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We want to be like Elli because she was the Norse Goddess of Aging who beat Thor in a wrestling match. We want to be like Elli, fit and strong as we age
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Fit Strong Women Over 50 Podcast

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Becoming Elli / Posts tagged "healthy eating"
Healthy Holiday Eating with Dr Glenn Livingston

Healthy Holiday Eating with Dr. Glenn Livingston

December 9, 2025
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Fit and Strong, Podcast

#192 - Healthy Holiday Eating with Dr. Glenn Livingston Download | Play in New Window In this episode, Jill and Chris welcome back Dr. Glenn Livingston, psychologist, researcher, author, and creator of Defeat Your Cravings. You may remember him from Episode 155—or from his work helping thousands of people stop binge-eating, quiet food cravings, and rebuild a peaceful relationship with food. Glenn draws on decades of research, including studies with more than 40,000 participants, and his own personal journey out of food addiction. His insights combine practical behavioral strategies with deep compassion for anyone struggling with overeating. He returns to the show to talk about staying steady through the holiday season, navigating New Year’s resolutions, and how tools like GLP-1 medications fit into a long-term healthy lifestyle. We discuss: Glenn...

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Habits Help Me Stay Fit

November 6, 2021
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Fit and Strong, Fitness, Sleep, Work Outs

While this past year has not been one with a lot of big activity for me, some of the routines and habits I have put in place are really helping me to stay fit. I noticed that I automatically do some things, mostly out of habit, but they are helpful, healthy routines that I thought I'd share. The things that I learned - especially about habits - have really helped me to stay more fit and active than I would have. Over the past year+ (during the Covid pandemic), I haven't had the type of big goals like I did set a few years back. However I've still been able to keep up some exercise. While I'm not running any races right now, I still try to continue...

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Eating on the Go - Healthy Eating

Eating on the Go

September 14, 2021
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Fit and Strong, Food and Drink, Podcast

Episode 90 - Eating on the Go Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 90, join Jill and Chris as they talk about eating on the go, meal prep and how they substitute to lower the simple carbs, up the complex carbs and increase their protein intake. Some of the things we discuss. Spaghetti with chick pea pasta Adding crunch to tuna salad Plan easy healthy grab and go's Quinoa with chicken stock Frozen berries in Greek yogurt The best cauliflower pizza crust (according to Chris) Heart of Palm pasta from Trader Joe's Spice it up with Old Bay and Everything but the Bagel Finding ways to improve the nutrition and quality of food...

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Health at Every Size Erica Leon Podcast

Health at Every Size with Erica Leon

June 25, 2019
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Podcast

What does it mean to have health at every size? Podcast #36 Becoming Elli Community Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 36 of the Fit Strong Women Over 50 Podcast, Chris Brown and Jill McCauslin talk with Erica Leon about body image, intuitive eating, and learning to live in a healthy way. Erica is a registered dietitian and is the owner of Erica Leon Nutrition, an outpatient group nutrition practice in White Plains, NY. As a registered dietitian, Erica counseled people on diets, primarily to lose weight.  After 10 or 15 years of noticing that people kept losing weight, only to regain it and then return for yet another diet, she looked for another way to help people regain...

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Healthy Eating for Women over 50 with Becca DeVenzio

Healthy Eating for Women Over 50 with Nutrition Expert Becca DeVenzio

July 10, 2018
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Fit and Strong, Podcast

Healthy Eating for Women Over 50 - Podcast #13 on Becoming Elli Podcast: Download | Play in New Window Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS What is Healthy Eating? In today's Becoming Elli Podcast for fit strong women over 50 Jill and Chris talk with nutrition expert Becca DeVenzio. Becca is extremely passionate about helping people to reach the goals they set for themselves and believes that living a healthy lifestyle can really change a person’s life. Her love of fitness and nutrition started at a young age when she began dancing in elementary school. Throughout high school her interest for health continued to grow, so when she started college at Kent State...

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Becoming Elli is for women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully. Our mission is the same as our podcast: to become (and stay) Fit Strong Women Over 50.

Chris Brown & Jill McCauslin

BecomingElli @ gmail.com

Northeast Ohio

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