When temperatures soar into the mid 90’s and the humidity feels so thick you can cut it with a knife,…
Have you ever been invited to do something fun, but you hesitated and said “NO” — Why did you say…
Running after injury is a challenge. Since I’ve been working on getting back into running shape after having a year…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In episode 34 of the Fit, Strong Women Over 50…
I recently had a trial class here in my town, at a relatively new exercise studio called Club Pilates. While…
Let’s talk about some of the ups and downs of fitness past 50. A few things happened this week that…
When I read a story about a woman who is in the second half of life, who is knocking it…
When spring rolls around I start thinking about riding my bike outside. For me, happiness is bike riding. It reminds…
Since the beginning of the year, I’ve been experimenting with a lower heart rate training than I usually do in…
Why should you add planks to your workout? It seems like trainers love to have us do planks and there…