Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

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Podcast episode 195 - spring break

Spring Break

April 15, 2026
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Fit and Strong, Podcast

#195 Spring Break Download | Play in New WindowIn our Spring Break episode, we discuss the switch from soups to salads, getting outside for exercise and new beginnings. Spring is in the air, and we’re feeling energized to shake things up—both in and out of the kitchen. Chris shares the excitement (and learning curve!) of getting a new bike and figuring out all its features, while Jill has been enjoying time on her e-bike and the freedom it brings to get outside more. Staying active doesn’t have to look the same every season, and we’re both leaning into what feels fun right now. Speaking of fun, Chris talks about why she’s been line dancing every chance she gets—it’s a great way to move, laugh, and connect. Jill is feeling...

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Heart Health After 50

Heart Health After 50

February 24, 2026
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194- Heart Health After 50: Strong Hearts, Strong Women Download | Play in New Window February is American Heart Month, and we’re using this episode to reframe heart health in a way that feels empowering, practical, and realistic for women over 50. Heart health is not about fear, restriction, or perfection. It’s about self-respect. It’s about building a body and a heart that support strength, independence, and the ability to live fully. In this episode, we talk about what really matters for heart health after menopause—food, movement, strength, stress, sleep, and mindset—and how small, consistent habits make a powerful difference over time. Heart Health Is Self-Care Heart disease remains the number one cause of death for women, yet it is often under-discussed—especially among women who are active and otherwise feel healthy. After...

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top podcast for women over 50

Spotify Results for 2025

January 16, 2026
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Fit and Strong

As we work on revamping Becoming Elli and our Podcast - Fit Strong Women Over 50 - we wanted to thank our Spotify listeners. It looks like last year we had 27% growth from that channel. Our goal is to contiue to bring you great content about getting and staying fit and strong as we grow older. We also want to continue to be one of the top podcasts for women over 50. If you are new to Becoming Elli (or wonder who is Elli?) or Fit Strong Women Over 50 podcast, you can read our story here: Why Chris and Jill started Becoming Elli and the Fit Strong Women Over 50 podcast. We have distribution of our podcast everywhere, so be sure to subscribe using your favorite...

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Look Back, Leap Forward -

Look Back. Leap Forward!

December 23, 2025
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Fit and Strong, Podcast

#193 - Look Back & Leap Forward with Chris and Jill Download | Play in New Window As 2025 comes to a close, Chris and Jill slow things down for a thoughtful end-of-year conversation. Instead of a highlight reel or checklist of accomplishments, this episode focuses on reflection, intention, and what it really means to age strong — physically, mentally, and emotionally. They also share an important announcement: for the first time in eight years, the podcast will be taking a January hiatus, returning refreshed in February 2026. We discuss: Reflection Over Perfection Why Chris and Jill chose reflection instead of a traditional year-end recap Aging with intention rather than chasing perfection Why rest and reflection are essential parts of strength — especially after 50 What actually mattered to you this year — not...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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