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Category: Fitness

Five Things I Wish I Knew About Fitness

Five Things I Wish I Knew About Fitness Ten Years Ago

February 18, 2021 Jill McCauslin Leave a comment

Here are five things I wish I knew about fitness ten years ago or whenever it was that I really…

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Posted in: Fit and Strong, Fitness
Women Can't Do Dips or Pull-ups

Everyone Knows Women Can’t Do Dips or Pull-ups

January 28, 2021 Jill McCauslin 4 Comments

Yes, “everyone knows women can’t do dips or pull-ups” is what I recently heard a young woman say. Young as…

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Posted in: Fit and Strong, Fitness Filed under: #dip #pull-up
Mental Performance with Jen Borovica BE

Mental Performance with Jen Borovica

January 26, 2021 Chris Brown Leave a comment

Episode 75 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player…

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Posted in: Fit and Strong, Fitness, Mental Health, Motivation, Podcast Filed under: mental performance
winter running

Winter Running Requires Some Planning

January 21, 2021 Jill McCauslin Leave a comment

I’ve tried to do  my running outdoors this winter as much as possible. I’ve been lucky that the weather has…

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Posted in: Fit and Strong, Fitness Filed under: running
2020 Fitbit Goals

Achieving 2020 Fitbit Goals

January 5, 2021 Jill McCauslin 3 Comments

I ended up setting 2020 Fitbit goals when earlier this year I checked out my Fitbit stats to see what…

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Posted in: Fit and Strong, Fitness Filed under: #2020, #Fitbit
Pursue Your Spark with Heike Yates

Pursue Your SPARK with Heike Yates

November 24, 2020 Chris Brown Leave a comment

Episode 71 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player…

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Posted in: Fit and Strong, Fitness, Food and Drink, Podcast Filed under: fitness, nutrition, Purse Your SPARK
Url preview:becomingelli.com › how-many-steps-do-i-take-in-a-year

How Many Steps Do I Take in a Year?

September 24, 2020 Jill McCauslin 3 Comments

Someone recently asked me how many steps do I take in a year. Apparently I don’t think big enough because…

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Posted in: Fit and Strong, Fitness Filed under: #Fitbit
Getting my activity minutes but a tree down across the bike path

Activity Minutes Regroup

August 31, 2020 Chris Brown 1 Comment

I was looking at my average activity minutes for this year. Since I’ve been wearing a FitBit for several years,…

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Posted in: Fitness Filed under: #bikeriding, Bike Ride
personal training at home

Personal Training at Home

August 13, 2020 Jill McCauslin Leave a comment

Is it possible to have personal training at home? Yes, indeed, it is. If you’re flexible on what equipment you…

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Posted in: Building Muscle, Fit and Strong, Fitness

Keeping Healthy Routines When Life Gets in the Way

August 8, 2020 Chris Brown 2 Comments

It’s been a crazy summer for me and I’m having a difficult time keeping healthy routines because life is getting…

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Posted in: Fitness, Food and Drink

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