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Category: Recipes

Flourless chocolate cake

Flourless Chocolate Cake

January 31, 2019 Jill McCauslin 1 Comment

Flourless chocolate cake? Really? There are times when you need a dessert or to be more specific, there are times…

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Posted in: Fit and Strong, Recipes Filed under: cake, chocolate, flourless

Embracing Vegetables with a Delicious Vegetable Soup

January 26, 2019 Chris Brown 2 Comments

Vegetables are primarily carbohydrates (not a lot of fat or protein), but the fiber, flavor and undeniable vitamins in vegetables…

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Posted in: Fit and Strong, Food and Drink, Recipes

Roasted Squash Seeds

September 29, 2018 Jill McCauslin Leave a comment

It’s fall and winter squash is showing up in the produce section. Pumpkins are also making an appearance. That means…

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Posted in: Recipes Filed under: seeds, squash
pumpkin pie spice

Pumpkin Pie Spice: How to Make Your Own

September 27, 2018 Jill McCauslin Leave a comment

So Chris recently gave us a couple of great recipes to use pumpkin pie spice. I read them, thinking these…

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Posted in: Recipes Filed under: cinnamon, cloves, ginger, nutmeg, pumpkin pie spice, turmeric

Two Delicious Recipes to Satisfy the Pumpkin Pie Spice Craving

September 22, 2018 Chris Brown 2 Comments

In the autumn I am one of those people who seeks out a pumpkin pie spice fix. Knowing that a…

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Posted in: Product Review, Recipes
Salmon Veggie Patties with Avocado Lime Sauce

Salmon Veggie Patties with Avocado Lime Sauce

August 23, 2018 Jill McCauslin Leave a comment

These salmon veggie patties are great. For one reason, they don’t have filler or, at least, no bread crumbs, no…

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Posted in: Fit and Strong, Recipes Filed under: avocado, lime, salmon, vegetables

Salad Recipe with Cucumber, Feta, Tomato, Chick Peas

July 28, 2018 Chris Brown Leave a comment

Last weekend I enjoyed a Mama Mia movie party with several friends. We had a delicious spread of various Mediterranean…

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Posted in: Fit and Strong, Recipes

Banana Pancakes

July 7, 2018 Chris Brown 2 Comments

Banana Pancakes Easy, fast and healthy. Although they taste different than traditional pancakes, some say that they taste more like…

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Posted in: Fit and Strong, Recipes

Chicken Quinoa Tomato Salad for the Family Reunion

June 23, 2018 Chris Brown Leave a comment

Once a year I play softball, hop around inside a burlap sack, try to run/walk with a partner with one…

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Posted in: Fit and Strong, Fitness, Recipes

The Peanut Butter Wars: Natural Peanut Butter or Not

May 28, 2018 Jill McCauslin 2 Comments

This isn’t exactly a recipe but I thought I’d write about peanut butter. Chris and I recently discussed peanut butter…

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Posted in: Fit and Strong, Product Review, Recipes Filed under: Jif, peanut butter, Smuckers

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