I recently had a trial class here in my town, at a relatively new exercise studio called Club Pilates. While…
Let’s talk about some of the ups and downs of fitness past 50. A few things happened this week that…
When I read a story about a woman who is in the second half of life, who is knocking it…
When spring rolls around I start thinking about riding my bike outside. For me, happiness is bike riding. It reminds…
Since the beginning of the year, I’ve been experimenting with a lower heart rate training than I usually do in…
Why should you add planks to your workout? It seems like trainers love to have us do planks and there…
Fit Strong Women Over 50 Podcast Episode #29 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In Episode…
Since I’ve been cleared to resume exercising, I’ve been struggling to come up with a fitness routine that works for…
I used to only focus on muscles and strength, but as I get older I am finding that being strong…
I want to discuss how to work with your personal trainer. There’s a lot of information on how to find…