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We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Fit Strong Women Over 50 Podcast

Northeast Ohio

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Becoming Elli / Posts tagged "Maintaining Weight Loss"
Becoming Fit and Strong Using a Movement Practice with Diane Allen be 143

Becoming Fit and Strong Using a Movement Practice with Diane Allen

November 28, 2023
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Fit and Strong, Podcast

#143 - Becoming Fit and Strong Using a Movement Practice with Diane Allen Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Pandora |  Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts | iHeartRadio | Podchaser | Podcast Addict | Listen Notes In episode 143, Jill and Chris talk with Diane Allen, a member of the Becoming Elli private Facebook group. She’s often posting very motivational things about all of the great workouts and adventures she’s doing. Like many of us, Diane had that mid-life weight gain and corresponding health issues. When her doctor suggested bariatric surgery, Diane’s daughter intervened and found them a gym and set Diane on the road to activity and health. Diane says, “In the last four years I’ve tried many new activities; despite setbacks,...

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Healthy Weight from Spices and Greens

Healthy Weight from Spices and Greens

July 25, 2023
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Fit and Strong, Podcast, Weight

#135 Healthy Weight from Spices and Greens Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Pandora | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS | Amazon Podcasts | iHeartRadio | In episode 135, Jill and Chris speak about using spices and greens for a healthy weight with Joanna Wen. Joanna Wen is a weight loss coach who helps her clients lose weight in a healthy and sustainable way. Her unique approach helps her clients love their food and lose weight without deprivation. Joanna also helps her clients get to the true root cause of their overeating and remove those blocks so that they keep the weight off once and for all., Joanna specializes in online nutrition and weight loss coaching through her website, Spices & Greens. Joanna has studied and experimented extensively with...

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Sustaining Weight Loss using Vegan Eating & Intermittent Fasting

Sustaining Weight Loss using Vegan Eating & Intermittent Fasting

February 25, 2020
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Fit and Strong, Podcast

Sustaining Weight Loss using Vegan Eating & Intermittent Fasting  – Episode 52 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode #52, Dawn Maloney is interviewed about sustaining her weight loss. Dawn is wife, mother, realtor, and mostly vegan intermittent faster. With 130 pounds fluctuation between her highest adult weights, Dawn needed to find a sustainable eating and movement lifestyle to help her consistently live a healthy life. Through intermittent fasting, plus a nearly 100% vegan lifestyle, she has finally found the balance she wanted. Topics and resources we discussed: Lifetime of dieting started right after high school. She started a vegan way of eating in 2016-early 2017. She lost weight but stalled after a while. After starting intermittent fasting in November 2019, she is doing well with...

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How Nancy Jasperse Lost Over 150 Pounds and Kept It Off for Two Years

May 22, 2018
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How Nancy Jasperse lost over 150 pounds and has kept it off for Two Years Episode #10 of the Becoming Elli Podcast http://traffic.libsyn.com/becomingelli/How_Nancy_Jasperse_Lost_over_150_Pounds_and_Kept_It_Off_for_Two_and_a_Half_Years.mp3 Podcast: Download | Play in New Window Subscribe: Apple (iTunes) Podcasts | Android-Google Play | Stitcher | Tunein | Spotify | RSS “Love Yourself more. Love yourself more to take care of yourself before others.” “My mother’s death scared me into weight loss research.” “Forgive yourself when you make mistakes and start over. Every day is a new day. Move past it.” In Episode # 10 of the Becoming Elli Podcast, Jill and Chris interviewed Nancy Jasperse about: Her struggles with weight Yo Yo dieting as a teen, into college and gaining weight through 3 pregnancies How she cleaned up her lifestyle What she eats now to maintain the weight...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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