Becoming Elli is about women who are working on being fit and strong. On this website and on the podcasts…
I spun the wheel at the Club Pilates booth at a local festival and won a free one-on-one lesson. After…
Last Saturday Jill and I ran just over 13 miles to complete the Akron half marathon. On Tuesday our podcast…
Podcast #18 of Becoming Elli where fit and strong women over 50 inspire and encourage each other. Podcast: Download | Play in…
Everywhere I turn, I run into someone saying that intermittent fasting is the thing to be doing. I’d say it’s…
The weather is going through a transition this week. From super hot to rainy and recently muggy. I’ve also noticed…
Today I want to talk about the value of recording your body measurements. We’ve talked about weighing ourselves in this…
Podcast Episode 17 – Pros and Cons of the Elliptical Podcast: Download | Play in New Window Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS…
This past week, the nearby Cyclebar cycling studio had a coupon for a free week of cycling so I tried…
The thought of a “Yoga Practice” used to intimidate the heck out of me. I had a lot of preconceived…