I am finding it difficult to eat healthy and keep my protein, carbohydrate and fat levels in the right amount.…
I am having cabbage soup for lunch today. I made a large batch of soup a few weeks ago and…
On The Ball with Tennis Expert Gyata Stormon – Episode 51 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player…
I often write about my workouts and also discuss my food choices here on the Becoming Elli blog. Everyday I…
Fighting Processed Food Addiction – Episode 49 Download | Play in New Window Please Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Android-Google Play | Stitcher | Player FM | Castbox | Tunein | Spotify | RSS In…
Last night I made homemade hummus and it was delicious. My only complaint with this recipe is that it makes…
I first picked up a tube of Nuun Sport tablets at the expo for the Akron Marathon. Boy, do I…
Last weekend I went on a getaway trip with my husband to enjoy the beautiful fall season in Ohio and…
It’s hard to have a discussion about replacing electrolytes without mentioning Gatorade. I wrote about electrolytes recently and thought I’d talk about…
It seems like people are always advising me to work on replenishing electrolytes after I go for a long run…