#176 – Intermittent Fasting for Health with Laurie Lewis Download | New Window In episode 176, Chris and Jill speak with…
#175 Better Choices for Better Healthspan with Sally Duplantier Download | Open in New Window Sally Duplantier is a gerontologist,…
#174 -Training Her Way to Health with Jill Johnson Download | Open in New Window When we saw what Jill…
Getting sleep for health and fitness is crucial for me. From time to time I ask myself, “What’s the MOST…
#173 Party and Diet with Kerstin Schulze Download | Open in New Window In episode #173, Jill and Chris talk…
The purpose of today’s post is to recommit my focus to staying fit and strong. Recently my sleep and stamina…
#172 Quick Go-To Dinners with Becoming Elli Download | Open in New Window In episode #172 Jill and Chris explore…
February 2025 Bingo is here to challenge you to dig a little deeper. We received very positive feedback about the…
#171 – Losing 100 Pounds and Finding Health Download | Play in New Window We met Karen when she joined…
We recently interviewed Karen Clark-Snitchler from the Becoming Elli group for the Fit Strong Women Over 50 podcast. One topic…