Acupuncture I had an acupuncture session this week to deal with pain in my lower back and hip and anxiety.…
Episode 39 Releasing Stress with Tapping Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
Fun. Challenging. Hot. Lots of food and laughs. Exhausting. Sleep Depriving. Happy. Silly. Tiring. Inspiring. Great. The recap of the…
Today, I want to talk about the wonders of walking. It’s an activity that can help our bodies in so…
When that little voice in your head says “Are you kidding?!? You are too old.” You don’t have to listen.…
I spent last Saturday with my 25-year-old son. We went kayaking on the Cuyahoga River. The river was calm, nothing…
I’m struggling with getting back into the groove of my usual routines and good habits. My planned consistency has taken…
So now I’m adding vegetables to breakfast? Really? Why? Recently, I attended a talk by a local doctor and a…
I’ve been making a breakfast smoothie frequently for the past few months. I seem to go in cycles on smoothies.…
Episode 38 of Fit Strong Women Over 50 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify…