#172 Quick Go-To Dinners with Becoming Elli Download | Open in New Window In episode #172 Jill and Chris explore…
Getting enough protein? Each year I work on eating protein and during 2024 I think I did a really good…
Recently we talked with my friend Pat Bissell on the podcast. She shared a variety of ways she stays healthy…
My doctor told me to make sure I’m eating enough calcium to keep my bones strong. There may have been…
Have you ever tried lowering your cholesterol through diet and exercise? Is it possible? Perhaps it isn’t something that you…
#158 – Food Finds with Chris and Jill Download | Play in New Window In this episode, Jill and Chris…
What’s your go-to on a crazy day? I love a spring mix salad with things I’ve already got prepped. A…
I’m feeling that time of year, between salads and soups. Most people call it the equinox, when the days and…
What do I mean by adjusting soup on the fly? Good question. I made a pot of vegetarian chili in…
Kale Chips are Delicious! I found my favorite way to enjoy kale. Perhaps you’ve tried it in a salad, or…