I’ll be honest with you – when I first walked into a gym at 52, I felt completely out of…
I have been mixing up my current workout routine as we have moved from cold weather, to rainy weather and…
Trying to be consistent with exercise can be a challenge, but I feel pretty good about consistently walking in the…
Are you a garden lover? If so, perhaps this is one of the reasons you’ve decided to stay fit and…
I’ve returning to the gym that I’ve belong to for years after trying out some new gyms over the summer.…
I didn’t realize that fall is my favorite fitness season until I sat down to write a blog post. I…
I’ve decided to check out new gyms around me and possibly make a change. I’m not sure if this is…
What makes a good podcast? Good sound quality, consistent publishing, relate-ability, great guests… these are all things that come to…
The topic of dressing for the gym comes up occasionally. I went into the locker room at my gym yesterday…
Episode 99 – Ditch the Diet Culture with Cindy Dallow Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon…