It’s now the end of summer and in just a few days it will be the first day of autumn.…
Yesterday was the perfect weather for a long bike ride and the NEOC event on Sept 15 2019 put on…
It seems like people are always advising me to work on replenishing electrolytes after I go for a long run…
Episode 41 Healthy Eating, Shopping and Meal Prep Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify…
I love vegetables, especially my favorite veggies. I have found that if I don’t have a bunch of product in…
Corn on the cob is not a unique vegetable nor is it an unusual way of preparing corn. So, technically,…
I went trail running last week. I live near the Cuyahoga Valley National Park. (For those of you who are…
Accountability and Consistency Equals Success – A Conversation with Kai Boyer – Episode 40 Download | Play in New Window…
If you’re new to podcasts, you may be interested in learning about the best podcast episodes for women over 50.…
Why am I running from dogs? I love dogs and miss having one to take for walks. Dogs don’t normally…