Episode 71 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player…
Someone recently asked me how many steps do I take in a year.Apparently I don’t think big enough because I’ve…
I was looking at my average activity minutes for this year. Since I’ve been wearing a FitBit for several years,…
Is it possible to have personal training at home? Yes, indeed, it is. If you’re flexible on what equipment you…
It’s been a crazy summer for me and I’m having a difficult time keeping healthy routines because life is getting…
I’ve had to make a few trips out of town this year and I’m wondering if it’s possible to be…
Creating a home gym has turned into a bit of a process. My gym closed along with many others this…
On The Ball with Tennis Expert Gyata Stormon – Episode 51 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
With the weather we have had in Northeast Ohio this week, 90% of my workouts have been indoors. But today…
I’m starting this year by making 2020 commitments. I guess it is kinda like resolutions, but I’m following Jill’s lead…