I wrote about tracking food in the very early days of the Becoming Elli website. I wrote a blogpost entitled…
I had an awesome lunch over the weekend of veggies with protein. It was delicious. It seems like all the…
#134 Fit, Fierce, & Fabulous with Karín Feltman Download | Play in New WindowPlease Subscribe: Apple Podcasts (iTunes) | Google Podcasts | Pandora |…
I thought I’d share my recipe for lentil soup with potatoes and spinach made in the instant pot. Chris shared…
I decided that I should be drinking more water and so I started logging my water consumption on my Fitbit…
The weather has been very overcast and damp the last few weeks here in Ohio, so I have made a…
Avocados are considered a healthy fat. I think of them as a vegetable when I’m cooking, but technically they are…
Many of us have heard about the health benefits of dark chocolate. Dark chocolate with 70% or more cacao solids…
It’s that time of year again when we grab some pumpkins and carve them into jack o’lanterns. We had a…
When I heard about the Yuka app I thought it was something to do with Yuka plants, but that is…