Welcome to Becoming Elli

We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
Working Hours
Monday - Friday working out
Saturday - Sunday and eating right!

www.BecomingElli.com

Fit Strong Women Over 50 Podcast

Northeast Ohio

mobile-logo
Top

Articles

Becoming Elli /  Articles

Introducing Maria Molvin

June 9, 2026
0
0
Fit and Strong, Podcast

Download Episode 196 We have some exciting news to share! If you listened to our Spring Break episode, you know that we asked if anyone would like to join us as a cohost on this podcast. After 8 years, we had been feeling a bit fatigued with producing our podcast so we were delighted when Maria Molvin contacted us and said she was interested in joining the Becoming Elli team.  It’s actually rather nice to be a team instead of just two of us. You may remember that we interviewed Maria in April 2024, just over two years ago. You can check out episode 152 if you want to hear that discussion. Maria and Jill worked together earlier in our careers, so they've known each other a long time. ...

Share
Podcast episode 195 - spring break

Spring Break

April 15, 2026
0
1
Fit and Strong, Podcast

#195 Spring Break Download | Play in New WindowIn our Spring Break episode, we discuss the switch from soups to salads, getting outside for exercise and new beginnings. Spring is in the air, and we’re feeling energized to shake things up—both in and out of the kitchen. Chris shares the excitement (and learning curve!) of getting a new bike and figuring out all its features, while Jill has been enjoying time on her e-bike and the freedom it brings to get outside more. Staying active doesn’t have to look the same every season, and we’re both leaning into what feels fun right now. Speaking of fun, Chris talks about why she’s been line dancing every chance she gets—it’s a great way to move, laugh, and connect. Jill is feeling...

Share
Heart Health After 50

Heart Health After 50

February 24, 2026
0
0
Podcast

194- Heart Health After 50: Strong Hearts, Strong Women Download | Play in New Window February is American Heart Month, and we’re using this episode to reframe heart health in a way that feels empowering, practical, and realistic for women over 50. Heart health is not about fear, restriction, or perfection. It’s about self-respect. It’s about building a body and a heart that support strength, independence, and the ability to live fully. In this episode, we talk about what really matters for heart health after menopause—food, movement, strength, stress, sleep, and mindset—and how small, consistent habits make a powerful difference over time. Heart Health Is Self-Care Heart disease remains the number one cause of death for women, yet it is often under-discussed—especially among women who are active and otherwise feel healthy. After...

Share
top podcast for women over 50

Spotify Results for 2025

January 16, 2026
0
0
Fit and Strong

As we work on revamping Becoming Elli and our Podcast - Fit Strong Women Over 50 - we wanted to thank our Spotify listeners. It looks like last year we had 27% growth from that channel. Our goal is to contiue to bring you great content about getting and staying fit and strong as we grow older. We also want to continue to be one of the top podcasts for women over 50. If you are new to Becoming Elli (or wonder who is Elli?) or Fit Strong Women Over 50 podcast, you can read our story here: Why Chris and Jill started Becoming Elli and the Fit Strong Women Over 50 podcast. We have distribution of our podcast everywhere, so be sure to subscribe using your favorite...

Share
Next Page »
logo
Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

Don't miss

Contact

BecomingElli @ gmail.com

© 2018-2026 Becoming Elli by Jill McCauslin and Chris Brown, All Rights Reserved

Follow Us