about running and grief, which is different than depression. Grief causes a lot of different emotions; sadness, anger, guilt, loneliness are a few. I think what makes running helpful is that it provides...

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Ways to Get Started with Strength Training

Ways to Get Started with Strength Training

March 31, 2022
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Fit and Strong, Motivation, Work Outs

One thing I’ve noticed in the Becoming Elli community is that many of us are looking for ways to get started with strength training. Many women who have joined the Becoming Elli Facebook group (it’s a private group and if you haven’t joined, please do so!) want to get started with strength training. Most of us know how to do cardio exercises. We use the treadmill or the elliptical or we bicycle indoors and out. If you listen to the Fit Strong Women over 50 Podcast, you know that we talk a lot about the importance of strength training for women as we age. Why Strength Train? We lose muscle more quickly than men and that loss begins earlier than we’d like to think about. Losing muscle makes it...

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The Path of Yoga and Meditation with Julie Norman

The Path of Yoga and Meditation with Julie Norman

March 22, 2022
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Fit and Strong, Podcast

Episode 103 – The Path of Yoga and Meditation with Julie Norman Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 103, Jill and Chris talk with Julie Norman about her path of Yoga and meditation. Julie Norman delights in guiding others in experiences that foster growth and healing from a place of self-love. She believes this is essential for both individual and community wellness. Her career as a registered dietitian in eating disorders treatment and her own recovery inspired the creation of Body Karma Healing (BKH), her signature program that guides women to peace with their bodies and food for authentic self-empowerment. She’s the author of two books: Poems From The Path of Peace, Volumes 1 & 2 and The BKH and Goddess Wisdom...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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