Winter is strength building time and to me, that means working on core strength. This is particularly important to women…
Now that it’s the new year, we’re all talking about goals and resolutions. I’m looking for easy to make changes.…
Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In podcast episode #25, Jill McCauslin and Chris Brown discuss…
Our Becoming Elli community celebrated a our one-year milestone anniversary at end of 2018 and the beginning of January 2019!…
Episode #24 of Fit Strong Women Over 50 Podcast for the Becoming Elli Community Download | Play in New Window Please Subscribe: Apple…
During a bike ride in the August summer heat, a friend of mine mentioned that distilled water doesn’t have the…
I got all thrown off my eating plan the last few days. It was a combination of December gifts, a…
Fit Strong Women Over 50 Podcast Episode 23 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS Jill McCauslin…
Finding the perfect playlist to match the type of workout I am doing is an ongoing quest of mine. There’s…
Weekend Meal Prep One of the best tools I know of to keep me from gaining weight during the holidays,…