Here’s what I wish someone had told me years ago: fitness isn’t about perfection. It’s about showing up, even when…
I have been mixing up my current workout routine as we have moved from cold weather, to rainy weather and…
Episode 129 – The Best Shape of Her Life with Laurie LeBlanc Download | Play in New Window Please Subscribe: Apple…
128 – Midlife Mastery with Linda Stephens Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS |…
Episode 118 Fitness, Health and Mindset with Brian Keane Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
Episode 71 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player…
People who have known me for a long time, know that I love gardening. Since I lost the weight and…