I’m finding the motivation to walk again after the winter. It’s definitely related to all the sunshine and new flowers…
#152 – Adapting for Health with Maria Molvin Download | Play in New Window | Scroll down for podcast apps…
What’s your go-to on a crazy day? I love a spring mix salad with things I’ve already got prepped. A…
#151 – Get More Fit with Kathy Murray Download | Play in New Window | Scroll down for podcast appsKathy…
This week I’m discovering the joy of walking TWO dogs. I think we’re all agreed that walking a dog gives…
I’m feeling that time of year, between salads and soups. Most people call it the equinox, when the days and…
#159 Get Healthy with Chris Freytag Download | Play in New Window | Scroll down for podcast apps In episode…
What do I mean by adjusting soup on the fly? Good question. I made a pot of vegetarian chili in…
Kale Chips are Delicious! I found my favorite way to enjoy kale. Perhaps you’ve tried it in a salad, or…
Preventing Dementia with Mitchell and Emily Clionsky – 149 In episode 149, Jill and Chris talk with Emily and Mitchell…