What if living a longer, healthier life has less to do with winning the genetic lottery and more to do…
Download Episode 196 We have some exciting news to share! If you listened to our Spring Break episode, you know…
#195 Spring Break Download | Play in New Window In our Spring Break episode, we discuss the switch from soups…
As we work on revamping Becoming Elli and our Podcast – Fit Strong Women Over 50 – we wanted to…
#193 – Look Back & Leap Forward with Chris and Jill Download | Play in New Window As 2025 comes…
#192 – Healthy Holiday Eating with Dr. Glenn Livingston Download | Play in New Window In this episode, Jill and…
#191-The Gift of Aging with Suzy Rosenstein Download | Play in New Window This week, Jill and Chris talk with…
#190 Journey to Fitness with Melissa Wilson Download | Open in New Window In this inspiring episode, Jill and Chris…
189 – Mediterranean Diet with Chris and JillDownload | Play in New Window In this episode of Fit Strong Women…
When Chris and I started Becoming Elli, we were searching for answers—and connection. Like many women over 50, I wanted…