How do we develop sustainable fitness? Last week I wrote about what sustainable fitness is. Basically, it’s doing things that…
While this past year has not been one with a lot of big activity for me, some of the routines…
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Is it just me, or is getting harder to stay cool? It’s been very hot outside and I’ve noticed my…
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Why stay fit? It’s hard sometimes to remember why. And then I have a couple of weeks like the past…
Having a dog in my life definitely adds more steps to my day! I find that I am more motivated…
I never realized how many walking trails that there are about 5 to 10 miles from my house. This spring…
Time to check in on my 2021 step goal! We’ve just finished the first quarter of 2021 and I thought…
Mid-March is a fun time of year for me. The 15th is called the Ides of March (which is supposed…