I’m starting this year by making 2020 commitments. I guess it is kinda like resolutions, but I’m following Jill’s lead…
Whether you use a treadmill at home or if you use one at your gym, it’s good to think about…
I have challenges with my toes. While not nearly as serious as some of my friends, I noticed changes in…
Episode #46 of the Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New Window Please…
I’m just not sure about the CBD products that are on the market. I have to say, when it comes…
Last weekend I went on a getaway trip with my husband to enjoy the beautiful fall season in Ohio and…
I have found that sometimes 90% of getting to the gym or going for some exercise is getting out the…
When temperatures soar into the mid 90’s and the humidity feels so thick you can cut it with a knife,…
Have you ever been invited to do something fun, but you hesitated and said “NO” — Why did you say…
Running after injury is a challenge. Since I’ve been working on getting back into running shape after having a year…