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Category: Fit and Strong

quarter folded wrap

Quarter Folded Tuna Melt Wrap

January 16, 2021 Chris Brown Leave a comment

It seems that a quarter folded wrap is the newest thing in sandwiches. Or maybe I’m really late to the…

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Posted in: Fit and Strong, Food and Drink
My Three Words 2021

My Three Words for 2021: Create, Lift, and Rally

January 14, 2021 Jill McCauslin 1 Comment

It’s time for my three words for 2021. Choosing three words to reflect my goals for the year has become…

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Posted in: Fit and Strong, Motivation Filed under: #mythreewords
tracking and motivation 3 year anniversary

Tracking and Motivation – Three Year Anniversary Podcast

January 12, 2021 Chris Brown Leave a comment

Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts | Android-Google Play | Audible |  Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In…

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Posted in: Fit and Strong, Podcast Filed under: #fitness tracking, #foodtracking, #habits, motivation, tracking
Stuffed Cabbage Rolls

Stuffed Cabbage Rolls

January 9, 2021 Chris Brown 1 Comment

This recipe for Stuffed Cabbage Rolls is made from cabbage leaves and is sometimes called “Pigs in the Blanket” or…

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Posted in: Fit and Strong, Recipes
Creamy Vegetable Soup in the Instant Pot

Creamy Vegetable Soup in the Instant Pot

January 7, 2021 Jill McCauslin 1 Comment

I came up with my version of creamy vegetable soup in the Instant Pot. I was out of town unexpectedly…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge Filed under: #InstantPot, #soup, #veggiechallenge
2020 Fitbit Goals

Achieving 2020 Fitbit Goals

January 5, 2021 Jill McCauslin 3 Comments

I ended up setting 2020 Fitbit goals when earlier this year I checked out my Fitbit stats to see what…

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Posted in: Fit and Strong, Fitness Filed under: #2020, #Fitbit
Planning for a GREAT 2021

Planning for a GREAT 2021

January 2, 2021 Chris Brown Leave a comment

My first post of 2020 was full of hope and optimism. WhileI believe this first post of 2021 will help…

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Posted in: Fit and Strong, Mental Health, Motivation
new years goals

Thinking about New Year Goals

December 28, 2020 Chris Brown Leave a comment

I am considering my plan for next year and thinking about making some new year goals. I guess it’s that…

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Posted in: Fit and Strong, Mental Health Filed under: New Years Goals
Intervals on the Treadmill

Rediscovering Intervals on the Treadmill

Jill McCauslin Leave a comment

Recently I ran intervals on the treadmill in my hotel’s fitness center. I forced myself to go down to the…

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Posted in: Fit and Strong
holiday celebration eating

Holiday Celebration Eating

December 21, 2020 Chris Brown 1 Comment

Holiday celebration eating is a always a challenge for me… in more ways than one. I’m always looking for a…

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Posted in: Fit and Strong, Food and Drink Filed under: #food

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  • Quarter Folded Tuna Melt Wrap
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