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Category: Fitness

Fall: My Favorite Fitness Season

Fall: My Favorite Fitness Season

September 14, 2023 Jill McCauslin Leave a comment

I didn’t realize that fall is my favorite fitness season until I sat down to write a blog post. I…

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Posted in: Fit and Strong, Fitness, Hiking Filed under: autumn, fall, Ohio, September
new gyms

Checking Out New Gyms

July 17, 2023 Jill McCauslin 2 Comments

I’ve decided to check out new gyms around me and possibly make a change. I’m not sure if this is…

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Posted in: Fit and Strong, Fitness, Work Outs Filed under: gym
best podcasts for women over 50

Best Podcasts for Women Over 50 – Health and Fitness Category

January 14, 2023 Chris Brown Leave a comment

What makes a good podcast? Good sound quality, consistent publishing, relate-ability, great guests… these are all things that come to…

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Posted in: Fit and Strong, Fitness, Podcast
Dressing for the Gym

Dressing for the Gym

June 16, 2022 Jill McCauslin 1 Comment

The topic of dressing for the gym comes up occasionally. I went into the locker room at my gym yesterday…

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Posted in: Fit and Strong, Fitness Filed under: clothes, gym
Ditch the Diet Culture with Cindy Dallow - 99

Ditch the Diet Culture with Cindy Dallow

January 25, 2022 Chris Brown Leave a comment

Episode 99 – Ditch the Diet Culture with Cindy Dallow Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon…

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Posted in: Fit and Strong, Fitness, Food and Drink, Podcast Filed under: endurance fuel, Intuitive Eating, Triathlon Coach
Develop Sustainable Fitness

Ten Ways to Develop Sustainable Fitness

December 9, 2021 Jill McCauslin Leave a comment

How do we develop sustainable fitness? Last week I wrote about what sustainable fitness is. Basically, it’s doing things that…

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Posted in: Fit and Strong, Fitness Filed under: Sustainable Fitness

Habits Help Me Stay Fit

November 6, 2021 Chris Brown 1 Comment

While this past year has not been one with a lot of big activity for me, some of the routines…

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Posted in: Fit and Strong, Fitness, Sleep, Work Outs Filed under: #sleep, exercise, healthy eating
Triathlon Fanatic and World Record Holder Susan Haag - 87 be

Triathlon Fanatic and World Record Holder Susan Haag

July 27, 2021 Chris Brown Leave a comment

Episode 87 Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible | …

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Posted in: Fit and Strong, Fitness, Marathon, Podcast Filed under: Ironman, Susan Haag, triathlete, Triathlons, world-record holder
Staying cool by walking around a lake in the shade

Staying Cool during the Hot Days of Summer

June 29, 2021 Chris Brown 2 Comments

Is it just me, or is getting harder to stay cool? It’s been very hot outside and I’ve noticed my…

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Posted in: Fit and Strong, Fitness Filed under: Beat the heat, staying cool
Healthy Aging with Gail Lind podcast episode 85

Aging Strong with Gail Lind

June 22, 2021 Chris Brown Leave a comment

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…

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Posted in: Fit and Strong, Fitness, Podcast

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