Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
Working Hours
Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

mobile-logo
Top

nutrition Tag

Becoming Elli / Posts tagged "nutrition"
Better Health and Wellness through Nutrition with Sarah Koszyk

Better Health and Wellness through Nutrition with Sarah Koszyk

November 14, 2023
0
0
Fit and Strong, Food and Drink, Podcast

#142 Better Health and Wellness through Nutrition with Sarah Koszyk Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Pandora |  Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts | iHeartRadio | Podchaser | Podcast Addict | Listen Notes In episode 142, Jill and Chris talk with Sarah Koszyk, MA, RDN. She is an award-winning Registered Dietitian and Sports Nutritionist and the co-founder of MIJA Naturals, a green beauty wellness company,  As a Registered Dietitian and Food & Nutrition Expert, Sarah understands the power that food has on our bodies. She knows that consuming the right foods can enhance one’s beauty, nourish one’s soul, and restore one’s health. She works in the San Francisco Bay Area of California with technology firm CEOs, executives, and employees, Bay Area families,...

Share
The Best Shape of Her Life Laurie Leblanc 129 be

The Best Shape of Her Life with Laurie LeBlanc

April 25, 2023
0
2
Fit and Strong, Podcast

Episode 129 - The Best Shape of Her Life with Laurie LeBlanc Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts Jill and Chris first met Laurie LeBlanc when she joined the Becoming Elli Facebook group last year. She lives in Ontario, Canada and recently retired from a rewarding 35-year career with the Ontario Public Sector. For the last ten years she held various Deputy Minister positions, leading complex departments including the Ministries of Transportation, Training, Colleges and Universities, Municipal Affairs, Housing, and Aboriginal Affairs. She has been the recipient of several awards, including being named one of the top 75 alumni of Carleton University’s school of public policy. While Laurie enjoyed her career, she is thrilled to now have the chance to enjoy...

Share
Midlife Mastery with Linda Stephens

Midlife Mastery with Linda Stephens

April 11, 2023
0
0
Fit and Strong, Podcast

128 -  Midlife Mastery with Linda Stephens Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts In episode 128, Jill and Chris talk with Linda Stephens, a nutrition, health and fitness professional, whose primary focus is working with midlife women, over 40/50 and beyond to help them achieve confidence, exude sexiness and feel comfortable in their own skin again. Her motto is, “midlife should be the bridge to your new life.” Linda has developed a comprehensive 6 week program taught virtually to women around the globe called “Midlife Mastery”. Linda guides women by educating them on how their bodies change in midlife. Women involved in the program learn cutting edge, science backed data for hormone balance, longevity, mood, libido and weight loss. Linda holds...

Share
Necessary Nutrition with Robin Allen

Necessary Nutrition with Robin Allen

January 24, 2023
0
0
Fit and Strong, Podcast

Episode 123 - Necessary Nutrition with Robin Allen Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts Robin Allen is a nutritionist passionate about helping women over 40 understand the best practices for longevity. She is the founder of Necessary Nutrition, Inc and the creator of the Necessary Nutrition brand of Vitamin D3. She received her Bachelor’s degree from the University of Las Vegas, Nevada (1996), and her Master’s from the University of Redlands (2001) and an additional nutrition certification from the Global College of Natural Medicine (2008). Robin encourages people to see food and nutrition as the way to fight obesity, illness and disease. She has been featured on CNN Headline News, and countless other media outlets sharing her insight on food, nutrition...

Share
Nutrition Mechanic Dina Griffin - 119 BE

Nutrition Mechanic with Dina Griffin

November 22, 2022
0
0
Fit and Strong, Podcast

Episode 119 - Nutrition Mechanic with Dina Griffin Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 119, Jill and Chris speak with Dina Griffin, a Sports Performance Dietitian with a passion for optimizing women's health and providing personalized nutrition to endurance athletes. Dina Griffin, MS, RDN, CSSD is the Owner and Founder of The Nutrition Mechanic, a nutrition coaching and resource company based out of Boulder, Colorado. As a Sport and Performance Dietitian, Dina works with all levels of adult endurance athletes to optimize health, vitality, and performance. She blends science-based and evidence-informed strategies along with “real life” considerations to devise personalized and sustainable nutrition plans. Dina has a particular passion for working with women’s health, peri- and post-menopause, masters and ultra athletes, and...

Share
Pursue Your Spark with Heike Yates

Pursue Your SPARK with Heike Yates

November 24, 2020
0
0
Fit and Strong, Fitness, Food and Drink, Podcast

Episode 71 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 71, Jill and Chris talk with Heike Yates, a fitness and nutrition expert who has helped women worldwide to stay fit for over 30 years. Her passion is empowering women over 50 to say YES. I CAN. She helps them to take back their health and strength by showing them how fitness, nutrition, and mindset strategies combined create a winning team. Heike has developed a reputation for creating real-life solutions and lasting results. She is the creator of Pursue Your Spark, the 4 Week Lean Out Program, and host of the Pursue Your Spark podcast.  Heike is also a body builder, an Ultra Marathon runner and completed...

Share
Healthy Eating for Women over 50 with Becca DeVenzio

Healthy Eating for Women Over 50 with Nutrition Expert Becca DeVenzio

July 10, 2018
0
1
Fit and Strong, Podcast

Healthy Eating for Women Over 50 - Podcast #13 on Becoming Elli Podcast: Download | Play in New Window Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS What is Healthy Eating? In today's Becoming Elli Podcast for fit strong women over 50 Jill and Chris talk with nutrition expert Becca DeVenzio. Becca is extremely passionate about helping people to reach the goals they set for themselves and believes that living a healthy lifestyle can really change a person’s life. Her love of fitness and nutrition started at a young age when she began dancing in elementary school. Throughout high school her interest for health continued to grow, so when she started college at Kent State...

Share
logo
Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

Don't miss

Contact

BecomingElli @ gmail.com

© 2018-2026 Becoming Elli by Jill McCauslin and Chris Brown, All Rights Reserved

Follow Us