Here’s what I wish someone had told me years ago: fitness isn’t about perfection. It’s about showing up, even when…
128 – Midlife Mastery with Linda Stephens Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS |…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 32 Jill and Chris interview Tammy Wise, a…
Winter is strength building time and to me, that means working on core strength. This is particularly important to women…