I decided to provide you with a variation on the frittata. Chris posted her pepper frittata recipe the other day…
In one of the recent podcasts I was thinking about my Frittata with Pepper Stir Fry breakfast when I said…
When I’m talking about quick and easy vegetable ramen soup, I don’t mean the cheap packets of ramen I used…
Spices help me to maintain a healthy weight because foods that I normally don’t particularly like, taste very appealing. During…
There is no question that tracking food and water helps me to be more aware of what I’m eating. I…
Time for the 2021 Veggie Challenge! If you listened to Chris and I talk about our goals for this year…
It seems that a quarter folded wrap is the newest thing in sandwiches. Or maybe I’m really late to the…
I came up with my version of creamy vegetable soup in the Instant Pot. I was out of town unexpectedly…
Holiday celebration eating is a always a challenge for me… in more ways than one. I’m always looking for a…
I figured out how to make coconut yogurt in the Instant Pot. It’s easy though it does take some time.…