Is it just me, or is getting harder to stay cool? It’s been very hot outside and I’ve noticed my…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
Why stay fit? It’s hard sometimes to remember why. And then I have a couple of weeks like the past…
Having a dog in my life definitely adds more steps to my day! I find that I am more motivated…
I never realized how many walking trails that there are about 5 to 10 miles from my house. This spring…
Time to check in on my 2021 step goal! We’ve just finished the first quarter of 2021 and I thought…
Mid-March is a fun time of year for me. The 15th is called the Ides of March (which is supposed…
Here are five things I wish I knew about fitness ten years ago or whenever it was that I really…
Yes, “everyone knows women can’t do dips or pull-ups” is what I recently heard a young woman say. Young as…
Episode 75 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player…