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Category: Fitness

Dressing for the Gym

Dressing for the Gym

June 16, 2022 Jill McCauslin Leave a comment

The topic of dressing for the gym comes up occasionally. I went into the locker room at my gym yesterday…

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Posted in: Fit and Strong, Fitness Filed under: clothes, gym
Ditch the Diet Culture with Cindy Dallow - 99

Ditch the Diet Culture with Cindy Dallow

January 25, 2022 Chris Brown Leave a comment

Episode 99 – Ditch the Diet Culture with Cindy Dallow Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts |…

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Posted in: Fit and Strong, Fitness, Food and Drink, Podcast Filed under: endurance fuel, Intuitive Eating, Triathlon Coach
Develop Sustainable Fitness

Ten Ways to Develop Sustainable Fitness

December 9, 2021 Jill McCauslin Leave a comment

How do we develop sustainable fitness? Last week I wrote about what sustainable fitness is. Basically, it’s doing things that…

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Posted in: Fit and Strong, Fitness Filed under: Sustainable Fitness

Habits Help Me Stay Fit

November 6, 2021 Chris Brown 1 Comment

While this past year has not been one with a lot of big activity for me, some of the routines…

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Posted in: Fit and Strong, Fitness, Sleep, Work Outs Filed under: #sleep, exercise, healthy eating
Triathlon Fanatic and World Record Holder Susan Haag - 87 be

Triathlon Fanatic and World Record Holder Susan Haag

July 27, 2021 Chris Brown Leave a comment

Episode 87 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | …

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Posted in: Fit and Strong, Fitness, Marathon, Podcast Filed under: Ironman, Susan Haag, triathlete, Triathlons, world-record holder
Staying cool by walking around a lake in the shade

Staying Cool during the Hot Days of Summer

June 29, 2021 Chris Brown 2 Comments

Is it just me, or is getting harder to stay cool? It’s been very hot outside and I’ve noticed my…

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Posted in: Fit and Strong, Fitness Filed under: Beat the heat, staying cool
Healthy Aging with Gail Lind podcast episode 85

Aging Strong with Gail Lind

June 22, 2021 Chris Brown Leave a comment

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…

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Posted in: Fit and Strong, Fitness, Podcast
why stay fit

Why I am Focused on Staying Fit

June 12, 2021 Chris Brown Leave a comment

Why stay fit? It’s hard sometimes to remember why. And then I have a couple of weeks like the past…

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Posted in: Fit and Strong, Fitness
Peanut taking a walk near the dog park in Streetsboro

Peanut: My New Dog = More Steps

May 15, 2021 Chris Brown 2 Comments

Having a dog in my life definitely adds more steps to my day! I find that I am more motivated…

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Posted in: Fit and Strong, Fitness, Hiking Filed under: #dog, dogs

Getting Outside on More Walking Trails

May 2, 2021 Chris Brown Leave a comment

I never realized how many walking trails that there are about 5 to 10 miles from my house. This spring…

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Posted in: Fit and Strong, Fitness Filed under: walking

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