The weather is going through a transition this week. From super hot to rainy and recently muggy. I’ve also noticed…
Podcast Episode 17 – Pros and Cons of the Elliptical Podcast: Download | Play in New Window Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
This past week, the nearby Cyclebar cycling studio had a coupon for a free week of cycling so I tried…
Most weeks I have a plan for working out but sometimes my week just rolls along. That’s how I felt…
I’m back to training for the Akron half marathon at the end of September. The MS150 ride is a great…
Let’s discuss how to incorporate fitness into your everyday life. We all know about those official moments of exercise: we…
Last Saturday and Sunday I rode in the Buckeye Breakaway fundraiser. It supports the National MS Society and also the…
I’m doing the MS150 bike ride this weekend! Before I got fit, if you had told me that I’d be…
People who have known me for a long time, know that I love gardening. Since I lost the weight and…
I”m going bike riding today! This is the third ride this week. Tuesday night was the potluck with a large…