The topic of dressing for the gym comes up occasionally. I went into the locker room at my gym yesterday…
Episode 99 – Ditch the Diet Culture with Cindy Dallow Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts |…
How do we develop sustainable fitness? Last week I wrote about what sustainable fitness is. Basically, it’s doing things that…
While this past year has not been one with a lot of big activity for me, some of the routines…
Episode 87 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | …
Is it just me, or is getting harder to stay cool? It’s been very hot outside and I’ve noticed my…
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Why stay fit? It’s hard sometimes to remember why. And then I have a couple of weeks like the past…
Having a dog in my life definitely adds more steps to my day! I find that I am more motivated…
I never realized how many walking trails that there are about 5 to 10 miles from my house. This spring…