I didn’t realize that fall is my favorite fitness season until I sat down to write a blog post. I…
I’ve decided to check out new gyms around me and possibly make a change. I’m not sure if this is…
What makes a good podcast? Good sound quality, consistent publishing, relate-ability, great guests… these are all things that come to…
The topic of dressing for the gym comes up occasionally. I went into the locker room at my gym yesterday…
Episode 99 – Ditch the Diet Culture with Cindy Dallow Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon…
How do we develop sustainable fitness? Last week I wrote about what sustainable fitness is. Basically, it’s doing things that…
While this past year has not been one with a lot of big activity for me, some of the routines…
Episode 87 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | …
Is it just me, or is getting harder to stay cool? It’s been very hot outside and I’ve noticed my…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…