Episode #21 of the Fit, Strong Women Over 50 Podcast Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
How do most women over 50 measure fit? I am guessing that the first answer would be weight. Maybe stamina…
Shout out to all the Fit, Strong Women Over 50 Today I’m celebrating milestones. Have you ever heard the saying…
Here in Ohio, it’s finally becoming fall-like and so it’s time to think about fall fitness. The temperature has dropped…
Becoming Elli is about women who are working on being fit and strong. On this website and on the podcasts…
I spun the wheel at the Club Pilates booth at a local festival and won a free one-on-one lesson. After…
Last Saturday Jill and I ran just over 13 miles to complete the Akron half marathon. On Tuesday our podcast…
Podcast #18 of Becoming Elli where fit and strong women over 50 inspire and encourage each other. Podcast: Download | Play in…
Everywhere I turn, I run into someone saying that intermittent fasting is the thing to be doing. I’d say it’s…
The weather is going through a transition this week. From super hot to rainy and recently muggy. I’ve also noticed…