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Category: Food and Drink

Intermittent Fasting for Women Over 60

Intermittent Fasting for Women Over 60

May 26, 2022 Jill McCauslin Leave a comment

Intermittent fasting is one of the most popular trends right now in eating. People are using IF for both weight…

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Posted in: Fit and Strong, Food and Drink Filed under: Intermittent Fasting, Time Restricted Eating
Roasting Eggplant in the Air Fryer

My Roasting Eggplant in the Air Fryer Experiment

March 10, 2022 Jill McCauslin Leave a comment

If you Google how to roast eggplant in the air fryer, you will discover a lot of recipes. Trust me…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge Filed under: #airfryer, #eggplant, #healthyrecipe, #veggiechallenge, vegetables

Winter Lunch of Cabbage with Ground Beef and Onions

February 19, 2022 Chris Brown 3 Comments

Maybe because it is winter time, but I’m finding I really love a winter lunch of cabbage with ground beef…

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Posted in: Fit and Strong, Food and Drink Filed under: #cabbagerecipe #cabbagelunch #cabbageandonion #groundbeefandcabbage
Ditch the Diet Culture with Cindy Dallow - 99

Ditch the Diet Culture with Cindy Dallow

January 25, 2022 Chris Brown Leave a comment

Episode 99 – Ditch the Diet Culture with Cindy Dallow Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts |…

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Posted in: Fit and Strong, Fitness, Food and Drink, Podcast Filed under: endurance fuel, Intuitive Eating, Triathlon Coach
Ten Tips for Staying Fit and Strong Over the Holidays

Ten Tips for Staying Fit and Strong Over the Holidays

December 16, 2021 Jill McCauslin Leave a comment

This year many of us are having a more festive time than we did last year during the pandemic shutdown.…

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Posted in: Fit and Strong, Food and Drink
Turkey Trot - beyond family and food

Focus on Family and Food

November 22, 2021 Chris Brown Leave a comment

This week I have a lot of focus on family and food. It is Thanksgiving week and I’m texting lists…

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Posted in: Fit and Strong, Food and Drink
Spicing Up Bland Vegetable Soup

Spicing Up My Bland Vegetable Soup

November 11, 2021 Jill McCauslin Leave a comment

I made a pot of vegetable soup the other day using my Instant Pot. My son and daughter-in-law were coming…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge Filed under: #soup, #veggiechallenge
The Wonders of Bacon

The Wonders of Bacon

October 18, 2021 Jill McCauslin Leave a comment

I received an email from some website suggesting that I should write a blog post about the wonders of bacon…

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Posted in: Fit and Strong, Food and Drink
Eating on the Go - Healthy Eating

Eating on the Go

September 14, 2021 Chris Brown Leave a comment

Episode 90 – Eating on the Go Download | Play in New Window Please Subscribe: Apple Podcasts  (iTunes) | Google Podcasts | Amazon Podcasts |…

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Posted in: Fit and Strong, Food and Drink, Podcast Filed under: healthy eating
Salmon and sardine patties

Salmon and Sardine Patties Recipe

June 24, 2021 Jill McCauslin Leave a comment

I love salmon patties. They’re quick and easy and taste great. I was trying to figure out how to get…

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Posted in: Fit and Strong, Food and Drink, Recipes, Veggie Challenge Filed under: #2021VeggieChallenge, #recipe, salmon, Sardines

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