Paying attention to what is happening right now is so important. I sometimes find it difficult to stay with it.…
Finding the perfect playlist to match the type of workout I am doing is an ongoing quest of mine. There’s…
How do most women over 50 measure fit? I am guessing that the first answer would be weight. Maybe stamina…
Shout out to all the Fit, Strong Women Over 50 Today I’m celebrating milestones. Have you ever heard the saying…
Last Saturday Jill and I ran just over 13 miles to complete the Akron half marathon. On Tuesday our podcast…
The weather is going through a transition this week. From super hot to rainy and recently muggy. I’ve also noticed…
Podcast Episode 17 – Pros and Cons of the Elliptical Podcast: Download | Play in New Window Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
This past week, the nearby Cyclebar cycling studio had a coupon for a free week of cycling so I tried…
Most weeks I have a plan for working out but sometimes my week just rolls along. That’s how I felt…
I’m back to training for the Akron half marathon at the end of September. The MS150 ride is a great…