I consider a big part of Becoming Elli to be taking on new challenges. Some are physical, some are mental.…
Chris and I talked about the role of discipline in fitness in our podcast episode 35 of Fit Strong Women…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 37 of the Fit…
Have you ever been invited to do something fun, but you hesitated and said “NO” — Why did you say…
What is Orthopedic Massage? Last year I discovered the wonders of orthopedic massage. I spent several months last winter dealing…
Today’s recipe as part of the Becoming Elli Veggie Challenge is Kohlrabi Slaw. This is not only a new recipe…
Jill and I are having so much fun building the community of Becoming Elli, interviewing guests for our Fit Strong…
Recently, I participated in my gym’s fitness challenge. I was nervous about signing up because I felt like my training…
Sunday lunch: Lightly sautéd the veggies to put on top of my chopped spinach and kale greens. Added olive oil,…
I did the Terrain Race in Cleveland last Saturday. I signed up for this 5K race after the coaxing by…