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Tag: Maintaining Weight Loss

Healthy Weight from Spices and Greens

Healthy Weight from Spices and Greens

July 25, 2023 Chris Brown Leave a comment

#135 Healthy Weight from Spices and Greens Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Pandora |…

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Posted in: Fit and Strong, Podcast, Weight Filed under: #maintainingweightloss, losingweight, Maintaining Weight Loss
spices help me to maintain a healthy weight

Spices Help Me to Maintain a Healthy Weight

February 21, 2021 Chris Brown Leave a comment

Spices help me to maintain a healthy weight because foods that I normally don’t particularly like, taste very appealing. During…

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Posted in: Fit and Strong, Food and Drink, Recipes Filed under: #maintainingweightloss, healthy weight, Maintaining Weight Loss, spices
Sustaining Weight Loss using Vegan Eating & Intermittent Fasting

Sustaining Weight Loss using Vegan Eating & Intermittent Fasting

February 25, 2020 Chris Brown Leave a comment

Sustaining Weight Loss using Vegan Eating & Intermittent Fasting  – Episode 52 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google…

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Posted in: Fit and Strong, Podcast Filed under: #maintainingweightloss, Intermittent Fasting, Maintaining Weight Loss, Sustaining Weight Loss, Vegan

How Nancy Jasperse Lost Over 150 Pounds and Kept It Off for Two Years

May 22, 2018 Chris Brown 1 Comment

How Nancy Jasperse lost over 150 pounds and has kept it off for Two Years Episode #10 of the Becoming…

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Posted in: Podcast Filed under: Keto, Ketosis, Lost Over 150 Pounds, Maintaining Weight Loss, Weight Loss

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