I thought I’d share my recipe for lentil soup with potatoes and spinach made in the instant pot. Chris shared…
I decided that I should be drinking more water and so I started logging my water consumption on my Fitbit…
The weather has been very overcast and damp the last few weeks here in Ohio, so I have made a…
Avocados are considered a healthy fat. I think of them as a vegetable when I’m cooking, but technically they are…
Many of us have heard about the health benefits of dark chocolate. Dark chocolate with 70% or more cacao solids…
It’s that time of year again when we grab some pumpkins and carve them into jack o’lanterns. We had a…
When I heard about the Yuka app I thought it was something to do with Yuka plants, but that is…
I should start by saying I love a cabbage and onion mixture! It’s been a while since I pulled out…
I found some hydration guidelines at my gym and I thought I’d share some of the information. How Much Water…
Intermittent fasting is one of the most popular trends right now in eating. People are using IF for both weight…